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     It has been hot this summer. What else is better on a hot day than a home made smoothie pop? Well, if you're four years old it's having a picture of your hand holding a home made smoothie pop on the Internet and getting to eat the prop!

     I have added this to the Hemp Report Recipe Index (password required for login). For those of you who have not registered as a Hemp Report subscriber here is the recipe:

Ingredients:

1/3 cup shelled hemp seed
15 oz. can mandarin oranges, chilled
20 oz can pineapple chunks, chilled
1/2 cup frozen blueberries
1 banana
frozen mixed fruit

Method:

     Put the shelled hemp seed and the mandarin oranges in the blender and blend on high (with the lid on, of course) until smooth and hemp seed is in very small pieces. Drain the pineapple chunks, reserve the liquid, and put the pineapple chunks, frozen blueberries, and banana in the blender and blend on high. Take the little cup off of the blender lid and with the blender running add the frozen mixed fruit until the texture suits you. You can use the reserved pineapple juice to thin the smoothie if necessary.

     Notes: The frozen mixed fruit I get has peaches, strawberries, grapes, and honeydew melon in it. If you like your smoothie sweeter you can add a couple of tablespoons of maple syrup. Serves four. This recipe also makes excellent home made smoothie pops, just pour the smoothie in molds and freeze. Kids love them!