My friend Bryan is fanatically devoted to a book called The World's Healthiest Foods. You can preview author George Mateljan's list of healthy foods on his website. Of course, I'm more concerned about taste, and thus prefer The New Best Recipe, which I tell my friends is like "being given the answers to the test ahead of time."
This war of cookbooks points out what I think is a larger trend (as noted by David Kamp's United States of Arugula and Mark Bittman's excellent NY Times Magazine article) that eating and cooking--both for health and pleasure--has become a national obsession. Some interesting reading on the subject:
Real Food
Nina Planck, a farmers' market organizer, has become a proponent of "Real Food"...which means not only eating local/non-processed food, but also eating meats and other animal products (including lard!). She used to be a vegan, and her book largely chronicles her journey from only-olive-oil-and-lentils to a wider range of "real" foods. A brief interview gives you the gist of her thesis, as can a longer video of her speaking in Seattle. An obvious criticism is that poor people cannot afford the free-range organic meats that she promotes, but her thesis is still compelling.
Pollan's best writing may be in the highly popular Omnivore's Dilemma, which poses the question, "What should one eat"? Among its very interesting chapters is a critique of, and defense of, eating animal products. Essentially, he comes to the same conclusion as Nina Planck: that perhaps there is much evil in industrialized farming of animals, but eating traditionally raised animals can be completely ethical and even humane. If you enjoyed Fast Food Nation, you'll also enjoy this book. Parts of it are a bit pretentious and overwrought, but the interesting subject matter and thoughtful conclusions are worth the occasional ramble. One of his early points, that (heavily subsidized) corn is the cash crop behind much of the "food" in the supermarket, is featured in the movie King Corn.
Both Pollan and Planck have the same dietary message: forget the health fads of the 20th and early 21st century. So long as you eat "traditional" foods that your (or somebody else's) great-grandparents would eat, you'll probably be alright.
"The World's Healthiest Food for Thought"
1 Comment -
Thanks for writing this.
October 28, 2008 at 10:31 AM