The program is getting harder, and sleep deprivation is making the program harder to follow - week 5 is slipping. Also I'm starting to experience that this is more about delaying lactic acid buildup than about strength. I hate lactic acid. More to come.
posted by Oskar Austegard at 4:29 PM on Sep 15, 2008
"The one-hundred-pushup challenge: week four"
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