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Early time restricted feeding (ETRF) can be difficult to implement, but in clinic the results are speaking for themselves ✔️Weight loss/break through plateau ✔️Supports metabolic rate & fat burning ✔️Improved mitochondrial function/efficiency ✔️Reduced bloating and better sleep https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6658129/

posted by Scott at 10:55 PM on Feb 16, 2022

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