Delete comment from: Captain Capitalism
Depends on what your objective is. I have found, for my needs, high weight, low reps (8-12 failure), combined with some cardio does the job. FWIW, I am 55 and race motorcycles off-road. I outlast kids half my age.
Dec 15, 2012, 1:45:07 AM
Posted to King Leonidas vs. General Maximus