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HL123 ( Healthy Living 123 Blog B)

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About me

Introduction	I have been a Calorie Restriction (CR) practitioner since 2007. My BMI on the 28th of each month has been in the healthy range of 22.99 < BMI>18.50, except on 5 occasions. Since February 2016, I have changed my diet from mainly plant-based to a mix of both plant-based and non-plant based. Now my daily diet normally includes one or two eggs, soya beans, wholemeal breads, sliced cheese, etc. My daily healthy supplements include Multivitamins, Vitamin C 1000 mg, B-complex 100, Vitamin D 10,000 IU, Biotin 10,000 mcg, Calcium 500 mg and Zinc 30 to 50 mg. I am A non-smoker. I do not take alcohol. I believe in "You are what you eat. You are what you do. You are what you think. You are what you feel." If you feed about 37.2 trillion cells (previous figure 60 trillion cells) of your body with healthy food, you would have a healthy body! [Note: Last update on 2022-10-28 and 2021-06-22]
Interests	Acidic Food, Aging, Alkaline Food, Alternative Medicine, Bowel Movements, Caloric Restriction, Calorie Restriction, Calorie Restriction with Optimal Nutrition, Calorie restriction with optimal nutrition (CRON), Cancer Prevention, Christian Lifestyle, Christianity, Computer forensic, Computer forensics, Computer Security, CR, Creative Thinking, CRON, Death, Diet, Disease Prevention, Eating Healthy Food, Eating Well, emotional Health, Environment, Ethical Hacking, Exercise, Family, Family Life, Fat free Food, Fat free Recipe, Fat free Vegetarian Food, Fat free Vegetarian Recipe, Fitness, Food Diary, Food Education, Good Habits, Green Smoothie, Habits, Hair Loss, Happiness, Health, Health and Wellness, Health Supplements, Healthy Activities, Healthy Body, Healthy Bowel Movements, Healthy diet, Healthy Eating, Healthy Environment, Healthy Family Life, Healthy Finance, Healthy Food, Healthy Home, Healthy Life, Healthy Lifestyle, Healthy Living, Healthy Mind, Healthy Relationships, Healthy Spirits, Holistic Education, Holistic Healing, Holistic Health, Holistic Living, Inner Peace, Internet security, Key Performance Indicators, Life, Life and Death, Lifelong Learning, Life Management, Love, Low fat Food, Low fat Recipe, Low fat Vegetarian Food, Low fat Vegetarian Recipe, Malnutrition, Mental Exercise, Mental Health, Natural Healing, Nature, Naturopathic Medicine, Naturopathy, Nutrition, Obesity, Optimal Nutrition, Organic Food, Overweight, Physical Exercise, Plant Based Diet, Plant-based diet Positive Thinking, Preventive Medicine, Raw Food, Raw Food Cuisine, Raw Foods, Raw Vegetables, Self Healing, Sleep Management, Smile, Smiles, Smoothie, Time Management, Total Wellness, Vegetarian, Vegetarian Diet, Vegetarian Food, Vegetarianism, Wealth Creation, Wealth Management, Wealth Optimisation, Weight Loss, Weight Management
Favorite Books	All You Can Do Is All You Can Do. But All You Can Do Is Enough, Cancer Cured Naturally, Healthy for Life, The Acid-Alkaline Diet for Optimum Health, The Enzyme Factor, Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program, Prevent and Reverse Heart Disease