| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Personal Trainer and Real Estate Investor |
| Location | Captain Creek, Queensland, Australia |
| Introduction | I am an American Aussie who loves to workout and cook. I have been a figure competitor in Australia since 2008, the year I turned 41. With a Cert 3 & 4 in personal training, and a few trophies under my belt, I want to help other women (and men) to learn about how to get fit and stay fit with changes that last a lifetime. This blog will be full of recipes I have concocted to suit the needs of myself and my husband to keep us strong, lean and just plain fit. I will also share tips on training and supplements that help us as folks in their 40's and 50's. |
| Interests | fitness, body building, nature, photography, diving, conservation, massage, reading, gardening |
