Beth Estes
My blogs
Blogs I follow
- Custom made meals for a select few, made fresh daily
- Eat, Sleep and Exercise
- Our Friends - DinnerTool.com
- Prepared by Paige
- Tarheels to the Motherland
| Gender | Female |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Personal Trainer |
| Location | Atlanta, GA, United States |
| Introduction | Beth has been an ISSA certified trainer since March of 2010. After receiving her CPT from ISSA Beth chose to obtain a second certification in Specialty Fitness for Older Adults. As a baby boomer Beth firmly believes that people do not grow too old to exercise but rather grow old from lack of exercise. Beth trains in her private fitness studio in addition to traveling to clients' homes. You can schedule a session by emailing Beth at nbestes@gmail.com. " I regard weight training, cardio exercise and proper nutrition as preventative health care, thereby improving the quality of one’s life regardless of their age." Prior to becoming a personal trainer Beth enjoyed a 20 year career in the sales and marketing side of the hospitality industry. Most recently as the Complex Director of Sales and Marketing for two downtown Atlanta Hilton properties. |
| Interests | I love understanding the powerful effect certain foods have on our bodies and the amazing changes we can make to our overall health through exercise. I write this blog not only to help others with diet and exercise but to educate myself. I love to travel and explore great restaurants in and around the city. More than anything I love spending time with my son which is rare these days as he is living in California! But a great place to visit! |
| Favorite Music | Thanks to Keith Urban I can truthfully say I like all music! |
| Favorite Books | Into Thin Air, The Watcher, The Help, Cutting for Stone, Lone Survivor |