[Image] Share this Chart with everyone applesProtects your heartprevents constipationBlocks diarrheaImproves lung capacityCushions jointsapricotsCombats cancerControls blood pressureSaves your eyesightShields against Alzheimer'sSlows aging processartichokesAids digestionLowers cholesterolProtects your heartStabilizes blood sugarGuards against liver diseaseavocadosBattles diabetesLowers cholesterolHelps stops strokesControls blood pressureSmoothes skinbananasProtects your heartQuiets a coughStrengthens bonesControls blood pressureBlocks diarrheabeansPrevents constipationHelps hemorrhoidsLowers cholesterolCombats cancerStabilizes blood sugarbeetsControls blood pressureCombats cancerStrengthens bonesProtects your heartAids weight lossblueberriesCombats cancerProtects your heartStabilizes blood sugarBoosts memoryPrevents constipationbroccoliStrengthens bonesSaves eyesightCombats cancerProtects your heartControls blood pressurecabbageCombats cancerPrevents constipationPromotes weight lossProtects your heartHelps hemorrhoidscantaloupeSaves eyesightControls blood pressureLowers cholesterolCombats cancerSupports immune systemcarrotsSaves eyesightProtects your heartPrevents constipationCombats cancerPromotes weight losscauliflowerProtects against Prostate CancerCombats Breast CancerStrengthens bonesBanishes bruisesGuards against heart diseasecherriesProtects your heartCombats CancerEnds insomniaSlows aging processShields against Alzheimer'schestnutsPromotes weight lossProtects your heartLowers cholesterolCombats CancerControls blood pressurechili peppersAids digestionSoothes sore throatClears sinusesCombats CancerBoosts immune systemfigsPromotes weight lossHelps stops strokesLowers cholesterolCombats CancerControls blood pressurefishProtects your heartBoosts memoryProtects your heartCombats CancerSupports immune systemflaxAids digestionBattles diabetesProtects your heartImproves mental healthBoosts immune systemgarlicLowers cholesterolControls blood pressureCombats cancerkills bacteriaFights fungusgrapefruitProtects against heart attacksPromotes Weight lossHelps stops strokesCombats Prostate CancerLowers cholesterolgrapessaves eyesightConquers kidney stonesCombats cancerEnhances blood flowProtects your heartgreen teaCombats cancerProtects your heartHelps stops strokesPromotes Weight lossKills bacteriahoneyHeals woundsAids digestionGuards against ulcersIncreases energyFights allergieslemonsCombats cancerProtects your heartControls blood pressureSmoothes skinStops scurvylimesCombats cancerProtects your heartControls blood pressureSmoothes skinStops scurvymangoesCombats cancerBoosts memoryRegulates thyroidaids digestionShields against Alzheimer'smushroomsControls blood pressureLowers cholesterolKills bacteriaCombats cancerStrengthens bonesoatsLowers cholesterolCombats cancerBattles diabetesprevents constipationSmoothes skinolive oilProtects your heartPromotes Weight lossCombats cancerBattles diabetesSmoothes skinonionsReduce risk of heart attackCombats cancerKills bacteriaLowers cholesterolFights fungusorangesSupports immune systemsCombats cancerProtects your heartStraightens respiration peachesprevents constipationCombats cancerHelps stops strokesaids digestionHelps hemorrhoids peanutsProtects against heart diseasePromotes Weight lossCombats Prostate CancerLowers cholesterolAggravates diverticulitis pineappleStrengthens bonesRelieves coldsAids digestionDissolves wartsBlocks diarrheaprunesSlows aging processprevents constipationboosts memoryLowers cholesterolProtects against heart diseasericeProtects your heartBattles diabetesConquers kidney stonesCombats cancerHelps stops strokesstrawberriesCombats cancerProtects your heartboosts memoryCalms stress sweet potatoesSaves your eyesightLifts moodCombats cancerStrengthens bones tomatoesProtects prostateCombats cancerLowers cholesterolProtects your heart walnutsLowers cholesterolCombats cancerboosts memoryLifts moodProtects against heart diseasewaterPromotes Weight lossCombats cancerConquers kidney stonesSmoothes skin watermelonProtects prostatePromotes Weight lossLowers cholesterolHelps stops strokesControls blood pressurewheat germCombats Colon Cancerprevents constipationLowers cholesterolHelps stops strokesimproves digestionwheat branCombats Colon Cancerprevents constipationLowers cholesterolHelps stops strokesimproves digestionyogurtGuards against ulcersStrengthens bonesLowers cholesterolSupports immune systemsAids digestion7 dont's after a meal* Don't smoke-Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). * Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
* Don't drink tea - Because tea leaves contain a high content of acid.This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.
* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted &blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake. * Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. FINALLY DONT JUST KEEP THIS EMAIL.... PLEASE FORWARD IT TO YOUR FRIENDS. LET THEM BE AWARE!! .
"Fruit and Vagetables"
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