Ben Wilson from One2one nutrition's Blog

Fake Thin People - Who are they and how do they affect you?

2009-10-15T02:21:00.000-07:00

Fake Thin people - Who are they and how do they affect you!
Breaking an exercise plateau - Periodization
Join my free shape up challenge - Eight weeks to get in shape!

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One2one Nutrition news

The opening article covers the subject of fake thin people. These are people who are thin in spite of their actions not because of them. Fake thin people are a disaster for the average person because they look good yet if you copy their behaviours you will get disastrous results.

There are different types of fake thin people from those who just eat junk and still look fine to those who deny that they try to keep in shape. It is important for you to be able to distinguish the different types and then take this into your evaluation of their advice etc.

Fake thin people certainly do annoy me as they are a large part of the confusion that is out their in the world of getting in shape. At the same time you have to appreciate the amazing display of uniqueness the human body has within our population. We may look similar but we are also very different at the same time. This is why different people need different foods, exercise routines and behaviour coaching.

The second article looks at the issue of being stuck on a exercise plateau. As amazing as exercise is it t can be very misleading to the uninformed. This is because it will always get you sweating, out of breath, a burn in the muscle but it may not mean you are actually getting fitter. An exercise plateau is just that, the body gets a workout but it does not respond by becoming fitter. It sounds a contradiction but I would estimate 80% of regular exercisers if not more are stuck at this exact point.

Read the article today to understand how periodization, the science of structured programme design can overcome this.

The final link is to my Ten Week Shape Up Challenge. It is not too late to join in, we still have 8 weeks to run! Many people have already shed a lot of pounds. In addition, it is totally free! If you like my messages then get these daily and be able to speak to others on the forum. Follow the link to join me on this Facebook group.

If you are ready to achieve results contact me for a sample personal training session if you are in London (Clapham) or to discuss my on line results programme if you live further afield.
Hope you are well

Ben Wilson
One2one Nutrition

Personal training London - Your London personal trainer,
Metabolic typing advisor and EFT - Emotional freedom technique Therapist

Every diet explained, aerobic training and how Janet quickly lost a stone.

2009-02-04T04:53:00.001-08:00

The pros and cons of every possible way of eating.
Aerobic training - How and why to do it.
How Janet lost a stone in time for Christmas.

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One2one nutrition news

I write the newsletter this week with a beautiful view of the snow across London. The first article is an over view of every possible way of eating. Whether you are following one of the main stream diets or simply eat what you like the good and bad points of each method can be found. There are so many different diets out there. One contradicting the other.

Metabolic typing is the only system that allows for differences between two people and also accounts for how your body changes during your lifetime. Often I work with people after they have tried a strategy that worked for them previously but no longer does.

The second article follows on from last week's learning to run article. This time I take a more general look at aerobic training detailing how and why you should be doing it.

The final article is about how a lady I worked with before Christmas. She got some very fast results body fat wise and also so great changes in health and energy.

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Why you must rotate your foods and sleeping your way thin.

2008-12-03T09:48:00.001-08:00

A food rotation system for you to use and why you should use it.
Sleep yourself thin - How rest plays a role in weight loss.
How I helped a Fijian rugby province to their best ever finish.
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One2one nutrition news

The first article follows on from last week's article on Food Sensitivities. As creatures of habit we often keep eating the same foods over and over. The average person eats only 17 different foods.

Eating the same foods greatly increases your chances of food sensitivities occurring and suffering the many problems they bring. A highly effective way to avoid this is to use some sort of food rotation within your diet. I have outlined a proposed strategy for this.

The second article details sleep and the importance it has upon your health. Today's society is so hectic that sleep is often the first thing that gives way in a crammed schedule.

Sleep however is the time when the body can recharge and repair tissue. A healthy body will have less reason to store body fat. Follow the tips outlined here to improve your quality of sleep.

The final article details the great success the Fijian rugby province of Northlands have had since I started sending them training programmes 10 months ago. I have some great memories of Fiji since the time I spent a week there in 2003. I am glad I helped the province to their first ever cup win. Read about their story in the final article.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby Fitness Training - How I helped a Fijian province to their best ever finish and components of a training program

2008-12-03T09:43:00.000-08:00

How my fitness plans helped Northlands Fijian Province to their best ever finish.

Individual training - What components must go into a training plan?

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Rugby fitness training

The newsletter today starts with a link showing the great success the Northlands rugby province of Fiji have had this year. Around 10 months ago I started supplying them with training programmes to follow.

The results have been fantastic in a very short space of time. Read the article today for full details of how the programme helped them.

I have been saying for a very long time that team training by the vast majority of rugby clubs leaves the players under exposed and ill prepared for the demands of an actual match. The standard of fitness of the average rugby player is much worse than for other sports.

The great thing though is the astute coach can make massive gains by simply using an effective training programme to help them climb the league table.

The second article is detailing the various types of training that must come together for you to optimally optimise your physical abilities and be prepared for all the different aspects rugby throws at you.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT) London personal trainer Rugby fitness training information and coaching

Are these 'healthy' foods making you fat? Plus an active stretching routine for you to follow.

2008-11-27T06:19:00.000-08:00

Top articles:

Are these 'healthy' foods making you fat?
Active stretching - Do this routine daily to ease injuries and feel great
EFT for asthma - Read how a Doctor used EFT to reduce wheezing.

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One2one nutrition news

The first article discusses food sensitivities. Your body can become sensitive towards any food. The more you eat a food the greater the likelihood you will become sensitive towards it.

This is causing a huge problem now because so many people are sensitive towards the very foods that are touted as 'healthy' by the mainstream media and experts. Read the article today to discover the most common foods that could affect you.

The second article follows on from static stretching last week. This covers active stretching. If you follow the set out routine each morning you will feel much more flexible and energised for the rest of the day. Repeat each day and you will soon notice some longer term changes.

The final article is about how EFT was used to reduce asthmatic symptoms in a doctor. The principles in this piece are applicable to any physical symptom. EFT is so quick to do you have everything to gain by trying it.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby fitness training - How to build muscle and core strength.

2008-11-19T06:55:00.000-08:00

How to build muscle - Fast and effective methods to build mass.

The core - The heart of your strength and performance.

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Rugby fitness training

It was another great weekend of rugby and I am sure you noticed just how big most of these professional rugby players are these days. As you will know there is more to rugby than size yet it is still a big goal for many players I work with.

The first article today cuts to the chase and details how you can rapidly gain muscle and do it in a way that will help your rugby performance and make you bigger.

The second article revisits the core. It is amazing how many players do not incorporate these techniques despite the wide spread publicity about it. The article today explains how to activate and strengthen the core muscles. Revisiting the core is the fastest way to become functionally strong on the rugby field.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby Mentor or Rugby Nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

What your hair can reveal about your body, static stretching and EFT for phobias

2008-11-19T06:52:00.001-08:00

What hair mineral analysis says about your body.
Static stretching - Use these techniques to ease injuries and feel great
EFT for phobias - How a 50 year phobia disappeared in moments.

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One2one nutrition news

The first article introduces you to hair mineral analysis. Recently I completed the next level of metabolic typing testing. This further study takes an even deeper look into the body and introduces detoxification procedures.

A hair analysis shows what minerals are found within the hair and what this means in relation to your body. Hair analysis allows you to track heavy metals within the body and gives us an indication of how the adrenals, thyroids and other internal systems are functioning. Read more in today's opening article.

The second link is about static stretching. It is amazing how spending just 30 minutes stretching can make you feel like new. Often an exercise session is more wisely spent stretching and focusing on your breathing than smashing yourself on the treadmill.

If you have any injuries, generally feel stiff or have low energy then you need to read and apply the suggestions in the article today.

The final article shows why EFT has sprung from nowhere to world wide usage. It is because in many cases you can get results in less than an hour for problems people have suffered for years. In this example it takes just 15 minutes to remove a 50 year old phobia of open spaces. What phobias or fears do you have that you would love to get rid of?

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

why you may need different foods to your friends, how to measure your fitness and Anu Brady who lost 3 dress sizes.

2008-11-13T00:48:00.000-08:00

Why you may need different foods to your friends.
How fit are you? - Some simple measurements you can take to check
Anu went from a dress size 16 to a 10 and is still there 18 months on.

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One2one nutrition news

The first article discusses why we have different nutritional needs. More specifically it charts the history of Metabolic Typing. The reason we have different nutritional needs is because like all animals on earth we have adapted to live off the environment we find ourselves in.

If you were born in the Arctic a hundred years ago and needed bananas and oranges to survive you were in for a nasty surprise. The idea being that the people who are best suited to the food before them would grow stronger and more likely reproduce children who would carry similar qualities. This is the basis of natural selection.

This day and age we do not know from where we originate genetically and we also have available to us almost every food from every part of the planet. Read the article today to see how Metabolic Typing has evolved using these principles.

The second article gives you various measurement methods to test the different areas of exercise. It is important to know if you are getting fitter / stronger /more flexible from any exercise training you are doing. Most people keep their head in the sand and hope they are. Read this article for tests in flexibility, aerobic fitness and more.

The final link is to my client Anu Brady. She went from a dress size 16 to a 10 over 18 months ago and is still maintaining her results. Read more about her story here.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Detoxification procedures

2008-10-09T04:25:00.000-07:00

I am a balanced metabolic type. Accordingly I follow the appropriate metabolic typing diet plan. I also take the supplements designed for my metabolic type. This includes a specific formulation of multivitamin and various aids for digestion.

I recently did a hair analysis which revealed slight disturbances in the mineral ratios which suggests the body is in a resistance stage of stress. It also suggested metal contamination within the body. I therefore started undergoing various detox procedures to allow the body to sequester the metals and toxins out and thus allow the body to improve its metabolic efficiency.

Detoxification procedures

Over the last few months I have been doing various detoxification procedures. These include.

Coffee enemas

This technique has been around for a long time but more recently gained attention as it was used as part of Gerson cancer therapy. The idea is that the coffee solution is directly absorbed by the liver which causes it to become excited and work at a much higher rate therefore clearing toxins more effectively.

It is done by simply making a coffee solution using ground coffee and boiling water. After cooling the temperature of the liquid it can then be directly put into the colon and takes around 15 minutes. This is long enough to allow the blood stream to go through the liver 5 times.

Cell cleanse

This is designed to push the body into an alkaline state by consuming fruits, vegetables and Magnesium citrate. This draws acidic toxins from the cells.

Liver gall bladder cleanse

Designed to remove the gall bladder of any gall stones it is performed by drinking large amounts of apple juice for the preceding few days to the cleanse. On the day of the cleanse the gall bladder duct is relaxed through Magnesium citrate and a large amount of oil is consumed to force the gallbladder to contract. On doing this it expels any gall stones that have built up.

Colon cleanse

Through drinking a clay type solution and large amounts of water a gel like structure if formed within the colon. This is combined to a coffee enema and massage to clear the built up dry fecal matter on the inside.

Parasite cleanse

This is designed to kill parasites that may be living in the gut and draining the body of energy. Certain solutions are taken each day over a one / two month period while avoiding certain foods.

Skin cleanses -

Skin brushing.

Brushing the skin clears the pores and removes dead cells therefore allowing the skin to more effectively fulfil its function of heat regulation ad detoxification

Epsom salt bath.

The Epsom salts are believed to aid the skin and help the body recover through vital salts

Apple cider vinegar bath

Designed to aids the skin through the acidic Ph of the vinegar on the skin.

Castor oil skin rubs.

Mixing half castor oil and half olive oil then taking a bath it is believed to draw toxins from the skin.

What your body shape means for losing weight and how my client lost 25 Kg and 10 inches around his waist

2008-10-09T04:18:00.000-07:00

Top articles:

What your body shape means for weight loss.
Aerobic training - How to get fitter and in better shape.
Ghislain - 10 inches and 25 Kg down and still going.

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one2one nutrition news

The first article explains how your body shape influences weight loss. I am sure you have noticed that people store body fat in different patterns. This is indicative of the functioning of the major endocrine glands within the body.

The reason that this is important is because it is linked to food cravings and explains why people have different food cravings to each other. If you are relying on the foods you crave then this could be causing you to store body fat. Read this article for more information on this and how to use this information to get results.

The second article looks at aerobic training. Everyone should be doing this in some form. It ranges from something as simple as going for a walk to running a marathon. The key is getting the intensity right to get results. The article today details this.

The final article revisits my client Ghislain. He has lost over 25 Kg of fat and 10 inches around his waist. Read how he did it and see the amazing after picture.

Four months on from when I first posted his story he has lost still more fat and played rugby for the first time in two years last weekend. The difference being the last time he played he was a prop (generally the slowest and heaviest guy on the team) and now he is playing in the backs (Faster and smaller guys). Great stuff Ghislain.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby Fitness training - what hunger means for gaining weight and losing fat.

2008-10-09T04:16:00.000-07:00

Top articles:

Hunger - what it means for gaining muscle and losing body fat.
How EFT improved goal kicking.

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Rugby fitness training

The first article today covers hunger and the effect it has upon both gaining muscle and losing fat. Hunger is a sign that the body it wants something and this should be respected.

I have just finished a two day cell cleanse detox for the next level of my metabolic typing programme. It was the first time I have been hungry for 3 years since I started using metabolic typing. Luckily though it was just for two days. If you are one of those suffering long term with hunger then today's article is a must read.

The second article is a link to the EFT website. It reports on a study done in Australia where using Emotional Freedom technique prior to taking a conversion at goal significantly increased the conversion rate. A must read for any kicker and the underlying principle can be applied to every aspect of rugby performance from line out throwing to tackling.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip

On line metabolic typing, fitness training and emotional freedom technique (EFT)

London personal trainer

Rugby fitness training information and coaching

The science of metabolic typing

2008-10-02T03:50:00.000-07:00

Top articles:

The science of metabolic typing and weight loss.
Avoiding an exercise plateau.
EFT and learning to like foods you hate.

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One2one nutrition news

The first article today focuses upon the underlying science behind metabolic typing and how this is applied to weight loss. The article details how your body functions at cellular level and what this means for achieving your health and fitness goals.
The second article delves into a common problem amongst exercisers. That is, how to avoid reaching a plateau. The key to exercise is that you are getting stronger and fitter from month to month.

Most regular exercisers are stuck on a plateau and they are actually not getting fitter. Signs to look for include boredom with your exercise routine or an inability to increase the level you are performing. Read how to avoid this and to rapidly increase your fitness.

The final article is an interesting one about how EFT can be used to change your taste surrounding certain foods. All too often we have a hatred for a particular food that goes beyond the actual taste.

This comes from our previous experiences where often our parents forced us to eat a food that was 'good for us'. The result is a hatred not related to the actual taste. The article today details how EFT can be used to remove this.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Exercises to lose weight - Do them at home or follow this gym programme

2008-09-29T02:41:00.000-07:00

Top articles:

Effective home exercises for weight loss.
Effective gym exercises for weight loss.
EFT and helping physical pain.

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one2one nutrition news

The newsletter today focuses on exercise and what you can do to help yourself get in great shape whether you have access to a gym or from the comfort of your own home.Exercise has many benefits beyond just weight loss to justify committing to a programme as part of your daily life.

The fact most people have a fear of or dislike of exercise is a sad state of affairs. I have not met one person who doesn't feel better afterwards and thus enjoy exercise when they learn the different forms it can take and different ways to do it. I highly recommend you read the articles above to see how you can put in place a long term exercise strategy which will help you both physically and emotionally. There is nothing stopping you from starting a programme today!

The final article is about how EFT can be used to aid physical pains. Tying in closely to the above articles is how many people cite injury as a reason to not do exercise. This is a poor excuse. Exercise can always help an injury in some form. On top of that why not apply EFT to reduce the symptoms as well. Read the final link today to see how.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby fitness training - Stretching - How to increase speed and strength while reducing injuries.

2008-09-29T02:40:00.001-07:00

Top articles:

Static Stretching - improve speed, strength and fitness.
Active stretching - Prepare the body and remove minor injuries.

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Rugby fitness training

The newsletter today focuses upon flexibility and the two types of stretching you should incorporate as part of your routine.

Static stretching should be used to restore ideal posture to your body. When your body is in perfect alignment you are naturally stronger, faster and fitter because your body moves more efficiently.

Read the first article today for more details on stretching which includes new techniques that can be much more effective than your usual 10-20 second hold.

The second article is about active stretching. This type of flexibility is used to mobilize every joint before training or playing. It also contributes to developing ideal posture and can often clear up minor injuries. Follow the set out exercises in the article today.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Hunger, What it means for losing weight.

2008-09-26T04:25:00.000-07:00

Top articles:

Hungry all the time? - How this affects losing weight.
Never hungry? what this means for losing weight.
Do you crave a particular food or drink? How to stop this effortlessly

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one2one nutrition news

The newsletter today covers the issue of hunger and how it impacts upon losing weight. When it comes to hunger it is a great example of how we are all different. For every person you find who has strong hunger and eats every couple of hours you will meet someone who can miss a meal without the slightest problem.

It is not that either one of these is better than the other. It just shows how your oxidation rate within the cells is operating. Depending on this different people need to eat different foods. Read the article today to discover what your hunger pattern means for losing weight and being in great health.

The final article discusses the other reason people eat. Which is because of a craving caused by an emotional or behavioural reasons. This is a great article which details how one lady only had cravings for Budweiser beer and not just any old beer. This was because this brand of beer had particular emotional attachments for her.

The lessons here can be applied to anyone by just substituting the name of the food or drink you crave. It also reminds me of how powerful emotions are in shaping behaviour and why companies spend billions of pounds trying to attach a good emotion to their product.

These days marketing is particularly aimed at Children because they are easily influenced and then you have a customer for life. Take a look at those Children's toys you get in MacDonald's. A marketing strategy to create a life long customer.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby fitness training : Clever and stupid ways to lose weight and a sprint training programme to follow

2008-09-26T04:20:00.000-07:00

Clever and stupid ways to lose weight.
Follow this example sprint training sessions to get faster.

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Rugby fitness training

The first article focuses on different strategies people use to lose weight and be in shape for the rugby season. Some of these are excellent methods to take while others are stupid.Read the article today to see what points you can take on board and which behaviours you should drop if you are trying to trim down and look great.

The second article gives you an example of a sprint training session plan you could follow to improve your fitness. It is aimed at increasing your anaerobic base. This is important as speed is built on top of this foundation. Follow this session for a few weeks and see your fitness, speed endurance and base speed improve.

If you need any help to maximise your abilities and dominate on the rugby field then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby fitness training - Adopt this attitude for long term success and team training

2008-09-05T06:47:00.000-07:00

Top articles:

Take this attitude towards your training to ensure success.
Team training - Does your club get it right?

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Rugby fitness training

The first article focuses on a single mental strategy that I have seen help numerous people attain results.The article details adopting a better or worse approach to your training and eating. When this approach is taken you are able to make choices and decisions from a different perspective. It removes the all or nothing approach which destroys consistency in most people. Take a good look at this article and incorporate this principle into your own mind set.

The second link is about team training and the approach most clubs take. For a long time I have stated that rugby clubs are too soft and as a general sport rugby players show nowhere near the mental toughness or desire for fitness compared to other sports.

There are few other sports out there that do two months fitness work followed by 10 months of nothing except for the odd occasional fitness session. It is a disgrace, trust me, if you go down your local athletics track, running club or martial arts school you will be doing fitness session in session out. Why rugby doesn't do this baffles me and it is no surprise to see players who are not in good enough shape to handle the demands of Rugby.

In the second article I outline some things team sessions should be incorporating to counter this.

If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

How to increase muscle or gain weight and how my client lost 7 inches on his waist in just a few months.

2008-09-05T06:36:00.000-07:00

Top articles:

How to gain muscle and increase your weight.
Resistance training benefits - Lose weight and rehab injuries.
Chris Wearden - How my client lost 7 inches in just a few months.

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one2one nutrition news

I spend most my time talking about how to lose weight and thus often overlook the people who are interested in gaining weight or muscle. The first article today details the key factors you need to consider to increase your weight.

The second articles details resistance training and the many benefits it brings. If your goal is to lose fat then this training method will propel you along. If you want to gain weight it is essential also.

For those who have injuries and aches doing resistance training will often remove your pain if done in combination with intelligent stretching. The final benefit is that it allows you to be strong and active whatever age you are.

The final links is the about my client Chris Wearden. He came to me this Easter and used the gym for the first time in his life and a good 20 years plus since his last bout of exercise.In just 5 months he has transformed himself by losing 7 inches around his waist and dropping 3 stone. Take a look at the great before and after pictures and use his efforts as inspiration to transform your body. Great effort Chris.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby fitness training - How to gain muscle and sprint training

2008-08-07T09:07:00.000-07:00

Top articles:

How to build muscle - Gain mass for next season.

Sprint training - Out pace your teammates this pre-season.

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Rugby fitness training

The first article today details how to build muscle. The desire to gain weight is often the main goal for players in the gym. I feel the focus on gaining size is a detriment to most players training routines. Contrary to popular belief it is the strength of a rugby player that determines on field success not the size of their muscles.

Traditional body builder training does not produce the same improvements on the field as traditional strength training. The article today details how to gain muscle and optimize your body for the rugby field.

The second article covers sprint training. This is one of the most important areas for training and one that sadly is not really done in team training. There is no substitute for speed and the article today details the different types of speed and ways to improve your ability.

If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

The history and evolution of Metabolic typing, static stretching and how my client lost 2 dress sizes.

2008-08-07T09:02:00.000-07:00

Top articles:

The history and evolution of metabolic typing.
Static stretching - Start today and feel the differences within days.
Charlotte Walker - 2 dress sizes down and now free from back pain.

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one2one nutrition news

The first article reviews the evolution and history of metabolic typing. The science of Metabolic typing is based on the theory of adaption. Which states animals (including humans) adapt to the land before them through natural selection.

The article looks at the more recent developments of the science which started with Weston A Price and his global study of how different tribes consume different diets depending on their location around the world. Read more about how the science developed and why you must incorporate these ideas if you want to optimize your health and fitness.

The second article looks at static stretching. I love stretching and find it the perfect way to wind down or relax after an exercise session or week of work. You can do it anywhere from in front the TV to down the park. Today's article gives you an overview of how, what and why you should stretch.

The final piece is a case study about my client Charlotte Walker. She came to me just before her birthday with the goal of losing weight and easing her back pain. She is now 2 dress sizes down and free from her back pain. Read about how she did it in the final article today.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby Fitness Training newsletter - what hunger means for gaining muscle and core training.

2008-07-04T04:40:00.001-07:00

Hunger - What this means for building muscle and getting results.

Core training - Get your middle strong and watch your strength go through the roof.

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Rugby fitness training

The first article today relates to hunger and what this means for your results. Most rugby players take hunger as a sign they have the green light to eat any old rubbish because they train so much. This is lunacy and explains the lack of 6 packs in any rugby dressing room.

What hunger really means is discussed in the first article and you can use the form provided to eliminate its effects and dramatically improve your results from training.

The second article revisits Core training. Often this area is overlooked by players yet it forms the foundation of speed and strength. I would urge you to read the article today and ensure you are using these techniques within your training plan.

If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.

Hope your training is going well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip

What is a metabolic type? Do you breathe correctly? and EFT for a headache.

2008-07-04T04:39:00.000-07:00

What is a metabolic type?
Do you breathe correctly? Exercises to improve your technique.
Using EFT to remove a headache.

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one2one nutrition news

The first article this week is a tiny bit on the scientific side but it allows you to understand further about Metabolic Typing. When it comes to nutrition discovering your Metabolic Type is the single biggest measure you could take. The first article details what a Metabolic Type is and what this means.

The second article relates to breathing technique. Most people think because they are getting air in and out of their body they must be breathing correctly. The reality is most people have faulty breathing patterns. It is an area I am focusing on now as a key criteria for improving my own fitness levels. The article gives you some exercises you can do.

The final article relates back to one of the classic uses of EFT. So many of my clients have found EFT removes their headache. It should be your first port of call whenever you have a headache or any other pain for that matter.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Gym exercises to get in shape and an example metabolic typing diet plan

2008-06-20T04:48:00.000-07:00

Top articles:

A metabolic typing diet plan - See the different foods you may need.
Effective exercise for weight loss using your gym.
Beverley Colley - Read how she lost 2 stone using metabolic typing.

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one2one nutrition news

One of the biggest fallacies in health and nutrition is that there is a one size fits all diet that will work for all of us. Metabolic typing has different nutrition plans for different people depending upon how your body is functioning

The first article today shows two metabolic typing diet plans. You can see how different foods have contrasting effects on the body. Though these cannot be followed unless you know your metabolic type they will hopefully serve to show that no two foods have the same effect. Remember if you are not getting results now there is a good chance the foods you are eating may not be healthy for your body.

The second article details some exercises you can do in the gym to accelerate and promote weight loss. The combination of correct exercise and correct eating is an irresistible force when it comes to weight loss.

The final article is a short review of my client Beverley Colley who lost two and a half stone in almost no time. She is now looking and feeling great. It is always great to see large transformations in body weight as it has such a great influence in all areas of your life. Well done Beverley.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.

Hope you are well

Ben Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Rugby fitness training - Resistance exercise and common gym mistakes

2008-06-20T04:46:00.000-07:00

Top articles:

Common mistakes seen in the gym - Be sure you avoid doing these.
Resistance training - Increase your speed, strength and size.

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Rugby fitness training

There were some good matches of test rugby this weekend and a sensational try by Shane Williams against South Africa. At the moment the Welsh winger is one of the best in the world. Despite being tiny he is credited as being one of the strongest in the weights room and this is crucial to his success.

The articles today discusses the gym by giving an overview of the most common mistakes made by players and how you should use the gym to focus on strength training.If done correctly you can increase your speed, strength and size in the gym. Most players just focus on trying to build size and often are ineffective at this.

Ensure you read both articles to discover how you can maximise your training plan for on field improvements.

If you need any help this off-season to maximise your abilities come the start of next season then consider my Rugby mentor or Rugby nutrition courses.Hope your training is going wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT Dip
On line metabolic typing, fitness training and emotional freedom technique (EFT)
London personal trainer
Rugby fitness training information and coaching

Why you crave certain foods, breaking an exercise plateau and EFT for knee pain

2008-06-20T04:41:00.000-07:00

Top articles:

Why you crave certain foods and how this relates to your body shape
Are you exercising but not getting fitter?
EFT to remove a chronic knee pain.

Signed up for the newsletter yet? Confirm your subscription and receive a bonus information guide on a choice of four topics.

one2one nutrition news

We all crave foods from time to time. A food craving can come from a nutritional need, a desire for water or from an emotional and behavioural connection to eating.

The first article details the different types of foods people crave. This can vary greatly between any two individuals. The article shows how this is linked to your body shape and what you can do with this information. The reality of food cravings is they are just a symptom of another problem. They are either from a miscalculated nutrition programme or a sign of emotions which need addressing.

The second article discusses hitting an exercise plateau. This is a common problem for regular exercisers. The goal of exercise should be on making you fitter and stronger week by week and month to month. Many exercisers are not actually getting fitter nor stronger because their body has become bored with the exercise programme.

Read more about this in the second article.The final link details an EFT case study about a 5 year knee pain. I have used EFT in exactly the same way as this article details. It is amazing to see someone's pain disappear before your very eyes but this often happens when you use EFT to address underlying emotions to a pain.

If you would like further support in achieving your health and fitness goals then consider some personal training in London (Clapham) or metabolic typing on line.
Hope you are wellBen Wilson BSc (Hons) CSCS NSCA-CPT CMTA EFT DipOn line metabolic typing, fitness training and emotional freedom technique (EFT London personal trainer Rugby fitness training information and coaching