Yelm WOD Dogs
My blogs
Blogs I follow
- Quest For The Games - 2014
- **OLD - DO NOT USE** Imperial CrossFit
- Chastity Un-chained
- Confessions of a Crossfit Coach
- CrossFit Amelia Island
- Downtown CrossFit
- Greyskull Articles
- King County Crossfit | Renton Crossfit | Renton Gym
- Mark's Training Blog
- MobilityWod
- RX STAR: Revolutionizing Confidence through the Champion Mindset
- TEAM GORILLA
Industry | Sports or Recreation |
---|---|
Occupation | fitness |
Location | Yelm, Wa, United States |
Introduction | We are Coaches that use a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. Functional Fitness not a specialized program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. |