My research has shown that depression is a two part problem. There is some initial problem (a deficiency and/or toxixity of some kind) which causes the person to feel crappy, which is then turned into depression if the person is somehow convinced that they don't have a reason or a right to feel crappy. So depression is essentially a war between two different beliefs - "something is wrong" and "nothing is wrong, therefor you are wrong".
The cure for depression is to first make it clear that it's ok to feel crappy, and that if you feel crappy you do indeed have a reason and a right to feel crappy. And then to find out what the deficiency and/or toxicity is that is causing you to feel crappy. Usually it's a whole host of things that the "modern" world is full of, from pollution, to junk food, to overwhelmingly disempowering lives, to a simple lack of sleep and lack of sunlight. Not everyone will get depressed with these deficiencies and toxicities, but everyone does feel crappy because of them!
12:30 PM
One of my favourite websites of late is FiveBooks. The premise of the site is simple: Every day an eminent writer, thinker, commentator, politician, academic chooses five books on their specialist subject. It's a simple project done well and well worth reading.
In July, I read Jonathan Haidt's five book selections on Happiness and I ever since I've been expanding the connections that he's made into a wider frame of reference to include some thoughts I've been having about games.
The reason I have found this book so wise is that I am interested in the possibility that human beings are products of group level selection. That’s the idea that we evolved in part by groups competing with other groups. I’ve come to believe that we have a variety of mechanisms in our minds that allow us to temporarily become like bees in a hive, and these experiences of collective merger are among our most prized and important experiences.
I was first introduced to the idea of group selection by Harold Bloom's book, Global Brain: The Evolution of Mass Mind from the Big Bang to the 21st Century. Bloom is not a scientist but an uninhibited free-thinker and I found his ideas fascinating and the lens of group selection a powerful one (while reserving judgment of whether such thinking is 'correct' or not). For example, he asks us to consider depression as a biological 'self-destruct mechanism' that can be triggered when an individual does not have strong ties to family or friends.
Now obviously this is a very powerful and dangerous idea and I think all of us know someone in our own circle of family and friends who have suffered from depression despite having strong social ties to people who love them. But I mention this concept only because I have recently read two different accounts of how the force of depression can be pushed back by encouraging the depressed person to become more social. The first was this article in the Guardian that gives a brief summary of the book The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs.
In short, it's got me thinking along these lines: is the transformation that removes the drudgery of work in a game, similar to Buddhist transformation that removes suffering from pain?
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Close this window Jump to comment formMy research has shown that depression is a two part problem. There is some initial problem (a deficiency and/or toxixity of some kind) which causes the person to feel crappy, which is then turned into depression if the person is somehow convinced that they don't have a reason or a right to feel crappy. So depression is essentially a war between two different beliefs - "something is wrong" and "nothing is wrong, therefor you are wrong".
The cure for depression is to first make it clear that it's ok to feel crappy, and that if you feel crappy you do indeed have a reason and a right to feel crappy. And then to find out what the deficiency and/or toxicity is that is causing you to feel crappy. Usually it's a whole host of things that the "modern" world is full of, from pollution, to junk food, to overwhelmingly disempowering lives, to a simple lack of sleep and lack of sunlight. Not everyone will get depressed with these deficiencies and toxicities, but everyone does feel crappy because of them!
12:30 PM