The Home Body Workout :
My blogs
| Introduction | My name is James and I am a certified AFAA fitness instructor and my goal for everyone is to make the life around them into an opportunity for exercise. To make life their gym. This site is for people who may have weight challanges or who may feel reserved about going to a public gym. So I began this blog and invited some friends, to share with others they know, to pass on helpful and insightful links to other sites of similar interest. I hope we can all strive together to make our community better fit and to never quit the quest for health awareness...for real people. |
|---|