mama.ari tu baru me dgr kat radio, pesanan dari pakar la, dia kata bulan puasa blh gak nak bersenam tapi di nasihatkan 30min b4 berbuka n after berbuka, kalau after sahur tak digalakkan sbb takut dehydration.. n saya penah kena cam tu sbb saya exercise masa time pagi.. siyesly rasa sakit senak abes perut.. harap2 mama ok n kuat la.. masa sahur n berbuka minum air banyak2..
betullah MZ...masa ayu first pregnant dulu pun, lepas 1 month ayu join aerobik...that's time tak tau ayu pregnant...tapi sebab aktif sgt aerobic kot...misscariage pulak ...huhu
dh lama tangguh2 nak join aerobic ni--masa bujang2, MZ ialah kaki aerobic ok...bila dh ada anak, dh tak sempat nak join...sbb kelas aerobic waktu ptg, me plak sibuk nak fetch anak2+hubby pic from google[Image]
now me dh start join balik...ari ni 1st day kelas :p bln puasa kelas waktu pagi..harap2 tak haus :)
actually, MZ pernah/sempat join aerobic few months sblm preggykan lil ariff--so it is proven that aerobic can enhance fertility--at least for me...anyway, i'm still on implanon, so harap2 tak de plak tiba2 dpt baby kecik lagi heheheh
selamat berpuasa uolls!! uolls memang exercise regularly ker?
15 Comments
Close this window Jump to comment formwah rajin nye mz
saya tngin nk g kelas areboik
tp takut hangat2 taik ayam je kang
10 August 2011 at 11:27
insyallah ok..sue pun slaloo join aerobik time posa..ok...
10 August 2011 at 11:41
mama.ari tu baru me dgr kat radio, pesanan dari pakar la, dia kata bulan puasa blh gak nak bersenam tapi di nasihatkan 30min b4 berbuka n after berbuka, kalau after sahur tak digalakkan sbb takut dehydration.. n saya penah kena cam tu sbb saya exercise masa time pagi.. siyesly rasa sakit senak abes perut.. harap2 mama ok n kuat la.. masa sahur n berbuka minum air banyak2..
10 August 2011 at 11:59
zt exercise panjat tangge turun tangge kejar budak2 ni mz, so,assume itu adalah exercise hik3
10 August 2011 at 12:14
wah..bagusnye. ni mcm ade can utk 3rd baby..akeke
saye bersenam ngan anak2 jelah. bersepah umah, bila mengemas berpeluh2 gak..hehe :)
10 August 2011 at 12:22
betullah MZ...masa ayu first pregnant dulu pun, lepas 1 month ayu join aerobik...that's time tak tau ayu pregnant...tapi sebab aktif sgt aerobic kot...misscariage pulak ...huhu
10 August 2011 at 12:30
aerobic time pose ni? terer gak akak ni...
apa salahnya tambah baby agi...hehe
10 August 2011 at 12:34
wah kurusla suzz lepas ne..sekarang pun dah kurus... ila suka join tapi tak tau nak join kat manala
10 August 2011 at 13:08
Wah bestnya ! Nk join jgk ni,tgk akak lu ok x bln puasa ni.sy bkn gagah sgt pn :p
10 August 2011 at 13:40
mz,join kat mane?fees brape? :)
10 August 2011 at 13:58
chaiyok2 sis, u can do it!!
10 August 2011 at 14:30
kak aya hanya aerobic sekali seminggu..MZ aerobic kat mana? boleh tau?
10 August 2011 at 19:19
tak pernah g pun......
10 August 2011 at 20:28
waahh..cayolah dear..
11 August 2011 at 02:50
wah..bagusnya sis..chaiyok!
12 August 2011 at 01:47