You have to write it down and do it every day, no excuses. Taking a ten minute walk is the perfect way to do this. The key is this: do not try to fit it in. You will never find the time to do it.
You must have a specific time of day written down to do it, and set your alarm to remind you it is time for yourself.
October 22, 2008 at 8:32 PM
Lately I've been very busy with all of the work I do and have struggled to keep the rest of my life together. I'm a bit of a workaholic, so it's very easy for me to neglect everything else in my life if work becomes too crazy. My priority ends up being work, family, friends, self.
Needless to say, I can't remember the last time I did something for myself, especially my health. I keep avoiding going to the doctor, I haven't been to the gym in quite some time and my diet consists of cheap take-out.
Normally I don't even pay attention to it, but Brownfemipower has been talking a lot lately about movement, the outdoors, and the health care system. Her posts have made me realize that this isn't something unique to me, or Brownfemipower, but to women in general, especially women of color or from lower socioeconomic backgrounds. We grow up feeling that we have to sacrifice a part of ourselves in order to succeed in everything else. So if our jobs are hectic, we don't allow ourselves the time to go for a walk or cook a healthy meal.
If so many of us are dealing with this, what is the solution? Is there a way for us to help each other by sharing our experiences? Or is there institutional change for health care, childcare, the workforce, etc. that needs to be considered as well?
I'm still struggling with some of these answers and possibilities, but especially with starting on my own. Maybe I can commit to a 10-minute walk every day and start from there. Does anybody have any other suggestions about how to start shifting time back to myself? Do any of you have this problem as well?
"Putting Myself First"
1 Comment -
You have to write it down and do it every day, no excuses. Taking a ten minute walk is the perfect way to do this. The key is this: do not try to fit it in. You will never find the time to do it.
You must have a specific time of day written down to do it, and set your alarm to remind you it is time for yourself.
October 22, 2008 at 8:32 PM