Digger

My blogs

Gender	Male
Industry	Government
Occupation	Emergency Services
Location	Nanoose Bay, British Columbia, Canada
Introduction	54 years old,finally slim after switching to high fat,medium protein, low carb paleo diet in November of 2008. I peaked at 216lbs,I'm now at 160lbs.Wife Terri, kids Ben and Hannah. The photo here is of Danelle Balengee and me after I had the race of my life(so far) at the Moab Ultimate XC 50k, November,2009.
Interests	Trail Running, Ultra Running, Paleo Diet, Beer, Burgers, Vespa, Curling, Triathlon, Did I mention Beer
Favorite Movies	Blazing Saddles, Kung Pow, Pulp Fiction, Get Shorty, Major League, Serenity, The Good, Bad and the Ugly, Treasure of the Sierra Madre.
Favorite Music	Anything. I like it all.Favourite groups are The Cult, Deep Purple, Black Sabbath, Iron Maiden, Metallica.Also Johnny Cash, Charles Aznevoir, Tragically Hip, Neil Young.
Favorite Books	Born to Run, Ultrarunner magazine, Trail Runner, Triathlon Canada Magazine, Architectural Digest, Conde Noste.

If your whole body were a hot air balloon, would you stop eating spicy food?

No way!