Celeste@MomBodFitness
Blogs I follow
| Occupation | Pre & Post Natal Trainer/Entreprenuer |
|---|---|
| Location | Nashville, Tennessee |
| Introduction | I received my B.S in Fitness and Wellness in 2003. I am also an ACE Advanced Health and Fitness Specialist, certified to work with Pre and Post Natal women or special populations (those with musculoskeletal, cardiovascular, metabolic disorders) I have worked in both Physical Therapy and Cardiac Rehab settings and have experience as a land and aquatic Personal Trainer. I have found that it is hard for women to find out what they should and shouldn't be doing during and after pregnancy, how to continue running, wear a splint for diatasis and to prevent and fix issues such diastasis recti, stress incontinence, prolapse, posture, back and hip strength. I hope this blog will help. Most advice on this post come from: ACOG (American College of Obstetricians and Gynecologists) Exercising Through Pregnancy by James F. Clapp III M.D. (2002) Pre and Post Natal Fitness by Lenita Anthony (2006) ACE Advanced Health and Fitness Specialist Manual (2008) |
| Interests | Being with my husband and 3 kids, running, triathlons, music |