Al Towers

My blogs

About me

Gender Male
Location Madison, WI, United States
Introduction My name is Al Towers, after I received my B.S. in cellular and molecular biology I began graduate studies in nutritional science at the University of Illinois. My professional work focuses on understanding the regulation of pro-inflammatory enzymes within the brain, and how this modifies behavior. When I am not in the lab researching I enjoy reading about the wider world of biomedical research, as well as practicing many of the behaviors well known to lead to positive health outcomes. I created this blog to share my ideas about what I have learned about what it means to be healthy, and tips for how we can all achieve a fulfilling, vibrant, and long life. **I am not a doctor, any advice given in any blog post is not actual medical advice.**