I went to the Nephrologist's office on Wednesday and got a clean bill of health. My blood pressure was 110/76. A far cry from the blood pressures that used to put me in the hospital when I was on diaysis. Everything else was within a normal range (including liver numbers which sometimes spike from the meds). The one troubling part for me was my weight.
191.5 pounds...
Ouch.
The last time I was this heavy was December 2000 after several months on prednisone. The fat pants I bought back then don't seem to fit so I've been walking around in sweat pants. The kitchen remodel started me down this path, I gained 20 pounds in 2 weeks.
I bought a box of KASHI GO LEAN Crunch. The protein and fiber helps me feel full until lunch. I've been riding on the trainer, I'm trying to get up to 3 hours a week.
"191.5"
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