Julie McMurchie
My blogs
| Introduction | I worked as a private chef for years. I gave that up when I changed my diet for health reasons. Changing to a plant-based diet can be difficult. The vegan substitutes are lacking in flavor and texture, and they are so expensive. Most of the vegan recipes require a minimum of 47 ingredients and 3 hours in the kitchen. Who wants to do that? I decided to combine my culinary skills with my nutrition education and Nosh It was born. I hope this site helps you start making healthier choices for you and your family. You will find easy recipes, health tips and evidence-based nutrition education. |
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