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It seems to me that one of the hardest things to do is to be fully, confidently, unapologetically authentic in every area of your life. I have grappled with the question of who I am and how I express that to others my entire life. I spent most of that time holding back: not letting myself be too loud, too confident, too emotional, too honest, too whatever. I also didn't spend my time or money or energy in ways that inspired and fueled me; it didn't occur to me until a couple of years ago that how you spend your time and your money is how you spend your life.

Since then - and especially in the last few months - I have started to let that go. And, boy, do I feel lighter!

Instead of constantly wondering what the other person is thinking or how they'll react, I just speak my truth. And since I make a conscious effort to spend my time, money, and energy on what I feel is an expression of my authenticity instead of on what makes me feel "meh" or drained, I'm happier, calmer, and more centered. Whether it's a dance break, a manicure, or prioritizing a doctor's appointment, I fill my life as much as I can with what's true to me.

Just a couple of weeks ago, a friend I hadn't seen in a couple of months asked me what I was doing that had me looking so young and vibrant. I was so surprised, I didn't know what to say. "Um... I'm happier???"

Since experiencing this change in myself and in some of the women I know, I've become passionate with helping others reconnect with their authenticity and show up as all of who they are. I talk to so many women whose lives are compartmentalized, or who get blocked by fear and memories from the past when they try to express themselves.

I teamed up with a few friends who are also passionate about authentic expression to put together an all-day workshop/dance party. It's this Saturday in Brooklyn and I'm so excited, I could burst! It's going to be an inspiring, empowering, magical event. If you know you're ready to rediscover and celebrate your authenticity, join me!