Kek
- Age: 49
- Gender: Female
- Astrological Sign: Sagittarius
- Zodiac Year: Rat
- Industry: Sports or Recreation
- Occupation: Personal Trainer
- Location: Melbourne : Vic : Australia
About Me
I completed a 12-week Body-for-LIFE challenge in 2004, with great results. I transformed my body, learned a lot about training and nutrition, and was so completely hooked by the fitness and health thing that I became a personal trainer. I even picked up a prize in the national competition that year, and my gold champion's pin is one of my most prized possessions. But what happens AFTER a 12-week challenge? For 84 days your life is all mapped out and you have a Big Goal to work towards. So when you wake up on Day 85, what do you do, how do you stay motivated and ....can you really sustain those results? Read on to find out....
Interests
- Fitness
- food (cooking AND eating it)
- bodybuilding
- cycling
- photography
- gardening
- various crafts when I get a chance.
Favorite Movies
Favorite Music
- Led Zeppelin
- Gwen Stefani
- Tom Jones
- Black Eyed Peas
- Aretha Franklin
- Christina Aguilera
- Powderfinger
- Deborah Conway
- Ricki Lee Jones
- Creedence
- Deep Purple
- Joe Jackson
- Justin Timberlake
- Pink
- James Brown
- many more
My Blogs |
Team Members |
| Good Food | |
|---|---|
| Moving on up | |
| Day 85 to Infinity |
