GU1 Strength and Conditioning
My blogs
- SPQR Fitness
- Lose Weight... Do IT!
- ChanellingRip
- CrossFit Optimus
- Krav Maga Guildford
- GrumpyOldFranz
- FK.UK
| Industry | Sports or Recreation |
|---|---|
| Location | Guildford, Surrey, United Kingdom |
| Introduction | GU1 Strength and Conditioning is proud to become CrossFit GU1, the first and best CrossFit Affiliated gym in Guildford. We are a garage gym specialising in functional fitness using bodyweight movements, barbells and dumbbells. We incorporate gymnastic movements with Olympic lifting techniques to create a fully-rounded athlete. Sport specific Speed, Power, Quickness and Reaction programs can be created depending on your needs. |