Muata Kamdibe

About Me

January 1, 2003, marked the beginning of my weight loss journey. I weighed 310 lbs and 44% of that was FAT. I had yo-yo'd for the majority of my adult life and was determined to stop the cycle. Once I stepped on the scale and saw that I had hit the 300+ lb mark, I knew that it was time to do something about it. So, through much trial and many errors, I started my slow walk to single digit body fat %. It has taken me more than 4 years to reduce my body fat % from 44% to 6.5%, my current percentage. Oh, and along the way I lost over 130lbs!;) Let me be the first to say that it was far from an easy task, and if anyone tells you that losing weight is easy, you better hold on to your wallet and step away slowly because it ain't! Although my numbers and pixs may look impressive, I still haven't reached my goal of having a clearly defined six-pack, which has been my goal since the beginning. Basically, I'm going for the body of the guys you see on the cover of fitness magazines! When I'm not masquerading as Mr. LowBodyFat, I'm just an ordinary English professor at a Community college in southern California, where I've been working for the past 10 years.

Interests

Favorite Books

My Blogs

Team Members

Mr. Low Body Fat's Blog  
MLBF's "In Search of Sandow" Online Training Log