<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss'><id>tag:blogger.com,1999:blog-9180471450709016273</id><updated>2009-11-12T13:21:00.271-08:00</updated><title type='text'>Rock N' Road Cyclery Official Blog</title><subtitle type='html'>Rock N' Road Cyclery is a bike shop located in Orange County, California. Rock N' Road Cyclery has been providing the latest products and outstanding customer service to cyclists of all abilities and levels for over 16 years.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default?start-index=26&amp;max-results=25'/><author><name>Randy Kirk</name><uri>http://www.blogger.com/profile/07187149342560881341</uri><email>quixote77@sbcglobal.net</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>146</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-4378571314223999496</id><published>2009-11-11T15:32:00.001-08:00</published><updated>2009-11-11T15:35:11.884-08:00</updated><title type='text'>The Langster Frame</title><summary type='text'>Designed for everyone from competitive track racers to hard core urban commuters, the singlespeed Langster™ is an icon for pure and ruthless efficiency and unforgiving speed. If one of our A1 Premium Aluminum models isn't enough to satisfy those in search of their perfect track missile, maybe our new steel Langster with classic track geometry will do the trick.Timeless Reynolds 520 steel frame </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/4378571314223999496/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/11/langster-frame.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/4378571314223999496'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/4378571314223999496'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/11/langster-frame.html' title='The Langster Frame'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NZoQ16czQeM/SvtJvHkx82I/AAAAAAAAAhg/Zb_bkCwr1s8/s72-c/Langster+frm.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-5107986337004474817</id><published>2009-11-08T22:58:00.000-08:00</published><updated>2009-11-08T23:02:57.472-08:00</updated><title type='text'>Manuel Prado's Newsletter November 8th</title><summary type='text'>  La Ruta Pre-Race Report Day 2  La Ruta’s day 2 was about as welcoming as a punch in the face: 3 minute warm up to a 30 percent grade that lasted an hour and averaged about 20 percent to the top. Oh, and did I mention unfriendly pace that was being set at the front by Manny and two previous La Ruta winners? This hill was no joke! If you stop giving 100 percent, you fall over and roll down the </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/5107986337004474817/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/11/manuel-prados-newsletter-november-8th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5107986337004474817'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5107986337004474817'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/11/manuel-prados-newsletter-november-8th.html' title='Manuel Prado&apos;s Newsletter November 8th'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NZoQ16czQeM/Sve-BQfNvjI/AAAAAAAAAhY/eFE_82CQzVs/s72-c/manny.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-5451859420942030195</id><published>2009-11-08T13:18:00.000-08:00</published><updated>2009-11-12T13:21:00.279-08:00</updated><title type='text'>Laguna Flat Fix Clinic</title><summary type='text'>   Our flat fix clinic was well received at Laguna Niguel last Wednesday. There were 3 'fix coaches', Nicky, Diane and Victor who kindly stayed behind to help out, and 14 ladies who then split into 3 small groups. The ladies were shown how to remove the wheels on the front and rear of the bike and then to replace a punctured tube. They all then got their hands dirty and took turns changing tubes </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/5451859420942030195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/11/laguna-flat-fix-clinic.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5451859420942030195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5451859420942030195'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/11/laguna-flat-fix-clinic.html' title='Laguna Flat Fix Clinic'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NZoQ16czQeM/Svx7x6ydfMI/AAAAAAAAAho/8_KzpWO8Ncs/s72-c/photo1.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-5336299395177108739</id><published>2009-10-26T09:46:00.000-07:00</published><updated>2009-10-26T09:50:05.104-07:00</updated><title type='text'>"12 Hours Of Temecula" race</title><summary type='text'>Southern California's premier endurance mountain biking race series.This is a three race team and solo relay race series. Each of the 3 races are  scored and awarded as an individual 12 hour race. Awards will be presented at the end of each race. For the overall series standings the total laps and time will be used to determine the 2009 California State Endurance Champions!REGISTER NOW FOR </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/5336299395177108739/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/12-hours-of-temecula-race.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5336299395177108739'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5336299395177108739'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/12-hours-of-temecula-race.html' title='&quot;12 Hours Of Temecula&quot; race'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-5666055576455031846</id><published>2009-10-21T10:31:00.000-07:00</published><updated>2009-10-22T10:36:32.664-07:00</updated><title type='text'>Spooky Cross T-Shirt</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/5666055576455031846/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/spooky-cross-t-shirt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5666055576455031846'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5666055576455031846'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/spooky-cross-t-shirt.html' title='Spooky Cross T-Shirt'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NZoQ16czQeM/SuCXPZ_WWPI/AAAAAAAAAgY/kH60Sm2RC0I/s72-c/SPOOKY+CROSS+shirt.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-3669192889089764090</id><published>2009-10-20T18:30:00.001-07:00</published><updated>2009-10-20T18:31:32.304-07:00</updated><title type='text'>Tent Sale this weekend</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/3669192889089764090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/tent-sale-this-weekend.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/3669192889089764090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/3669192889089764090'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/tent-sale-this-weekend.html' title='Tent Sale this weekend'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NZoQ16czQeM/St5kUKaFQAI/AAAAAAAAAgI/WG6b9-ZRsOc/s72-c/Tent-Sale-Email.gif' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-661212078638669225</id><published>2009-10-20T17:49:00.000-07:00</published><updated>2009-10-20T21:52:03.293-07:00</updated><title type='text'>Spooky Cross Night Race – Irvine, CA</title><summary type='text'>Southern California Prestige Series of CyclocrossSCPS #7: Spooky Cross Night Race – Irvine, CAOctober 24th, 2009http://www.socalcross.org/Contact: Dorothy Wong – Dot@SoCalCross.orgBring your favorite costume and be prepared for the time of your life! Music, Halloween madness, costumes and beer will be the call as the Southern California Prestige Series of Cyclocross presented by Shimano brings </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/661212078638669225/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/spooky-cross-night-race-irvine-ca.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/661212078638669225'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/661212078638669225'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/spooky-cross-night-race-irvine-ca.html' title='Spooky Cross Night Race – Irvine, CA'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NZoQ16czQeM/St6TX_7cjvI/AAAAAAAAAgQ/b6MfQ7gYQ7A/s72-c/sccxHomeLogoShimano.gif' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-3985690673642662849</id><published>2009-10-20T11:14:00.000-07:00</published><updated>2009-10-20T11:14:34.482-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='bike shop Irvine Costa Mesa Specialized Stumpjumper FSR Mountain Bike Orange County'/><title type='text'>2010 Stumpjumper FSR Mountain Bikes Now In Stock in OC</title><summary type='text'>
The new Specialized Stumpjumper FSR is absolutely the most amazing Mountain Bike in the history of the sport.  With an unheard of 6" (140mm) of travel in the new shocks (adjustable to 115mm), the bike gives the rider a combination of traction, stability and steering precision unlike any other.

The Stumpjumper FSR series begins with the Comp.  MTBR, Bicycling Magazine,  and every other review we</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/3985690673642662849/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/2010-stumpjumper-fsr-mountain-bikes-now.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/3985690673642662849'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/3985690673642662849'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/2010-stumpjumper-fsr-mountain-bikes-now.html' title='2010 Stumpjumper FSR Mountain Bikes Now In Stock in OC'/><author><name>Randy Kirk</name><uri>http://www.blogger.com/profile/07187149342560881341</uri><email>quixote77@sbcglobal.net</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01036509950912151759'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_7vW4DSsUTmg/St328WUBi0I/AAAAAAAAA34/bUrbJZC2jrA/s72-c/3Uxdgo.jpeg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-1511003622067866141</id><published>2009-10-20T10:38:00.000-07:00</published><updated>2009-10-22T10:39:07.379-07:00</updated><title type='text'>Andreas Knickman Fundraiser</title><summary type='text'>Riding the climbs of the Santa Monica Mountains.On November 3rd 2009 the cycling community is getting together to support the strength and courage of Andreas Knickman and the entire Knickman family.As Andreas Knickman fights the toughest battle of his life, friends and Family are getting together to raise money to offset the costs of beating this horrible disease. The Knickmans have not asked for</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/1511003622067866141/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/andreas-knickman-fundraiser.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1511003622067866141'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1511003622067866141'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/andreas-knickman-fundraiser.html' title='Andreas Knickman Fundraiser'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-1749911533691939860</id><published>2009-10-19T22:14:00.000-07:00</published><updated>2009-10-19T22:35:31.618-07:00</updated><title type='text'>Anaheim Tent Sale</title><summary type='text'> We got some frames and so much more!</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/1749911533691939860/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/anaheim-tent-sale.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1749911533691939860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1749911533691939860'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/anaheim-tent-sale.html' title='Anaheim Tent Sale'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NZoQ16czQeM/St1L4adqBnI/AAAAAAAAAfY/EsLHCDFFggk/s72-c/tent+sale+oct.bmp' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-781818094680411633</id><published>2009-10-18T10:02:00.000-07:00</published><updated>2009-10-19T22:13:56.999-07:00</updated><title type='text'>Music on the Green- Goodtimes!</title><summary type='text'> The Woodbury center in Irvine, where our Irvine store is. Holds an event once a year called 'The music on the green.' They have a live band playing and full beer garden.This year Rock N' Road participated by having free safety tune ups for everyone that came down to the event with their bikes.Rock N' Road is passionate about cycling, we enjoy being able to help our community and give everyone a </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/781818094680411633/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/music-on-green-goodtimes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/781818094680411633'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/781818094680411633'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/music-on-green-goodtimes.html' title='Music on the Green- Goodtimes!'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/St1FAGhV5LI/AAAAAAAAAeg/3l5y5rxDKxE/s72-c/IMG_2394.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-46349528466086356</id><published>2009-10-17T17:16:00.000-07:00</published><updated>2009-10-17T17:19:51.925-07:00</updated><title type='text'>Hunger Ride Promotion</title><summary type='text'>Check out our latest YouTube video!http://www.youtube.com/watch?v=Hh7lP5hRdI4</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/46349528466086356/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/hunger-ride-promotion.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/46349528466086356'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/46349528466086356'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/hunger-ride-promotion.html' title='Hunger Ride Promotion'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-1415713677475571596</id><published>2009-10-17T10:52:00.000-07:00</published><updated>2009-10-22T10:55:34.164-07:00</updated><title type='text'>2009 Huntsman World Senior Games in Saint George, Utah</title><summary type='text'> Congrats to Greg Kibble who won the race by 2 Seconds!!Race summary from Greg.5k Hill Climb with 880’ of gain; 18:26 (won by 2 seconds) = Gold Medal (40 points)20k Time Trial (out &amp; back) with 400’ of gain &amp; 15 mph wind; 33:47 = Gold Medal (40 points) - My time may be a new record for Div III Men 65-69.16k Criterium (13 laps) with 355’ of gain; 29:26 (photo finish by 2”) = Gold Medal (40 points)</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/1415713677475571596/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/2009-huntsman-world-senior-games-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1415713677475571596'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1415713677475571596'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/2009-huntsman-world-senior-games-in.html' title='2009 Huntsman World Senior Games in Saint George, Utah'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/SuCcHtiAaLI/AAAAAAAAAgg/GYSjLJKt2QA/s72-c/Picture+Box++Gold+Medals.JPG' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-3591664721663910214</id><published>2009-10-13T19:23:00.000-07:00</published><updated>2009-10-13T21:52:35.616-07:00</updated><title type='text'>Diva Night- Win a Trip</title><summary type='text'>Diva Event update-One lucky winner will receive a $1,900.00 8-day trip to Punta San Carlos in Baja Mexico with SoloSports Adventure Holidays that includes round trip van transportation, all meals (we eat like kings) all drinks including beer, wine, spirits and cocktails (we have an outside bar &amp; lounge)Each guests or couple gets a deluxe tent fully loaded with pads, pillow and freshly laundered </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/3591664721663910214/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/diva-night-win-trip.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/3591664721663910214'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/3591664721663910214'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/diva-night-win-trip.html' title='Diva Night- Win a Trip'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/StVXXAChLxI/AAAAAAAAAeI/rsVGdZsB1-c/s72-c/baji+trip.bmp' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-1831240880878783898</id><published>2009-10-10T15:31:00.000-07:00</published><updated>2009-10-10T15:58:52.239-07:00</updated><title type='text'>Spooky Cross- Oct 24th</title><summary type='text'>Spooky Cross!!!! October 24thRace in you're Halloween costume!!!!Contact Jeff at for sign up information jeff@rocknroadcyclery.net Check back here for further updates!</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/1831240880878783898/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/spooky-cross-oct-24th.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1831240880878783898'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1831240880878783898'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/spooky-cross-oct-24th.html' title='Spooky Cross- Oct 24th'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/StERAJiBAGI/AAAAAAAAAeA/FZ0VcSUJinQ/s72-c/1864571298_7903ad7cd6.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-4437493196180672854</id><published>2009-10-10T15:27:00.001-07:00</published><updated>2009-10-10T15:28:52.180-07:00</updated><title type='text'>Flea Light USB + Solar</title><summary type='text'> NEW FOR 2010  The lightest, brightest rechargeable cycling light in the world - now with solar and USB charging. - Ultra compact rechargeable Li-Ion headlight- Uses four super-bright White Nichia™ LED’s - 40 lumen output - Includes USB charger and SOLAR charger- Flexible and compact mounting system- Standard, Overdrive and Flash modes- Superlight at 17 grams- 3 hour runtime steady, 5 hour </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/4437493196180672854/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/flea-light-usb-solar.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/4437493196180672854'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/4437493196180672854'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/flea-light-usb-solar.html' title='Flea Light USB + Solar'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/StEKYTmAgYI/AAAAAAAAAdo/FSDKM18G5I0/s72-c/flea.....jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-7346309409828885444</id><published>2009-10-10T12:24:00.000-07:00</published><updated>2009-10-10T17:07:22.126-07:00</updated><title type='text'>Sam Rubin talks to Matt about bikes</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/7346309409828885444/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/sam-rubin-talks-to-matt-ford-about.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/7346309409828885444'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/7346309409828885444'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/sam-rubin-talks-to-matt-ford-about.html' title='Sam Rubin talks to Matt about bikes'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-6981904373628353034</id><published>2009-10-03T10:37:00.000-07:00</published><updated>2009-10-03T10:37:00.187-07:00</updated><title type='text'>Diva Night</title><summary type='text'></summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/6981904373628353034/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/diva-night.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/6981904373628353034'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/6981904373628353034'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/diva-night.html' title='Diva Night'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NZoQ16czQeM/SsaP8waOibI/AAAAAAAAAco/-bODN-P-cpg/s72-c/diva+night.bmp' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-5555244438577056413</id><published>2009-10-02T17:37:00.000-07:00</published><updated>2009-10-02T17:39:47.472-07:00</updated><title type='text'>Livestrong Day</title><summary type='text'>LIVESTRONG.COM was created to be the definitive daily health, fitness and lifestyle destination for everyone looking to lead a healthy and balanced lifestyle, LIVESTRONG.ORG provides survivors information about their cancer-related concerns, worksheets to organize and guide the cancer experience and stories shared by other cancer survivors.</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/5555244438577056413/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/livestrong-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5555244438577056413'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5555244438577056413'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/livestrong-day.html' title='Livestrong Day'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_NZoQ16czQeM/Ssac4tL1fmI/AAAAAAAAAdQ/uPlgVCVDisg/s72-c/2086-fc2414ecab3641b061edfb2592c74a5b_large.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-9154199823657306154</id><published>2009-10-02T17:20:00.000-07:00</published><updated>2009-10-02T17:48:22.475-07:00</updated><title type='text'>Music on the Green- Starts this Sunday</title><summary type='text'> October 4, 11 &amp; 18 from 11am-2pm The Woodbury Center will be hosting Music on the Green.Live Music! Special Savings! Bring the family &amp; the family bikes!Rock N’ Road Irvine will be offering a great opportunity for you to get a free ‘Safety Tune up’.For more details contact our Irvine Location at 949.733.2453We hope to see you there!Visitors will enjoy a fun afternoon of live music, a sidewalk </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/9154199823657306154/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/music-on-green-starts-this-sunday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/9154199823657306154'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/9154199823657306154'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/music-on-green-starts-this-sunday.html' title='Music on the Green- Starts this Sunday'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_NZoQ16czQeM/SsaermDvlzI/AAAAAAAAAdY/EwzN0aQAt4s/s72-c/RNR+Irvine.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-6593945052735869915</id><published>2009-10-02T17:03:00.001-07:00</published><updated>2009-10-02T17:07:06.434-07:00</updated><title type='text'>MS Ride: We need you!</title><summary type='text'> Please visit our team site: We still need donations &amp; riders. We would love to have you out there supporting the Rock N Road Team. Hey it's for a good cause, why not?October 10 &amp; 11th - check out our team site: http://www.biketofinishms.com/faf/search/searchTeamPart.asp?ievent=304333&amp;lis=1&amp;kntae304333=E2006B810EFC46328623A63B71F09587&amp;team=3346915</summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/6593945052735869915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/ms-ride-we-need-you.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/6593945052735869915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/6593945052735869915'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/ms-ride-we-need-you.html' title='MS Ride: We need you!'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/SsaU-LCg00I/AAAAAAAAAdI/UWANjZFM6kM/s72-c/ms+rride.gif' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-8185761173060872265</id><published>2009-10-02T16:18:00.000-07:00</published><updated>2009-10-02T16:37:23.936-07:00</updated><title type='text'>Diva Ride October 3rd</title><summary type='text'> For those of you who will be joining the ride this Saturday... Crystal and I would like to tailor the ride to your learning objectives as much as possible. To help us do this, no later than Friday 4PM, send us an email with two specific areas you'd like focus on (i.e., descending, climbing, cornering, braking, shifting, etc.). We'll do our best to incorporate these areas of focus into the ride. </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/8185761173060872265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/diva-ride-october-3rd.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/8185761173060872265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/8185761173060872265'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/diva-ride-october-3rd.html' title='Diva Ride October 3rd'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/SsaOcJ1EW_I/AAAAAAAAAcg/pirZXIlg1Ec/s72-c/divas-logo.gif' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-5180934427295198250</id><published>2009-10-01T22:59:00.000-07:00</published><updated>2009-10-02T17:02:28.827-07:00</updated><title type='text'>Breast Cancer Awareness month</title><summary type='text'>Specialized and Susan G Komen for the CureOctober is Breast Cancer Awareness month and Specialized has teamed up with Susan G Komen for the Cure - the World's largest and most progressive grassroots network of breast cancer survivors and activists - by actively sponsoring "For the Cure" events and offering limited edition bikes and equipment that directly benefit the Komen Foundation.Learn more </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/5180934427295198250/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/breast-cancer-awareness-month.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5180934427295198250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/5180934427295198250'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/10/breast-cancer-awareness-month.html' title='Breast Cancer Awareness month'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/SsaUKxtx3KI/AAAAAAAAAdA/3arfeBDAJHg/s72-c/komen800hdr_2.gif' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-2033954969969687102</id><published>2009-09-28T20:50:00.000-07:00</published><updated>2009-10-02T16:52:51.505-07:00</updated><title type='text'>US Cup Update</title><summary type='text'> Congratulations to our teammates who took the overall series championship of the XC US Cup. The Unification US Cup took place in Bonelli last weekend and several teammates visited the podium. A one day National champion title was also for grab and again our team visibly took a lot of spots on the podium. About 40 club members participated, which is amazing for this time of year. Good job to all </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/2033954969969687102/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/09/us-cup-update.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/2033954969969687102'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/2033954969969687102'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/09/us-cup-update.html' title='US Cup Update'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_NZoQ16czQeM/SsaSB-5b1tI/AAAAAAAAAcw/JYomiU5OVEA/s72-c/us+cup+logo.gif' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-9180471450709016273.post-1300818309592674728</id><published>2009-09-18T20:59:00.000-07:00</published><updated>2009-09-18T21:41:02.203-07:00</updated><title type='text'>Health and Wellness Workshop</title><summary type='text'> Health and Wellness WorkshopWednesday October 21st 5:00-8:30pmat Road Runner Sports - Laguna Hills• Receive valuable information on how to stay injury free• Free Massage• Free Food• Experience the Road Runner Sport’s Shoe Dog Running Analysis Process• Raffle’s for amazing products and services(1 free raffle ticket per person, additional raffle tickets may be purchased)$10 RSVP Registration$15 </summary><link rel='replies' type='application/atom+xml' href='http://rocknroadcyclery.blogspot.com/feeds/1300818309592674728/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/09/health-and-wellness-workshop.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1300818309592674728'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/9180471450709016273/posts/default/1300818309592674728'/><link rel='alternate' type='text/html' href='http://rocknroadcyclery.blogspot.com/2009/09/health-and-wellness-workshop.html' title='Health and Wellness Workshop'/><author><name>Rock N Road</name><uri>http://www.blogger.com/profile/01330168708765205051</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='18175669359732503020'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_NZoQ16czQeM/SrRgxZDh0nI/AAAAAAAAAbo/8vcPUM9s5dA/s72-c/j0439374.jpg' height='72' width='72'/><thr:total xmlns:thr='http://purl.org/syndication/thread/1.0'>1</thr:total></entry></feed>