Martha

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Introduction All my life I've been struggled with illnesses and lack of energy. Although I'm still on the path to better health, I've learned the importance of eating! It makes a difference what you eat, when you eat it, what foods you combine together, and how much of each food you eat. Here's what I've discovered works best for me. I'm not a nutritionist or a doctor. Just a woman with years of trial and error until I found a lifestyle that allowed me to live.