| Gender | Female |
|---|---|
| Occupation | Family Fitness Consultant |
| Location | St. Petersburg, FL |
| Introduction | Growing up, I didn't have the healthiest diet. My chubby frame was the evidence. I was pretty active, but it was the 80s and there really wasn't much focus on nutrition - at least not like today. You can't turn on the TV, surf the Web, or pass a magazine rack without being inundated with headlines about the latest diet craze or scientific study. Yet even with all the health information available, there are an awful lot of kids (and parents) struggling to maintain an appropriate weight. Maybe it has something to do with all the mixed messaging. This is where I'd like to help. I'm launching a family fitness consulting practice called CrazyFit, the purpose of which is to come alongside parents, kids and teens to design activity and nutrition plans that fit their schedules, lifestyles and budgets. My hope for the families of Tampa Bay is that they will not be afraid to say, "Help! I can't do it all." That they will allow me to partner with them and help get things on a healthier, more peaceful path. This blog is about my thoughts, questions and experiments with The Paleo Diet, as I try to find the best prescription for wellness and vitality. |
