Val

About Me

Yes, I am a personal trainer. But I'm also human. So here is my experience with keeping the weight off as well. Join me in my rants and cheers!

If your whole body were a hot air balloon, would you stop eating spicy food?

I don't eat a lot of spicy food. But I am hooked/addicted to wasabi and chili sauce on my sushi.

Interests

Favorite Movies

Favorite Music

Favorite Books

My Blogs

Team Members

Weight Woes  
Busy Momma  
Scrapbooking