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Anonymous Turil said...

My research has shown that depression is a two part problem. There is some initial problem (a deficiency and/or toxixity of some kind) which causes the person to feel crappy, which is then turned into depression if the person is somehow convinced that they don't have a reason or a right to feel crappy. So depression is essentially a war between two different beliefs - "something is wrong" and "nothing is wrong, therefor you are wrong".

The cure for depression is to first make it clear that it's ok to feel crappy, and that if you feel crappy you do indeed have a reason and a right to feel crappy. And then to find out what the deficiency and/or toxicity is that is causing you to feel crappy. Usually it's a whole host of things that the "modern" world is full of, from pollution, to junk food, to overwhelmingly disempowering lives, to a simple lack of sleep and lack of sunlight. Not everyone will get depressed with these deficiencies and toxicities, but everyone does feel crappy because of them!

12:30 PM

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