You did a great job! Well done! It really helps to read what everyone else is up to!
Keep up the good work...and keep sharing!!
3/20/09, 9:21 PM
[Image]This week went SUPERBLY!!!
Here is my breakdown - Fri - about 30 minutes on Wii Fit - started a new routine of yoga and strength doing one row of yoga and the complimenting strength exercises and then rhythmic boxing, hula hoop and step. I also played Wii Sport for almost an hour with CJ later in the evening. Sat - just aerobics on the Wii Fit and then did the Wii Sport training session. Sun - full routine on Wii Fit for about 45 minutes including all the balance games, my high scores are TOTALLY IMPROVING!!! Some of them that I thought there was no way I was going to increase have - Yippee for Mii! Mon - taught Yoga Kids class in the morning and then did about 30 minutes on Wii Fit in the evening. Tue - was not feeling too hot, so I only did one set of advanced step and a few games to total maybe 15 minutes, but I did push myself - because I had already paid for it - to go to my yoga class. By the time I left there my throat was on fire and my legs felt like they were not going to get me to my bed! Wed - I was feeling better by the end of the day and I didn't want to break my full calendar goal so after dinner I decided to do my body test, then I did advanced step, beginner rhythmic boxing ~ which with those squats is actually pretty intense for the quads! ~ and then did wii fitness on wii sports and I got my Wii age down to...[Image]Thu - busy busy again, but I did manage to get in 25 minutes after the opera and before the homeschooling support group meeting!
To intensify the workout a bit I have been using the 1.5 lbs hand weights every time I do the step aerobics and when I am doing the rhythmic boxing I do a full squat for all the blocks. My weight still goes up and down, up and down all week. I am very consistent about doing my workout within an hour window from the previous day, so that is not a factor. I actually have been getting dinner started and then going to do my workout, by the time I am done, it is usually time for me to finish up the meal or on quick cook nights, I do all the prep, then the workout and then cook. Works really well into my schedule this way cause KM is usually ready for her alone time by then as well!
3 Comments
Close this window Jump to comment formWow! Great Fitness Age. I just started back with Wii and I'm back to 73. Yikes! I am not doing so well with golf. lol
3/19/09, 10:23 PM
wow you are doing great! Keep up the hard work!
3/20/09, 6:50 PM
You did a great job! Well done! It really helps to read what everyone else is up to!
Keep up the good work...and keep sharing!!
3/20/09, 9:21 PM