Ben Szporluk

About Me

This blog documents my mid-life crisis running career as well as the good, bad and stupid of rock 'n' roll. I like to train hard, drink beer and coffee and spend time with my wife. My current masters PRs are: 5K: 16:54; 5 miles: 27:51; 10K: 36:06

Interests

Favorite Movies

Favorite Music

Favorite Books

My Blogs

Team Members

Rock 'n' Roll Runner