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Ingredients
1 ripe peeled avocado ½ to ¾ cup water (start with a ½ cup and add more if needed to blend) 3 tablespoons raw unsweetened cacao powder 8 chopped pitted dates Dash of vanilla extract
Instructions
Blend all ingredients in a blender. Serve chilled. The avocado has excellent fats, the dates add some natural sweetness and fiber. The raw unsweetened cacao is packed with vitamins, minerals and antioxidants. 
For a change, you could substitute blended coconut milk or almond milk for the water, or add a pinch of ground cinnamon. You could also top it with pistachio or other nuts.