Post a Comment On: Eat Right, Get Out Of Breath

Okay, maybe not high intensity interval training; perhaps medium intensity interval training. There's a story behind that. Anyway, Monday was another day for doing 2 miles on the treadmill at the gym and a good half hour of swimming afterwards.

[Image] 2 miles, with "hills" every 5 minutes The results are still getting better:
[Image] 342.8 lbs, a new recent low