Paul Newland
- Age: 44
- Gender: Male
- Astrological Sign: Sagittarius
- Zodiac Year: Dragon
- Industry: Sports or Recreation
- Occupation: Health Writer & Helicopter Pilot
- Location: Sydney : New South Wales : Australia
About Me
Hi there - I'm Paul Newland.I’m a health writer, health & fitness consultant and martial arts instructor. For the past 20 years I’ve worked as a helicopter pilot, rescue crew trainer and emergency medical technician. I’ve always been seriously into fitness and the study of staying fit (nutrition, diet, exercise programs) . . . many of my helicopter crew, me included, used to suffer from running cramps. To find an answer I was treated by and talked to medical doctors, naturopaths, sports injury doctors, chiropractors, physiotherapists, acupuncturists, osteopaths, massage therapists, kinesiologists – you name it, I saw them. I followed their collective advice, trialed it with my crew and isolated the things that worked from the things that didn’t. Through this blog, my partner & I are going to share our knowledge and experience with you . . .
Interests
- Fitness - running
- swimming
- ocean swimming
- surfing
- kayaking
- cycling
- Aikido (2nd Dan Black Belt). Flying. Sports Health.
Favorite Books
My Blogs |
Team Members |
| Help with Running Cramps |
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