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"Day 3 - Quito: Thieves (street and otherwise), Nice Girls, Art, and Food"

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Blogger lelanya said...

Love all the pictures. Say a prayer for me inside all churches please! How many steps are you walking?

June 1, 2023 at 5:29 PM

Blogger VagabondJim said...

I arrived on Tuesday.

Tue: 18,358 steps / 8.65 miles / 106 Zone Minutes / 3,641 calories
Wed: 21,363 steps / 10.06 mi / 51 ZM / 3,946 calories
Thu: 21,739 steps / 10.24 mi / 136 ZM/ 3,970 calories

Fitbit calculates zone minutes at a rate of 1 per minute for heart rate in "fat burning", 2 per minute for "Cardio." The target for 1 full week is 150 Zone Minutes. HAHAHAHAHAH!

If I don't lose some weight and end up a lot healthier after a week of this...I never will

June 1, 2023 at 6:06 PM

Blogger VagabondJim said...

Today:19,052 steps/ 8.97mi./ 47 ZM / 3,288 Cal.

All these numbers are too busy because of the false precision involved. It's the relative scale that matters not the actual digits.

June 2, 2023 at 5:24 PM

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