| Industry | Sports or Recreation |
|---|---|
| Occupation | Personal Trainer |
| Location | Palo Alto, California, United States |
| Introduction | I am a personal trainer and massage therapist based in Palo Alto, specializing in functional strength and movement. Using serious exercises, my clients transform their bodies and develop the strength, power, and balance to improve their health and quality of life, increase athletic performance, and reduce the chance of injury. I use the Functional Movement Screen to help determine faulty movement patterns potentially leading to injury. . . . . My massage practice is Positive Massage Therapy. My clients there are primarily active adults who want help maintaining and improving their body's fitness. Many are athletes or people with chronic pain or orthopedic issues, others simply prefer the expertise of an advanced therapist. An individual can be a client for personal training or massage, with the maximum benefit from doing both. . . . . A lot of my free time is spent at the gym, exercising as I urge my clients and readers to do. I try to sit and stand straight, and am at least pretty good at catching myself when I'm not. . . . . I care about my clients, and get great satisfaction from seeing them improve their fitness. |
