alifeuprooted
My blogs
| Gender | Female |
|---|---|
| Location | Rocky Mountains |
| Introduction | Sonja is a lover of the outdoors and self-described health and wellness geek. As the last of her four children enters high school she decided to take this love of all things' health and fitness and turn it into a career. Having practiced yoga for fun since the late 90s, this led her to become a yoga teacher. A Yoga Alliance RYT 200 teacher, Sonja is trained in Hatha yoga, practicing vinyasa flows for all levels as well bringing Pranayama (breathwork) and meditation to her classes. Though she loves the yoga practice, she believes that incorporating the mental and spiritual side of yoga is equally important allowing her students to grow in their practice. In addition to teaching group and private yoga classes, Sonja is also a Holistic health and nutrition coach and proud owner of A Life Uprooted. |