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"200K Recovery"

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I was a bit sore on Sunday, so I went to Yoga to see how that would affect me. The warrior poses were killer, putting stress on my burned out Quads, but afterwards, I felt pretty good. The Yoga instructor recommended Yoga before, but a foam roller (for self massage) after a ride. I think I'll give that a try and see how that works.

posted by llamoure at 5:42 PM on Apr 16, 2007

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