Russell Demczak
My blogs
| Gender | Male |
|---|---|
| Industry | Sports or Recreation |
| Occupation | Coach/Trainer |
| Location | Pittsburgh, PA, United States |
| Introduction | Russ is currently the Pittsburgh area’s ONLY triple Certified Strength & Conditioning Specialist (CSCS), Hardstyle Kettlebell Certified (HKC), and Progressive Calisthenics (PCC) instructor who specializes in calisthenics, kettlebells, and diabetic populations. |