BUBBLE AND BEE

Flax Seeds Benefits

2009-10-14T19:31:00.000-07:00

When you think of acne treatment you probably think about something you put ON your skin to zap away the pimples. I know I was looking for that magic topical potion as I battled pretty moderate acne well in to my late 20s. But the thing that cured my acne wasn't a soap, a lotion or a toner. It was something that treated my skin from within: flax seeds.

Flax seeds are a triple threat against acne. First of all they're high in anti-inflammatory omega-3 fatty acids. These healthy fats reduce inflammatory responses in the body, including the skin. Second they contain hormone-balancing lignans. Lignans have been shown to inhibit 5 alpha-reductase, an enzyme involved in the conversion of testosterone to DHT (its more active form). In other words, it helps to balance the production of androgens, which, in excess can cause acne. Third, essential fatty acids strengthen the skin's cell membranes, thus hydrating the innermost layer of skin. This makes skin less suseptible to hormonal fluctuations and more resilient to infection.

Why do we sell the FlaxPro Flax seeds? Because I've tried other brands without success. They didn't have the same benefits because they weren't as fresh and bioavailable. With air-tight packaging and a proprietary processing method that increases nutrient availability, these flaxpro seeds were superior. Plus they're easy to use. Because of their special processing, there's no need to grind! Why? Because the seeds are heated to a low temperature that's not high enough to affect the omega-3s, but just enough to reduce excess moisture in the seed. This makes them easeir for the body to break down and thus more bioavailable. (I know--sounds weird not having to grind flax seeds, but it's true!)

Flax Seeds for women's health
For years I struggled with estrogen dominance. Getting rid of parabens, phlalates, aluminum chlorohydrate and other xenoestrogens was a giant step in the right direction for me. [Note: Men--if you're squeamish about feminine issues, you might want to skip down a couple of paragraphs.] Several years ago now, before I started this company I was using conventional chemical-filled body and skin care products and eating not-so-great conventional foods. My periods were way off kilter. I'd go for six months without a sign of a period, and then I'd spot for five months straight. Once I figured out everything I was doing wrong, became outraged with the chemical-filled products on the market, changed my lifestyle, and started Bubble and Bee, I stopped the extreme periods and was able to have one once about every three months. Then I met flax seeds. Hello regular periods! But how? Here's the science behind it.

Flax seeds contain high amounts of anti-oxidant compounds called lignans. Lignans are a group of phytochemicals that have weakly estrogenic and anti-estrogenic properties. One study done at the University of Rochester found that women who ate flax seeds during the study had a higher raio of LP progesterone to estradiol. What does this mean? It means that flax seeds balanced the ratio of progesterone to estrogen. For women with estrogen dominance syndrome, this can mean a lot, including the diminishing of fibroids, cysts, PMS, and the regulation of periods. In addition, the study found that eating flax seeds lengthened the second half of the cycle (the progesterone-dominant half), leading to more consistent ovulation. In the study, all of the women who ate flax seeds ovulated every month for the three month study. Conversely, the women in the study who didn't eat any flax seeds did experience some anovulatory cycles. What does this mean in plain English? That daily use of flax seeds can help promote hormone balance and fertility. In addition, one study found that eating flax seeds decreased hot flashes by 60%.
Flax seeds can also help with diminishing cramps. The body turns omega-3 fatty acids into series 1 and 3 anti-inflammatory prostaglandins (hormone-like substances made by the body from essential fatty acids). The prostiglandins are the body's natural defense against inflammation and pain. So flax seeds can actually help decrease cramps and may aid in curbing some of the symptoms of endometriosis, adenomyosis, and other inflammatory symptoms during a woman's cycle. Which brings us to...

Flax Seeds for fighting inflammation
These prostaglandins are also helpful in decreasing inflammation througout the body, and may help to control inflammatory diseases like asthma, osteoarthritis, rheumatoid arthritis, migraine headaches, and osteoporosis. [Personal note: I haven't had to use my asthma inhaler once since I started eating flax seeds].

Flax Seeds for bone health
In addition, ALA found in flaxseeds promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet. (Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Researchers think this is most likely because omega-6 fats are converted into pro-inflammatory prostaglandins, while omega-3 fats are metabolized into anti-inflammatory prostaglandins. (Prostaglandins are hormone-like substances made in our bodies from fatty acids.) Studies also showed that eating about an ounce of ground flaxseed each day will affect the way estrogen is handled in postmenopausal women in such a way that offers protection against breast cancer but will not interfere with estrogen's role in normal bone maintenance.

Flax Seeds for hearth health and cancer fighting
Omega-3 fats are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease. Omega-3 fats are also needed to produce flexible cell membranes. Cell membranes are the cell's gatekeepers, allowing in needed nutrients while promoting the elimination of wastes. While important for everyone, flexible cell membranes are critical for persons with diabetes since flexible cell membranes are much better able to respond to insulin and to absorb glucose than the stiff membranes that result when the diet is high in saturated and/or hydrogenated (trans-) fats. In the colon, omega-3 fats help protect colon cells from cancer-causing toxins and free radicals, leading to a reduced risk for colon cancer.

Flax Seeds for lowering cholesterol
In a study involving 40 patients with high cholesterol (greater than 240 mg/dL), daily consumption of 20 grams of ground flaxseed was compared to taking a statin drug. After 60 days, significant reductions were seen in total cholesterol, LDL cholesterol, triglycerides and the ratio of total to HDL cholesterol-in both groups. Those receiving flaxseed did just as well as those given statin drugs!

For detailed information about the studies cited, visit these sources:
Sources:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81
http://jcem.endojournals.org/cgi/content/abstract/77/5/1215
http://www.americanwellnessnetwork.com/index.php/20070520601/Lignans-for-acne.html

FLAX SEEDS FAQS:

Where can I get FlaxPro Flax Seeds?
Made by NutraPro International, FlaxPro Flax Seeds aren't distributed in stores anywhere outside of Utah. The first and only way you can get these incredible seeds outside of Utah is through our website. We have chosen these flax seeds for their high level of freshness and nutrient availability. If you've ever tried other brands of flax seeds and found they tasted fishy, you weren't getting all the benefits of the seed. Rancid flax seeds do you no good. That's why we've chosen these special seeds that will reach you with optimal freshness.

Which ones are better? Golden or brown? I personally prefer the golden, but nutritionally they are identical. Taste-wise there's not much dirfference either.

How do you use the flax seeds? I recommend eating two tablespoons each day. You don't need to grind them like other flax seeds. They're very versatile--sprinkle them on soups or salads, add them to pastas, breads, or even on pizza. Put them in your morning smoothie or on your cereal. Or just eat them right from the canister--the possibilities are endless.

How much do you have to eat?
I recommend eating a minimum of two tablespoons a day.

Everyone's body and health is different, so I can't tell you that they're going to solve your particular problem. However, I can tell you that they've worked for me and countless others that have tried them.

This information has not been reviewed by the FDA. Neither the product nor this information is intended to treat, cure or prevent any disease.

Truly Natural Hair Care

2009-10-09T13:36:00.000-07:00

We've covered myths about hair care and talked about some chemicals to avoid--let's talk about caring for your hair without subjecting yourself to loads of synthetic chemicals. But first, we need to understand the physiology/chemistry of hair.

Hair is quite complex on a microscopic level. There are three parts of the hair strand--the cortex, the medulla and the cuticle. The cortex is the innermost layer of the hair, comprised of tiny coiled strands. The cortex is very important because it determines the shape and color of your hair. The shape of the tiny coils determine if your hair is straight, wavy or curly. When you style your hair through heat, you're temporarily re-shaping the molecular bonds of these coils within your hair. When you get your hair wet, it disrupts these molecular bonds and your hair goes back to it's normal texture. Perms and chemical straightening treatments permanently reconfigure these chemical bonds. The cortex is also the home of the pigment of your hair. When you get your hair colored, pigments are deposited in the hair's cortex.

The medulla is a hollow shaft that appears only in some hair strands. Scientists aren't quite sure of the function of the medulla, however, they do know that it does help determine how light and color reflect off the hair.

The cuticle is probably the most important part of the hair--it's the part of the hair that you see and feel. It protects the cortex and determines the strength of the hair. The cuticle is set up in layers, almost like scales (see photo). When hair is damaged, these scales are broken or lifted up. The more lifted the scales of the cuticle are, the more prone your hair is to damage. When the scales are lifted, hair feels brittle, dull, dry, and hard to comb through. (This is where the concept of "dry" hair comes from.) But when the scales are laying flat, the cortex is protected and the hair is stronger. So the key to healthy hair is simply to make sure that the cuticle is laying flat and tight. Okay, I'll admit--there is some moisture content of both water and oil to healthy hair, but you don't need a deep conditioner to get it there. Dry hair problems rarely have to do with moisture content--the problem is the cuticle is raised or damaged. Just getting your hair wet saturates the hair shaft, and typically the scalp creates enough oil to give the hair an adequate amount of lipids. The real key to healthy hair is to tighten up the cuticle so the moisture stays there and the cortex is protected. So, how do you get your cuticle to lay flat? It's actually quite simple.

When hair is alkaline, the cuticle is raised. When hair is acidic, the cuticle lays flat. When you get a color treatment, a strong alkali (like ammonia) is applied to the hair--this makes the cuticle open up so the colors can then be deposited in to the cortex of the hair. On a daily basis, you want to make sure that your hair is in an acidic state so that it is strong, shiny and manageable.

Most shampoos you find in stores are made with synthetic detergents. No matter how gentle they are, these detergents can break down the cuticle of the hair over time--that's why your hair feels so weird and hard to comb through after you shampoo, and why you have to use conditioner. Hair cuticle is made up of keratin--a type of protien. Conditioners contain hydrolyzed protiens, polymers (like polyquaterniums), and silicone products (like dimethicone and petasiloxane) to replace the broken down keratin of your hair. If you don't strip the hair with detergents in the first place, you'll find you don't need conditioner.

Here are a few TRULY natural options that don't strip hair, protect and acidify it.

Natural Saponins
One great option is to use an herbal rinse with herbs containing natural saponins. Saponins are naturally-ocurring compounds that act like soap, lifting dirt and oil. A few plants with natural saponins are soapnuts, soapwort root, and yucca root. You can make a tea with one or more of these herbs and rinse your hair with this tea. It won't give you much lather, but the tea will gently clean your hair.

The down-side: you have to make the tea every time you wash your hair

The upside: a really natural and gentle option.

Clay Shampoo
Clays are another great natural choice. Clays absorb oils and lift them off your hair without damaging hair. (You're probably all familiar with Terressentials Pure Earth Hair Wash). You just apply a big dollop of mud to your hair, massage scalp, and rinse out. It may feel weird not having lather in your hair, but it works!

The down-side: Clays are ever so slightly alkaline, so be sure to follow up with a diluted vinegar rinse so your hair is acidic. Also, can be a bit messy having clay in your bath or shower.

The up-side: No chemicals on your skin or down the drain.

Castile Soap Shampoo

This is the method that great-grandma used! A soap, not a detergent, cleans the hair. You still get that lather that you're used to, and you don't have to worry about chemical preservatives, detergents, or coatings. Wash with a gentle castile soap and then follow up with a vinegar rinse. Soap is naturally alkaline--that's why we recommend using vinegar after our shampoo. The vinegar tightens up that cuticle, making the hair strong, smooth and shiny again.

The down-side: if you have hard water, soap creates soap scum in your hair. (Although there are some workarounds)

The Up-Side: great lather with no chemicals.

One note--some castile-based shampoos add vinegar or lemon juice to the shampoo to lower its pH. However, you're still going to need to use a vinegar rinse if you want your hair to be acidic. When you add an acid to the soap, a chemical reaction ocurrs and the alkali is neutralized. If the overall pH of the soap reaches neutral or acidic, the soap is rendered completely useless and it turns in to slime. So just because the castile soap shampoo has vinegar or lemon juice added to it, it's still alkaline.

No matter what method you prefer, when you switch from a conventional shampoo and conditioner, there is a hair detox period where the previous chemical coatings you've been using are being removed. During this time your hair may be flighty or just feel funky. The detox period usually lasts about a week to ten days. But after these chemical coatings are removed, your hair will be soft, shiny and truly healthy. Because these chemicals are being removed, some damage may be revealed. Don't think that the natural shampoo is damaging your hair--it's simply revealing the damage. If you do notice that you have split ends or damage--get a trim. Your hair will instantly feel healthier.

Have more questions? Visit this page.

NOTE: Be sure to rinse the shampoo out with water first before you do the vinegar rinse. Otherwise the soap turns to slime in your hair that's hard to get out.

5 Hidden Hair Care Chemicals

2009-10-08T15:36:00.000-07:00

You probably already know the basics of which chemicals to avoid--SLES, parabens, phlalates, and "fragrance," so today I thought I'd go a little deeper and get in to some chemicals you may not be quite as familiar with.

#1. P-PHENYLENEDIAMINE (aka PPD)
I mentioned this chemical in my article yesterday, so I thought I'd flesh out more details today. A common ingredient in hair coloring treatments, PPD is a strong contact allergen. Some people have severe allergic reactions to PPD, even resulting in death. According to the EPA, PPD "may cause severe dermatitis, eye irritation and tearing, asthma, gastritis, renal failure, vertigo, tremors, convulsions, and coma in humans." Yes, you read that right--coma! PPD is created from coal tar and is used in the manufacturing of rubber chemicals and textile dyes. Certain people have severe allergies to PPD, and can even be sensitive to black inks and clothes. And PPD is sneaky--sometimes companies add it to henna to create a darker hue. So you may think that you're using a safer product, but a "henna" can be just as bad as a synthetic dye. There are also "natural" hair dyes without ammonia, but they still contain PPD. So when choosing a hair dye, even if it's a henna, read the ingredients to make sure you're truly getting a natural product.
Found in: Aveda Hair Colors, Clairol Herbal Essences Hair Colors, L'Oreal Preference, Creme of Nature Hair Color, Dark & Lovely (to name a few).

#2 Butylated Hydroxytolulene (BHT)
BHT is a suspected carcinogen, a skin toxin, an immune system toxin, a neurotoxin, an endocrine disruptor, and is bioaccumulative. It's found in shampoos and conditioners as a masking and fragrance ingredient, in addition to a preservative. And wait a minute...it sounds a little too familiar. Dang it--it's in my Trident gum! I guess that's going in the trash.
Found in: Bumble and Bumble Dehydration Therapy Complex, Tigi Bed Head Stick, Africa's Best Organics Hair relaxer Products (to name a few.) It's also in numerous facial creams.

#3 METHYLCHLOROISOTHIAZOLINONE
This preservative found in shampoo, conditioner, hair colors, hairsprays, and scalp treatments, is a skin toxin that can cause an immune system response that can include itching, burning, scaling, hives, and blistering of skin according to the Cosmetic Ingredient Review Assessments. It was first introduced as a cosmetic ingredient in the 70s, but after it caused chemical burns, it had to be restricted to wash-off products only. A couple products it's found in: Clairol Natural Instincts Hair Colors, Revlon Colorsilk Ammonia-Free Hair color, Huggies Detangler Shampoo, modern organics shampoo, Avon Kids Bubble Bath.

#4 Isobutane
This common hairspray propellant is not only flammable, but can also cause skin, eye and lung irritations. According to the Environmental Canada Domestic Substance List, it's suspected to be carcinogenic, genotoxic, and persistent. It can also be contaminated with butadiene, which is a known carcinogen. It's most harmful when it's airborn, which is exactly the form it's used in with hairspray. Some products it's found in: Aussie Instant Freeze Hairspray, Elizabeth Arden Mousse Foundation, Tigi Catwalk Extra Strong Mousse, Herbal Essences Mousse, Dove Foam Conditioner Volumizing Color.

#5 Triethanolamine
Also known as TEA, this ingredient used in styling gels can be contaminated with carcinogenic nitrosamines. In addition, it can aggrivate asthma, is a skin sensitizer that can cause blistering and burning and is also a known immune system toxin. In addition to being in styling gels, it's found in makeups and facial care products. Found in: Neutrogena Original Formula Facial Cleansing Bar, modern organics molding cream, Vaseline Intensive Care Conditioner, L'Oreal Studio Line Head Lock to name a few.

There are thousands of chemicals out there in hair care products that can cause serious side effects. And while companies claim that they're used at small concentration, or it doesn't matter because you're just washing it off, or that they're only in your hair, not on your skin, you have to think about the daily repeated exposure to these chemicals.

Tomorrow--there is hope! We'll talk about the truly natural alternatives and I'll give you some tips for natural, beautiful hair without all the chemicals.

Bubble & Bee now Certified Organic!

2009-09-23T19:56:00.000-07:00

We did it! Bubble & Bee is now Certified Organic!

It's taken us a while now, but we did it! What does it mean to be certified organic? Well, here are a few things that we do as a certified organic processing facility.

Keep a detailed paper trail

For all our products designated as "100% organic" "organic" or "made with organic", we keep a detailed paper trail of where each ingredient came from, and who certified it as organic. All of these ingredients have to be grown without synthetic fertilizers, pesticides, and processed without chemicals. For each batch we make, we write down the supplier of each ingredient, the invoice date, the invoice number, and the certifying agency. The batch sheets are then kept on file.

Have an organic pest control plan

This means we don't use synthetic pesticides on our facility and use organic methods of pest control, like regular sweeping and removal of debris in and around our facility, and the use of certain essential oils and herbs to repel insects.

Ensuring organic integrity

This requirement isn't hard for us, as most of our ingredients are certified organic. However, we have to make sure that every ingredient is marked organic or conventional. For instance, we use both organic and conventional orange essential oil. We use the organic in the lip balms and bath salts, and the conventional in the soaps and shower gels. We have a big orange label on the conventional that says "CONVENTIONAL: shower gels and soaps only!" That way, there's no chance that the conventional doesn't accidentally get in to something it's not supposed to. We store herbs and other bulk ingredients in air-tight containers so there is no co-mingling of organic and non-organic. Scoops and utensils are washed between uses so there is no possibility of cross contamination.

Labeling requirements.

Our products can now bear the USDA certified organic seal! We also must include our certifying agency, the Utah State Department of Agriculture.

Cleaning logs.

Every time we vaccuum a floor, wash the mixer, or wipe down the shipping table we have to record it in the log. There, we state the date, the cleaning method used, any cleaning materials used, and who did the cleaning. Any surface that comes in to contact with an organic product has to be thoroughly rinsed so there is no trace of cleansing residue. We typically use organic castille soap for cleaning so we're extra pure.

Shipping logs.

Any time we ship out a product, we keep a log of where it's going and what batch it was from. That way, if someone came to us with an invoice number, we could tell you which batch it was from, where each organic ingredient was from, and who certified that ingredient.

Production map of every product we make.

For each certified organic product, we have to create a production map. This describes where the ingredients are stored, where in our facility it's made, how it's made, how it's packaged, and labeled from start to finish.

Product Profile Sheet

We submit a product profile sheet to the department of agriculture that details each product, it's composition, and its label.

It's a lot of work, but we're proud of the extra work we do to make sure that our products are some of the cleanest and greenest around!

Hair Care Myths: Exposed

2009-09-18T15:57:00.000-07:00

Billions and billions of marketing dollars are spent year after year to sell cheap chemicals as hair "care" products. Most of them are unneeded, and even dangerous. Today, I've exposed five hair care myths:

Myth #1: You can repair hair.

You've seen the commercial: "X shampoo strengthens hair, getting rid of split ends and repairing damage." Hair is dead. There is no way to repair it. Once you have a split end, it's split. Once it's damaged, there's no fixing it. It's like saying you'd be able to take an old dried out piece of driftwood and "re-hydrate" it to make it look new again. It's just not possible. So, how are companies able to claim they "repair" hair? These shampoos and conditioners use chemicals that coat the hair shaft, making it feel or look like it's repaired, but underneath it's still the same old strand of hair. It's like dipping the driftwood in tar and saying that it's been repaired. Yes, the damage may be hidden, but underneath it all, it's still an old piece of wood. So the next time you see one of those TV commercials about "repairing hair" just replace "repair" with "coat with chemicals" and you'll get the true picture.

Myth #2: The concept of "Dry" hair

Okay, let's break this down here. What's the opposite of dry? Wet, obviously. What causes something to be wet? Well, water, of course. So, when you're "moisturizing" hair, are you adding water to it? No. You wouldn't want that because when hair is wet, the hair shaft is very weak because the cuticle has absorbed water and the overall bonds of the keratin are weakened. What about oil? Is it oil we're moisturizing with? No, it's not that either. Oily hair isn't any stronger or more manageable. Oily hair is dull and limp. So, "dry" (meaning waterless and minimal oil) hair is actually a good thing. So, what are we doing when we "moisturize" hair? Same as "repairing" it. We're just coating it with chemicals so that it feels softer. Hair doesn't need to be moisturized like skin does. A little bit of oil helps add sheen to hair, but you don't need much.

So, what are we really feeling when we say we have "dry" hair? There is such a thing as damaged hair. There is wiry hair. There is frizzy hair. But there is no such thing as "dry" hair.

Myth #3: Your natural hair color is unattractive.

Dishwater blonde anyone? Yes, that happens to be my natural hair color. The corporate cosmetic conglomerates and their decades of marketing efforts would have me feeling mousy for parading around with my (shock) natural hair color visible to the entire world. You need some "drama," "depth," or "luminescence" to your hair color in order to look beautiful, they would have me feel. I notice all the girls with their fashionable blondes, streaks, frosts, weaves and other expensive color treatments. And for a moment, I do have to admit that I feel inferior for not coloring my hair. But then I have to remind myself that I'm only feeling this way because billions of dollars are spent every year to make me feel this way.

Your natural hair color, yes, even gray, is beautiful. What's even more beautiful is not having to subject yourself to toxic chemicals every six weeks. Permanent hair dyes contain carcinogenic arylamines, which are absorbed through the skin during the hair treatment. Genetically, some individuals are able to produce very efficient protective enzymes that render the arylamines harmless and eliminate them quickly through the urine. In others, the process is less effective, and these people are at risk of bladder cancer.

Other chemicals found in hair dyes are phenylenediamine, heavy metals such as mercury, and coal tar. (Check out this great article for more on this and stay tuned for tomorrows post for more chemicals to avoid.)

Growing old is not a sin. Gray hair is a badge of honor. You've made it this far through life, why not wear it with pride?! Snazz up your style with a stylish headband, or earrings that bring out your skin's natural glow. Okay, and if you just can't come to grips with the fact that you're not 29 anymore--use henna. It's the most safe and natural option out there. And hey--it was good enough for Lucille Ball. And you doesn't love Lucy?!

Myth #4: Your hair needs to be straight.

Do you ever see a shampoo commercial featuring someone with tight curls? No. It's usually straight or slightly wavy hair that glistens and gleams under carefully-placed lights for the camera. For years these commercials have brainwashed (some of) us in to thinking that curly or kinky hair is unhealthy and un-sexy so they can sell us straightening irons, chemical straightening treatments, and heavy conditioners. I hear so many women who think that they need to condition their tight curls because they don't feel soft. They think that their hair is "dry" when really it's just coarse hair. Just because your hair doesn't feel or look like corn silk, doesn't mean it isn't healthy hair. It's just the nature of your hair--embrace it. Don't subject yourself to the marketing hype and gallons of harmful chemicals that you expose yourself to "conditioning" or straightening your hair.

Myth #5: Your hair needs vitamins.

Remember, hair is dead. Vitamins do nothing for hair. Vitamins are only beneficial if they're absorbed in to the body, a living thing. The body uses vitamins in metabolic pathways to create energy, fight free-radicals, or build or repair tissue. Pro-V, Vitamin B-12, Vitamin E and all these scientific "vitamin complex" ingredients--they're just in the shampoo for label for appeal. You're just pouring them on and washing them down the drain.

Tomorrow: The top five hair care chemicals to avoid.

Lavender & Tea Tree Estrogenic????

2009-09-06T13:04:00.000-07:00

You may have heard reports that Lavender & Tea Tree essential oils are estrogenic and caused young boys to grow breasts. Concerned myself with xenoestrogens, I decided, of course, to look in to the subject.

Even though the story is all over the news and the Internet, there is actually only ONE study that makes these claims. So, I took a closer look at the study.

Originally published in the New England Journal of Medicine, the study details three young boys who had developed gynecomastia (breasts). The doctors treating the boys learned that each of them were using products with lavender or tea tree essential oils, and once they stopped using these products, the breasts went away. The researchers then took these case studies and decided to test the essential oils on human tissue in a lab. According to their study, the essential oils acted estrogenically, and thus could have been the cause of the breast development in the boys. However, I, along with numerous researchers and doctors have found some major flaws in the study.

Before I get in to more specifics--just a quick note. Looking at the footnotes of the study, you'll notice that all of the doctors who conducted the research are sponsored by numerous drug companies. 'Nuff said.

Three doctors (Kathi J. Kemper, M.D., M.P.H., Wake Forest University School of Medicine, Winston-Salem, NC 27157; Aviva J. Romm, Yale University School of Medicine, New Haven, CT 06510; Paula Gardiner, M.D., M.P.H., Harvard Medical School, Boston, MA 02215) wrote a commentary on the study:

The study by Henley et al. (Feb. 1 issue)¹ raisesmany questions. Product names were not provided. Did the authorscontact manufacturers to report concerns or ask about constituents?The variability, adulteration, and contamination of herbal productshave been widely reported,²^,³ as have discrepancies betweenlabels and contents.⁴ Plastic containers may contain phthalates,known endocrine disrupters.⁵ What was actually in the productscited in this report?
None of the hormonal testing showed abnormal results, exceptin Patient 2, who had elevated levels of testosterone (not estrogen).There was no report on ultrasound examination or needle biopsy,nor were subsequent weight changes reported. Might the patients'gynecomastia have reflected another pathophysiological processthat resolved spontaneously?
Traditional use and clinical trials have not suggested estrogeniceffects of tea tree or lavender oil, though estrogenic effectshave been reported for other essential oils and plants. Areoccupational exposures to lavender and tea tree associated withestrogenic symptoms? In vitro testing alone is not adequategrounds for indicting traditionally used products and may raisepublic fear.

The doctors bring up a few great points here, number one in my book is, what other estrogen mimickers were present in these products used on the young boys? Parabens? Phalates? The ingredients are not documented and could be a number of things--even from using bottles made with BPA.

But what about the laboratory tests they did on petri dishes of human cells? If you look carefully at their study, you'll notice they didn't apply pure lavender or tea tree essential oil on the cells they were testing, they used a solvent to dilute the oils. The solvent is dimethylsulfoxide---which, as it turns out, is an estrogen mimicker! (as documented here.)

The bottom line is that lavender and tea tree essential oils have been used for thousands of years with no history or evidence of estrogen mimicry. They're probably the most widely used essential oils in baby products, so of course the three boys in the study were using them. If lavender and tea tree essential oils were truly estrogen mimickers, we would have known about their effects long ago.

Sunblock Recommendations

2009-05-21T09:28:00.001-07:00

I'm in the process of developing a Bubble & Bee Organic sunblock...but in the meantime, here are my recommendations:

Badger Balm

Soleo

Mexitan

Look for sunscreens that use non-nano Zinc Oxide and Titanium Dioxide as the active sunblocking ingredient. Nanoparticles can absorb in to your bloodstream and skin, causing unknown side effects--they haven't been studied much!

Stay away from chemical sunscreens like avobenzene (for more chemicals, check out this previous blog post).

And of course, look for as many organic ingredients in the "inactive" ingredients section as well. Our sunblock will have 100% organic inactive ingredients, and we're going to use non-nano Zinc Oxide as the active sunblocking ingredient. Great stuff. We have to put it through a lot of testing in order to get an "SPF" and we're hoping to launch it in time for next Spring. Stay tuneD!

Vegetable Emulsifying Wax

2009-05-20T19:47:00.000-07:00

I've talked about how, although it's a great starting point for learning about chemicals in personal care products, the Cosmetics Databse is not the end-all source for determining product safety. Today, I'm going to show you how an ingredient that scores a "0" in the database, should really score much much higher.

Vegetable emulsifying wax is used in a lot of products, from lotions to conditioners--even makeup--to make oil and water combine in to a lotion form. It's the emulsifier of choice for home crafters and larger companies alike because it's easy to work with and it's relatively cheap. At first glance it looks natural (after all, it's made up from "vegetable" material, right?) but once you learn what it really is, it's not so great after all.

I did some digging and found out what vegetable emulsifying wax is actually comprised of:
Cetearyl Alcohol (a blend of cetyl and steareth alcohol)
Polysorbate 60
PEG-150 Stearate
Steareth-20
Let's look at these chemicals one by one.

Cetearyl Alcohol
Although cetearyl alcohol scores a "0" risk score in the Cosmetics Database, the two ingredients that it's made up of, Cetyl and Steareth Alcohol, both score a "1" for a mild risk of skin irritation and tumor formation at high doses. Not a terrible score, and I'm not particularly outraged by this ingredient. However, is it a synthetically produced chemical? Yes. Is it truly natural? No.

Polysorbate 60
Also scores a "1" risk score for possibly being a reproductive toxin and for tumor formation at high doses. When it's in small amounts in a lotion, you're probably pretty safe. That said, it's the same story as the cetearyl alcohol--it's not truly natural and it's still a chemical.

PEG-150 Stearate
This is where it gets hairy. PEG is short for polyethylene glycol. Polyethylene glycol is an ethoxylated compound, meaning that it's been processed with ethylene oxide, a known human carcinogen. Traces of this compound can be left in the product, along with byproducts such as 1,4-dioxane, also a known carcinogen. (Read more about the latest 1,4-dioxane scandal here.) PEG-150 Stearate scores a 4-7 risk score in the cosmetics database, "depending on product usage." So, in a product that would remain on your skin, like lotion or deodorant, I'd imagine that they'd give it a "7".

Steareth-20
Even though this ingredient only scores a "1" in the database, it too is an ethoxylated compound, and can also contain traces of ethylene oxide and 1,4-dioxane. It's created by taking stearyl alcohol (a naturally-ocurring fatty alcohol) and combining it with ethylene oxide. The number following the "steareth" is how many units of ethylene oxide reacted with the stearyl alcohol. So, steareth-20 has been reacted with 20 units of ethylene oxide. There are a lot of steareths that range from 2 on up. Steareth-20 is the highest--meaning it's been processed with the highest amount of ethylene oxide.

So, how does this happen? How does an ingredient with all these chemicals end up with a "0" risk score in the Cosmetics Databse?

How this happens
The Cosmetics Database is just that--a database. When an ingredient is entered in to the database, it searches about 50 other databases for safety information based on the key words of the ingredient. When "vegetable emulsifying wax" is entered, the database searches for studies with those words. It doesn't take in to account the fact that there are separate ingredients within the one ingredient. There are little to no studies on "vegetable emulsifying wax" as an overall blend, so no information comes up and the ingredient passes with a "0" score. This happens all the time. ("Coconut fatty acid cream base", anyone?)

How to avoid ethoxylated compounds
Compounds created with ethylene oxide (or ethoxylated compounds) are pretty easy to spot. Any time that you see an "eth" you can be sure it's ethoxylated. Sodium Laureth sulfate, sodium myreth sulfate, steareth, ceteareth, polyethylene. PEG is short for Polyethylene Glycol, so those are culprits as well.

Safer Alternatives
These lotion products are 95% or more organic, and contain no "vegetable emulsifying wax" or iffy ingredients.

Trillium Organics Organic Body Butter
Bubble & Bee Organic Body Butta
Nature's Paradise
Terressentials
Oracle Organics

What I Use...Your Questions Answered

2009-03-27T13:22:00.000-07:00

I get asked the question all the time: Stephanie, what do you use for (fill in the blank)? Well, in this blog post, I'm going to bare it all!

What I Use: Hair Care

Shampoo & Conditioner: I switch between using the Unscented All Over Bar followed by a vinegar rinse or our Peppermint & Tea Tree shampoo. This week I've actually used the Lemongrass & Rosemary shower gel on my hair and I'm getting some great results with it as well. I use just plain ole distilled white vinegar in my vinegar rinse. To make sure I don't get the oilies, I make sure to keep my water softener filled with the right level of salt.

Styling Aids: Stevie "B" uses more hairspray than I do! I personally hate the stuff and don't use anything on my hair. On days when I actually pay attention to how I look, I'll heat style with a curling or flat iron. In this photo I'm completely product-free. I just used a curl dryer. I dried my hair with a regular dryer about half way, and then when it was still damp, used the curl dryer. I'll also let you in on a little secret--you can use our lotion stick to tame flyaways and dry ends. Just rub some on your fingers and then rub on hair!

What I Use: Makeup

Mascara: I'm currently using the dark brown mascara from Real Purity.

Eyeshadow: I'm using a brand that's made locally here in Utah called Lauren Brooke Cosmetiques. She has this great cream eyeshadow that's fun to put on and has great staying power. Plus it's as chemical-free as you can get with a mineral makeup.

Blush: I'm using Warm Mesa from Real Purity

Foundation: When I feel like I need a liquid foundation I use Physician's Formula Organic Wear. I just picked it up in a pinch at my local grocery store. I don't think I'll be buying it again because it feels really heavy on my face and seems to clog my pores. But then again, I don't like wearing much makeup anyways.

Loose Powder: Most of the time I'll skip the foundation and just use this. I'm currently using the powder from Physician's Formula Organic Wear, although when I run out I'm going to get Lauren Brooke's. I ordered a sample and liked it a lot.

Eyeliner: I'm using the dark brown eyeliner from Real Purity. It's a softer formula, so you have to be really gentle with it. But I like it pretty well.

Lipstick: I'm using Lauren Brook's Natural Lip Tints.

Nail Polish: Honeybee Garden's Water Colors. These chip very easily and you have to let it cure overnight. The trick is right before bed to apply one very light coat, let it dry, and then apply another light coat. Let it dry and then go to bed. Otherwise you'll pretty much chip it immediately. I ordered a darker mauve color and a light pink. I prefer the light pink because it doesn't seem to chip as easily and the chips don't show as bad.

What I Use: Toothpaste

This is my deep dark secret--the one product I haven't gone organic on! All the health food store brands still contain SLS (hello Tom's of Maine!) I currently use Biotene because at least it's SLS Free.

I did try A Wild Soap Bar's tooth soap--it was interesting and kinda fun. I would recommend it if you want something completely chemical-free.

What I Use: Facial Care

Face Cleanser: I just use our soap! In the summer I like the Oatmeal Spice or the Orange Peel. In the Winter when my skin's a little drier, I use the Unscented All-Over Bar because it has added rosehip seed, jojoba and sunflower oils.

Toner: Every once in a while if I feel like I need a toner, I'll use a little diluted Apple Cider Vinegar.

Moisturizer: I use a face cream of my own invention. I have a little batch of it made up if you want to try it. Click here to order a pre-release sample!

Anti-Acne Treatment: 2 Tablespoons of FlaxPro Flax Seeds every day!

What I Use: Sunscreen

A hat. ;-)

What I Use: Lip Balm

I go back and forth between all of our flavors. I seem to be gravitating towards the Karma Apple lately, which is weird because it was never my favorite, but now it is!

What I Use: Hand Lotion

I go back and forth between the Sunflower Lotion Stick and the Coconut Lime Lotion Stick:

What I Use: In the Shower

My favorite is the Organic Orange Peel Soap. I'll rotate between that and the Lime Shower Gel. for some reason I like having both the bar and the gel.

What I use: For handwashing

Right now I'm using the Red Raspberry Jam Heart Soap we made for Valentine's Day. We tested a few bars before we launched the product--they've lasted so long they're still at the sink more than a month later!

Have more questions? Need more recommendations? Comment below and I'll do my best!

Good News!

2009-03-17T10:23:00.000-07:00

The Utah State Organic Program is up and running! We're getting our application in this week!

An Organic Snag

2009-03-06T11:31:00.000-08:00

For months we've been working with the Utah State Department of Agriculture to become a certified organic processing facility. It's a great state program, in fact it's the only one in the nation that has the power to certify farmers and producers and to enforce NOP (National Organic Program) rules. It's inexpensive for businesses to get certification, local, and saves the hassle of having to fly an inspector out. It's a very thick packet that I work on in-between every thing else that I do (accounting, answering e-mails, developing new products, overseeing production, shipping...you get the picture). Back in January, I was getting close to sending it in and was ready to fill out the final part of the application. I sent an e-mail to the person who handles the department with a question. He wrote me back saying that the legislature had canceled the organic program. Now what?!

This was discouraging news, as now I would have to start all over with the application process, and incur thousands of extra dollars in costs to get certification through a private agency. In fact, certification through a private organization was going to cost us $8000, as opposed to the $1500 the state program would cost. The Salt Lake Tribune also caught wind of the story and interviewed me for it. Click here to read the article.

Being the easily fired-up person that I am, I called the State Legislature trying to find out exactly what was going on and when the issue was or would be voted on. I spoke with the Secretary of the Executive Appropriations Committee and he said that it wasn't even in a bill yet to be voted on. By reading the article and from the response at the Agriculture Department, it seems like the program has already been cut. But according to the legislature, no budget cut has been made, and the subject is still up for discussion. The Secretary told me the issue would be presented first to the committee as a possible budget cut. The budget cut will then be added to a bill and the bill will go through the state Senate and the House and voted on in to law. So, we're five steps away from the program being cut, and by all laws, there still is an organic certification program in the State of Utah. So, why did the head of the organic program tell me that "unfortunately, the program has been cut"? Well, inside sources tell me that the federal government was increasing their fees to charge the state for their organic certification and the state didn't want to pay those extra fees.

So, we rallied. Organic companies throughout the state rallied around Neutraceuticals, a large organic company here in Utah that makes supplements. Bruce Hough of Neutraceuticals became our spokesperson and proposed a fee increase instead of cutting the program. He presented our case to the appropriations committee, and it looks like now the program will be saved!

But the State Department of Agriculture still won't take our application---We still have to wait for the legislative session to end in order to solidify the continuation of the program.

So, in other words, as soon as the program's back up and running, we'll be slapping our application on their desk! In the meantime we're keeping up with all our organic requirements--strict documentation of all ingredients and products that go in and out of our facility, not using pesticides or chemicals in or around our building and so on. We'll keep you updated as the process moves forward!

Update on Makeup

2009-02-16T16:34:00.000-08:00

In my last post I mentioned that we were developing makeup products. Lots of you have been asking me for an update, so here it is, in all it's glory...

A couple days after my last post I received my organic color compounds. I couldn't wait to start working on the makeup line. I unpacked the box, grabbed all the little bottles and ran to my test kitchen to get started. I began by testing the colors--some were oil soluble, some water. Once I figured out which colors would work, I started adding them to arrowroot powder and jojoba oil. The colors were very difficult to blend in, so I started mixing them with a stick blender.

The stick blender started working, but the problem was that it would get jammed up in the bottom. I was mixing and mixing but it just wasn't blending enough. Frustrated, I turned it off and stuck my finger down in the bottom to clear out some off the compacted powder mix. Well, just as my finger was in there, I accidentally tapped the very sensitive power button....I let out a gasp and sang a little song...."I just hurt my finger really bad!" I sang out, feigning a positive attitude while knowing I had just severed off a nice chunk of flesh. Steve could tell there was something wrong so he came running. I rushed over to the sink and started rinsing off my finger which had now started to gush blood. "We have to take you to the hospital!" urged Steve. "No, I'll be fine," was my automatic reply. "No, you need stiches!" So, my finger wrapped up in a few layers of paper towels, Steve rushed (and I mean rushed!) me down to the insta care.

Five stitches and a tetanus shot later (which I was opposed to, but they talked me in to it under my state of duress) I was all patched up.

It has been a few weeks now and the bandages and stitches are all out now. The finger's pretty well healed except a funky looking battle scar. I guess when they say you give your blood, sweat, and tears to a business, they really mean it!

I got a new little blender that will hopefully not tempt me to stick my finger in it. The ingredients are there..the equipment is ready. Now all I need is the courage to start blending those dubious colors again.

2009 Bubble and Bee News

2009-01-18T18:58:00.000-08:00

Hello everyone! Bubble and Bee has some exciting new developments for 2009 and we want to share them with you now!

First of all, we're opening our own store in the heart of Salt Lake City. Located in Trolley Square, a 100 year old trolley station that has been turned in to a mall, it's the perfect full-of-character location for us. We're going to be making all of our products right there in the store. We're hoping to do a "soft open" on February 6th. We'll be continually improving the store and are shooting for a "Grand Opening" in June. Once it's in full swing, you'll be able to come down and make your own soaps, sit in our reading area and learn about organic products, and even invite your friends to a Bubble and Bee party where we teach your group how to make great organic and natural products. Stay tuned to the website for solid dates and times as they may be subject to change.

Second, we're expanding with Whole Foods. I know some people call Whole Foods "Whole Paycheck," but we absolutely love Whole Foods. We try to do most of our shopping there, because, believe it or not, their prices are lower and their selection of fruits and vegetables is much fresher and abundant. That aside...they have been an extremely great company to work with. We get personal attention from the regional buyers and they believe in us. It's pretty unheard-of for Whole Foods to take a full line of an unknown brand in to their stores---but they see the potential in our company. They do everything they can to support our business without squashing our company with the demand. Currently, we're in 21 stores, and we have plans to expand to 29 in the first quarter of 2009. They work by starting you out in your region. We're in the Rocky Mountain region, which includes Utah, Idaho, Wyoming, Colorado, New Mexico and Kansas. When we feel comfortable that we can keep up with the demand, the regional buyers want to help us expand nationally. If you have a Whole Foods or other health food store near you, let them know that you want Bubble and Bee! For a full list of the locations that carry our products, click here.

Third, we have a ton of new products in development. We're working on a fabulous 100% organic shea body butter, 100% organic facial creams and face washes, 100% organic body mist, and organic makeups. If you're on our newsletter list, you'll be the first to know when these products come out. We've had a lot of requests for these products, and we can't wait to bring them to you.

Fourth, we're launching our Chemical of the Day blog. It has been a while in development, but it is coming soon! Every day we'll tell you about a new chemical, what products it's in, why it's used, and why to avoid it. There are going to be some surprises--a few chemicals that rate a "0" risk on cosmeticsdatabase.com rank a "7" with me! Stay tuned to find out more. To sign up for daily alerts, just send an e-mail to stephanie@bubbleandbee.com with "sign me up" in the subject line.

Thank you so much for all of your great support and e-mails. I just updated the testimonials page and it seems like it's miles long. Thank you to everyone who wrote in to sing our praises! We are a small company and each and every order and e-mail means a lot to us. We thank all of our great customers who have helped us have an amazing 2008 and look forward to an awesome 2009.

Sincerely,
Stephanie, Stevie "B," and the Bubble and Bee crew

Winterizing Your Skin Care

2008-11-13T10:56:00.000-08:00

An early snow made a beautiful scene in the canyon where we make our products. It got me thinking about how we winterize our houses, our cars, our clothes, but we may not think about winterizing our skin care regime. Well, now is the time! Here are my tips for getting a healthy all-over glow in the winter.

Hands.

Make sure the soap you're using isn't stripping your skin. Strong detergents in "softsoaps" and other liquid soaps can strip skin's vital oils that prevent moisturie loss. (For more on this, visit this blog entry I wrote a while back.) Choose a bar like our Mint Tea Soap that's high in vegetable glycerin to clean hands. Vegetable glycerin draws moisture from the air and to your skin. And it's gentle enough to not strip your skin's oils.

Now that you've stopped stripping the moisture from your hands, let's make sure it doesn't evaporate in the dry air. You need a seal. No, not the kind at Sea World. I'm talking about a moisture seal. In the winter, switch to an oil or cream based hand moisturizer. Our lotion sticks are a great choice. Organic beeswax seals in moisture while organic cocoa butter adds emollience and increases skin elasticity. This increase in elasticity will help heal up any dry cracks.

Feet

Just because you don't have to have sandal-worthy feet in the winter doesn't mean you should neglect them. Taking care of your feet during the winter will make it easier to transition back to sandals in the Spring. Exfoliation and moisturizing is key for feet. An easy one-step way to do this is with a salt scrub. Fill up a little tub with warm water and give your feet the relaxing scrub they deserve. Pay attention to heels and balls of your feet and apply the scrub liberally. After a long day on your feet, the cooling sensation of peppermint will feel absolutely divine. A salt scrub will moisturize and exfoliate all at the same time.

Faces

Once again, make sure that the cleanser you're using isn't drying out your skin. You shouldn't feel strong a tightening and drying feeling after you wash. Try a soap like our Unscented All Over Bar that has added nourishing oils like jojoba and sunflower.

My favorite moisturizer is rosehip seed oil. Rosehip seed oil is high in vitamin A, so it has great anti-aging properties. It absorbs in to the skin quickly and doesn't end up greasy.

Body

A light dry brushing before your bath or shower with a horsehair or other natural fiber brush will slough off dead skin cells and increase blood flow to the skin, giving you a healthy glow. In the bath, use a natural and moisturizing shower gel to gently cleanse skin. Choose one with essential oils, not synthetic fragrance. Choose citrus oils for energizing in the morning, or if you shower at night, pick a calming scent like lavender to end your winter day in peace.

How Bubble and Bee Was Born

2008-09-23T11:52:00.000-07:00

Sometimes people ask us how we came up with the name Bubble and Bee. Have a minute? Here's the real story...

In the beginning right before we launched our products at the Farmer's Market, we were going to call ourselves Wild Life Organics. I had done my due dilligence and researched the name through the trademark office, Steve had created a bunch of designs for our labels, we started getting banners printed...then, two weeks before the Farmer's Market, we came to a screeching halt. I did a double-check with the trademark office and lo and behold there was somebody already using that name. I had missed it in my initial search! All of Steve's designs were gone out the window. All of our marketing materials were now garbage. I felt horrible because I had made such a stupid mistake. We had to hurry and come up with a completely new name, design--everything before the market began. We had a bunch of names we had come up with--trying to stay in the vein of Wild Life Organics, but they just weren't working. We were calling and e-mailing friends and family. I'm sure they were tired of hearing all the crazy names we were coming up with. Finally Steve came up with Bubble and Bee and it stuck. However, I wasn't quite sure of it all.

The new Bubble and Bee packaging he came up with was very fun and playful, but I wasn't sure that it was the right decision. I thought we had to be like the other organic body care products with photos of herbs and such. So, that first day at the Farmer's Market I was really biting my nails. This was the culmination of two and a half years of research and development and there was a lot at stake--not just financially but emotionally! We got there at 7 am (after staying up all through the night) and set up the booth and by 8 we were ready to go. For the first hour things were really slow (as they usually are at the market--but I didn't know that then) and I was ready to chew Steve out about how he had gone "too playful" with the packaging. But then all of the sudden the people came and the first thing out of everyone's mouth was "I looove your packaging!" and it's been that way every day since. Suffice it to say that I've been living on a steady diet of crow for about a year. I've grown quite accustomed to its taste.

It's been over a year since that fateful day when we launched this line---we've been so busy we even forgot to celebrate our one-year Bubble and Bee anniversary! We are truly grateful to every one of you who have helped support this organic endeavor since we started it. Thank you.

Why Work Stinks

2008-08-05T14:17:00.001-07:00

Recently I received an e-mail from a customer who had a great question. So great, in fact, that I decided to expand upon the subject here in my blog. The gist of her question was this:

I've noticed that it's harder to keep body odor under control in my
air-conditioned office than when working in the heat in my yard on the
weekend. How can this be?

I had noticed the same thing a couple summers ago when I was working at a TV station. The air conditioning was always super cold but I always had a harder time deodorizing myself there than when hiking in 90 degree weather. That led me on my quest to find the answer to the mystery. While there may be other reasons that work may figuratively "stink," today I'll give you the reasons why it really can!

The first reason is caffeine. The body gets rid of caffeine by sweating it out. One study found that caffeine is present in sweat for up to four hours after drinking it. [source] You know when they say the body sweats out "toxins?" Caffeine is one of them! In addition, caffeine inhibits the creation and function of anti-diuretic hormone (ADH). ADH is responsible for regulating the amount of water in your body's tissues. So when caffeine inhibits ADH, you excrete water. That's why caffeine is known as a diuretic. To get rid of water, your body does a number of things. First, it flushes water through the kidneys and bladder (as you've probably noticed in more frequent trips to the bathroom). Second, it stimulates the bowel system and can increase the water content in your stool. Third, it increases sweating to rid itself of water. After all is said and done, that cup of tea or coffee may have made you more alert, but now you're dehydrated and sweaty!
In an office setting you're more likely to need a boost of mental focus and alertness, so you revert to a cup o' joe. Or a cup of organic green tea in my case. ;) Over the weekend just working around the house you usually get to sleep in and don't have the pressures to perform so you don't partake of that extra boost as readily. Thus caffeine is reason number one it "stinks at work."

Every Saturday in the summer we have a booth at the Salt Lake Farmer's Market. And, while it's hot, I usually can keep the sweat and the odor under control with the Pit Putty, no problem. One week last summer I noticed I was sweating a lot. I mean, I was afraid to put my arms up! It wasn't any hotter than previous weeks. I was wearing the same clothes and not doing any activities out of the ordinary. Then I realized it--instead of my usual Strawberry Limeade, I had drank some strong black tea. There was the first hand proof that convinced me to keep the caffeine to a minimum--just for my market neighbor's sake!

The second reason you could be more odiferous at work is stress. When our body comes under stress the sympathetic nervous system is triggered. This causes our heart rate and breathing to speed up, our blood pressure to escalate, and sweat production to increase. [source] In fact, the average person sweats more when stressed out—700 milligrams per hour—than when in a 100-degree room—600 milligrams per hour. [source] In addition to the increased sweat, when you're stressed your body undergoes many physiological changes, like increases in hormones and a shift in pH. Under constant duress, the skin is consistently starved of both blood and oxygen, making it weaker and more prone to the bacterial growth that can cause odor. [source]

Third, our clothing is different. On the weekend you may wear a cotton t-shirt or tank, while in the office you may wear "stuffier" clothing made from rayons and poly blends. These clothes (especially if you're wearing layers) aren't as breatheable as your weekend attire and can trap in sweat, making a moist environment for those odor-causing bacteria to grow.

Now, while you probably can't eliminate stress from your workplace, or start wearing t-shirts, and you may not want to give up that mid-day cup of green tea, there are ways you can improve your odds for staying fresh. First, when choosing business attire, look for 100% natural, lightweight fibers like cotton, hemp, and bamboo. As for the stress, there are plenty of breathing exercises you can do to calm your nervous system and decrease your heart rate. Or just getting up and taking a 5 minute walk around the building. And don't forget all the health benefits of green tea and coffee can be found in decaf. Getting plenty of sleep will help you curb the caffeine cravings. Plus cutting caffiene will help you get to sleep better at night anyways...it's a win-win situation.

So that's it. Mystery solved. Caffeine, stress, and clothing all affect the way we smell at work. Now when someone says work stinks--you'll know exactly why!

Navigating the EWG Skin Deep Database

2008-07-28T20:08:00.000-07:00

I am so grateful that so many of you found us through the Environmental Working Group's Skin Deep Database. It is an invaluable tool in helping to spread the word about the dangers of chemicals in every day personal care products. For those of you who have never been to the database, you can find it at http://www.cosmeticsdatabase.com/. There, you can look up just about any personal care product or ingredient and generate a full safety report. The database draws upon study data from five different national and international databases. No where else can one find such a vast collection of information on brands, chemicals, and products. But at times browsing the database can be confusing. It has been a topic of lively discussion with many of you and lately I've been bombarded with questions about ingredients and products. My aim today is to help you navigate the deep waters of the Skin Deep Database. Armed with my advice and some common sense, you'll be on your way to choosing the very best, safest products you can find.

Tip #1 for using the Skin Deep Database: Choose natural over synthetic. Let's look for shampoo and compare two products in the database...Terressentials Cool Mint Pure Earth Hair Wash vs. Giovanni Magnetic Energizing Shampoo. Both score a "2" risk score, but they couldn't be more different. On the one hand, Terressentials Shampoo is completely synthetic-free. It's basically an herbally-infused mud you put on your hair. Giovanni's shampoo is a synthetic detergent diluted with water infused with herbs. It uses cocamidopropyl betaine as its main lathering agent. Cocamidopropyl betaine scores a 5 risk score as an individual ingredient for its contamination concerns. (It can be contaminated with carcinogentic nitrosamines, a group of chemicals that it can come in contact with during its synthesis.) However, because the shampoo contains so many herbal extracts that rate a 0, the overall risk score of the shampoo averages out to a 2.

Now let's look at the Terressentials. The main objection that the database has to the shampoo is the fact that it has "clay minerals." The database doesn't recognize "clay minerals," as an ingredient so it gives it a risk score of 4. However, there are no side effects, warnings, or problems listed with the ingredient. Just the fact that the database didn't recognize it gave it a bad score. If you look up other clays, like Rhassoul or Kaolin, they get low risk scores. But because the ingredient was listed on the label as "clay minerals" it put up a red flag. With all the other ingredients, the shampoo averages out at a 2, just like the Giovanni. But let me ask you--which one is more natural? Which one would you choose? One with a truly problematic ingredient, or one that the database flagged? The Terressentials, naturally.

Tip #2: Look for errors. Let's continue to look at shampoo. One shampoo that comes out with a "1" score is "Phyto Phytoneutre Rebalancing Cream Shampoo." If you click on it and read the ingredients listed in the database, it looks like they're pretty safe---we have some herbal extracts and proteins. But let's look closer....up above the database of ingredients is the actual list of ingredients, which includes sodium laureth sulfate. Somehow, the full list of ingredients didn't get entered in to the database (and with the thousands of products they have to monitor, it's a forgivable oversight) so the score is incorrect. Don't just look at the score, look at the label ingredients and the ingredients listed in the database.

Tip #3: Use common sense. Because it's such an information overload, it's easy to hang on to every word that the database gives you. But a little common sense will go a long way when you're looking at ingredients. One case in point is coconut oil. If you look up coconut oil in the database, it gives you a risk score of "1." Listed in the ingredient warnings is the fact that at high doses it can cause fatty liver degeneration. (What that has to do with applying it to your skin, I don't know). However, if you look up hydrogenated coconut oil, it gives it a risk score of "0" and no warnings. Now, we all know that organic extra virgin coconut oil is better for you than the trans-fat laden hydrogenated version. But because the database has no studies to which it can refer, it gives the hydrogenated oil a better score. That's one thing to remember--this is a database, not a person.

Another case in point is aloe vera. "Aloe vera" gets a risk score of 2, and "aloe vera gel" gets a risk score of 1. While there really is no difference, the database somehow sees them as two different ingredients. The risk score of 2 that aloe vera receives may scare some people off, especially with the bad sounding "reproductive toxicity" and "cancer" risks. However, we have to take this rating with a grain of salt. Aloe vera is known to be one of the best things you can put on your skin. It has been used safely for hundreds--maybe thousands--of years to heal bruises, cuts, lesions, blisters, and so on. So why does it get a bad rating? First off, the database could be citing studies done on the effects of aloe taken internally, which has been controversial for years. All it takes is one study that says that aloe vera caused mutated cells in a lab and the database will flag aloe as a cancer risk. (There could be ten studies that conclude aloe cures cancer and it won't show up in the database because it only reports negative information. And who knows who funded the negative study!) Second, there are hundreds of varieties of aloe. Which variety is this study looking at? Third--is this certified organic aloe that they've studied, or aloe that has been grown commercially, with synthetic pesticides and fertilizers? Could these pesticide residues be affecting the outcome of the study?

So, as you look at these natural ingredients that get a less than perfect score, the biggest question to ask yourself is this: has this ingredient been used safely for hundreds of years? If the answer is yes you can breathe easy.

If you haven't ventured over to the Skin Deep Database, do it soon. Your eyes will be opened to the many chemicals out there. You can generate a safety report on just about any personal care product out there. Go look up your fingernail polish, hair sprays and other products--you may be surprised to find out what's lurking in your lotion! Armed with some common sense, an eye for details, and a naturalistic point of view, you'll be able to find safer alternatives for you and your family for years to come.

I'm always happy to answer your questions about ingredients. Because the database is just that---a database--and not a person, it can be quirky sometimes. So sometimes its helpful to have someone off which you can bounce your questions. Keep 'em comin'!
_______________________________

Now it's your turn--tell us what you think!

Resources:

Environmental Working Group

Environmental Working Group Skin Deep Database

Polluters and Pinkwashers

2008-05-13T00:27:00.000-07:00

I'm going to stir up a little controvery here and I'd love to hear your comments, even if you disagree. Post them below!
I find it amusing that so many companies are "donating" to "Breast Cancer." As if breast cancer was an institution in and of itself like manufacturers and sellers of pink ribbons everywhere would have you believe. First of all, how much are these companies donating? When you buy something with a pink ribbon, how much is going to a non-profit? 10%? 1%? And then, once the money filters through the non-profit, how much of your money is actually going to help a person with cancer? How much is going to drug companies? How much are paying the big salaries of the people who run the major non-profits? These "pinkwashers" add pink ribbons and such to products to make them look like they're a caring company. When, in fact, all the pinkwashing does is help them increase their profits.
Financials aside, there's another reason that these companies don't live up to the hype. Let's take a look at one example that showed up in my mailbox.

Amidst the slue of junk mail I received one day, an ad popped out at me: "Buy a Serta matress to support Breast Cancer!" Seemed nice enough. But let's think about this a minute....buy a mattress that's likely to contain chemicals like fire-retardant boric acid (that is commonly laced with carcinogenic arsenic), formaldehyde glue (a known carcinogen), bleached cotton that emits dioxin during manufacture, and carcinogenic tolulene finishing. All of these chemicals that can disrupt hormone function and lead to a higher risk of breast cancer....to support breast cancer!? Serta would do a lot more to stop breast cancer if they would just not add the chemicals to the matresses! But they know that adding a pink ribbon to the product makes it desireable to the unknowing public--and a lot cheaper than finding safer alternatives!

Then I remembered an earlier ad that I had seen from Ford Motor Company. They had a two-page spread in one of the "health" magazines about how they were raising awareness for breast cancer. They even had a whole line of clothing and accessories in pink that "supported breast cancer." Let's think about this one for a minute... According to the Breast Cancer Fund, a non-profit organization whose mission is to eliminate the environmental causes for breast cancer, one of the largest environmental causes of breast cancer is tailpipe emissions. Exposure to certain pollutants, especially in a young girls life, can increase cancer risk later in life. So, if Ford really wanted to help stop breast cancer it would enforce stricter emissions standards on their vehicles. But, it's a lot easier and more profitable to sell a line of cute scarfs and t-shirts that make them look philanthropic.
Estee Lauder was one of the first companies to distribute pink ribbons, and now Avon has jumped on the bandwagon with a special lip balms and charm bracelets to help their "Cancer Crusade." Both companies have long refused to sign the Campaign for Safe Cosmetics and continues to use hormone disrupting parabens and phlalates as well as formaldehyde donors like diazolidnyl urea. It's a vicious cycle that supports itself....buy the products that cause cancer, and then buy the products to increase cancer awareness.

From 2005 to 2006, the Campbell Soup company doubled their sales of Tomato and Chicken Noodle soup to the largest grocery chain, Kroger. How did they do this? They branded the soup with pink ribbons and donated $3.5 cents per can to the Susan G. Komen Foundation. It only took them $250,000 in dontations to make an extra $3.5 million in sales. Now, there's nothing wrong with a company making profits--that's what they're obligated to their shareholders to do. However, once again, they're not really working to cure cancer. Soup cans contain a plastic coating called BPA. BPA is a known hormone disruptor, acting like estrogen in the body. The more a woman is exposed to estrogen, especially synthetic estrogens, the greater her cancer risk. But instead of spending money on finding a safer alternative for their can, it's easier to make a pink label donate to a non-profit and hand off to them the responsibility to find a cure.

And finally...A common sight in my house as a youth was a little basket full of pink yogurt tops. The pink inside of the little foil lid said that Yoplait would donate fifteen cents to the Susan G. Komen foundation. We did our duty, ate our yogurts, and sent in our tops. But what we didn't know was that yoplait uses yogurt from cows that are treated with rbST, recombinant bovine growth hormone. Our yogurts were laced with synthetic estrogens that ran their course through our bodies, increasing OUR risk for breast cancer. If yoplait really cared about cancer, they'd use organic milk, or at least rbST-free milk (not to mention all the refined sugar, artificial flavors, and sweeteners.) But it's easier and more marketable to have novel lids that people can interact with and feel like they're making a difference.

I don't want to say that we shouldn't donate to breast cancer foundations. It's a great and kind thing to do so. Many of them do a great job at funding reasearch and getting money to small cancer clinics. But I just wonder---if we didn't have all of these companies putting chemicals into our air, water, land, food and bodies, would we need all the breast cancer funding? Would we need the research, the studies, the drugs? The moral of the story is, the best thing to do is to give directly to the foundation or volunteer your time to the organization, or even a cancer patient in your life.

One organization I admire is the Breast Cancer Fund. Visit their website at www.breastcancerfund.org.

Resources:
For more info on matress chemicals: http://www.thegreenguide.com/doc/ask/mattress

For more info on cancer hypocrisy: http://www.thinkbeforeyoupink.org/

PBDE info: http://en.wikipedia.org/wiki/PBDE

For more info on chemicals in lotions to avoid: http://www.bubbleandbee.com/Chemical%20Database.html

Breast Cancer Fund: http://www.breastcancerfund.org/site/pp.asp?c=kwKXLdPaE&b=43969

BPA in cans and other products:
http://www.ewg.org/node/20944

Propylene Glycol

2008-05-04T18:40:00.000-07:00

Just a quickie this week...

I found this interesting. Ater my last TV appearance on Studio 5, the station received a very interesting message that they forwarded on to me:

"Yesterday, during your segment with Bubble and Bee, I had to shake my head when you talked about how some shower body washes contain the chemical propylene glycol. Your guest stated that it is a "penetration enhancer" and that it will go directly to your blood stream. I'm an airline pilot, based out of SLC, and the de-icing fluid that all airlines use to remove snow, frost and ice from their aircraft is mix of heated propylene glycol and water. For us, the propylene glycol is listed as a hazardous material. If you get it on your skin and don't wash it off, it will irritate the skin, and you will get ill when it is absorbed. Thanks for bringing up the information about this chemical in body washes. Also, thanks for hosting an informative show." --John, UT

De-icing fluid! I couldn't believe it! So what's next? Adding anti-freeze to our bodywashes? Gasoline to our fingernail polish? Well, actually, yes. Ethylene glycol is a "sister" chemical to propylene glycol and is a main component of anti-freeze. It's used in over 50 personal care products, including bodywashes by Suave and Jason, as well as in shampoos by Dove. Tolulene is a known carcinogen and a component of gasoline. It's in over 60 kinds of fingernail polish.

The moral to the story: read your labels! Because you never know what crazy things they're going to sneak in there!

To see our chemical-free shower gels (now with a new waterproof label!) click here!

What About Sunscreen?

2008-04-18T19:55:00.001-07:00

Even in the middle of Winter people ask me: what do you recommend for sunscreen? Now that there's a hint of Spring/Summer out there (even though it snowed here today!) I'm sure I'll be asked the question more. So, I thought I'd lay it all out here so you know exactly what I think about sunscreen.

In my opinion, most sunscreens can do more harm than good. Most of them are filled with synthetic fragrances, parabens, formaldehyde donors---ingredients you'd find in common lotions. The biggest difference though, is the "active ingredient." These active ingredients are the components that keep your skin from burning in the sun for a period of time. The problem with these active ingredients is that when exposed to sun, they break down and create free-radicals on the skin. Now wait a minute---aren't these the free radicals we all hear about that cause cancer? They sure are. So, even if you're not being visibly burned, your skin can get damaged invisibly from these chemicals. How does this happen? Instead of being a sunblock that reflects the sun's rays, these particles absorb the sun's energy. The energy has to be released from the particle somehow, so it breaks down and creates free-radicals (also referred to as "oxidative species") Let's take a look at a few "active ingredients" one by one. I've listed a few examples of products that contain these chemicals, although there are many more products than listed.

Oxybenzone
Used in:
Neutrogena Skin Smoothing Body Lotion
Banana Boat UVA & UVB Sunscreen
Jason Naturals Sunscreen

Oxybenzone is one of the most commonly used SPF agents, and possibly the most damaging. According to the Environmental Working Group's Skin Deep website, a 2006 study showed that oxybenzone (aka benzophenone-3), "produces excess reactive oxygen species that can interfere with cellular signaling, cause mutations, lead to cell death and may be implicated in cardiovascular disease." Cellular mutations? Isn't that what causes cancer? That's the fallacy of modern sunscreens today. We think we're protecting ourselves with these chemicals, but they can be doing just as much, or even more harm than the sun. Oxybenzone is also known to be absorbed into the skin and the bloodstream, and can affect the endocrine system and hormone function in the body.

Phenol
Used in:
Blistex Lip Balm
Carmex Lip Balm

Phenol receives a risk of 10 on the EWG Skin Deep Database, the worst score an ingredient can get. It is banned in Canada and Japan, there is limited evidence that it is a carcinogen, it is known to be a reproductive and developmental toxin, and a wildlife pollutant.

Octinoxate (Octyl Methoxycinnamate)
Used in:
Alba Organics Sunscreens
Jason Naturals Sunscreen
Coppertone Sunblock
Aveeno Facial Sunblock

Often listed as "made from cinnamon" by the peddlers of "natural" products, Octinoxate is an endocrine disruptor, estrogen mimicker, a penetration enhancer, and "produces damaging reactive oxygen species upon exposure to sunlight."

Octocrylene
Used in:
L'Oreal Daily Face Moisturizer

Octocrylene is restricted in Japan because it creates free radicals on the skin when exposed to sunlight and is a penetration enhancer. One study says that "when octocrylene penetrates into the skin, the level of reactive oxygen species increases above that produced naturally under UV illumination." Another free-radical-forming chemical.

PABA (Octyl Dimethy PABA, PABA Ester)
Used in:
Aubrey Organics Nature's Balance Unscented SPF Hand and Body Lotion

PABA has a long list of concerns. In the manufacturing process, it can be contaminated with nitrosamines, a group of dangerous carcinogenic chemicals. It too produces free radicals on the skin, and lab tests have shown it to cause cellular mutations. A penetration enhancer and a hormone distruptor, PABA has long been an ingredient to be avoided.

Nanoparticles
Used in:
Jason Naturals
Total Block Cotz Waterproof Sunblock

Nano Titanium Dioxide and Zinc Oxide are gaining popularity among the "safer" companies that make sunblock. Sometimes billed as "natural" or "mineral" these particles are anything but natural. Labs take the natural minerals of titanium dioxide and zinc oxide and put them under intense heat, light, and other processes that break down their natural structure to make them smaller particles. These nanoparticles are then absorbed into the skin and in to your body. You now have these little particles of metal in your bloodstream that your body doesn't know how to handle. Nanoparticles are a very recent invention and there has not been enough study done to find out the side effects of these unnatural particles. They too break down to create free-radicals in your skin. In their natural, non-nano form, titanium dioxide and zinc oxide are my safer sunblock agents of choice. The most difficult thing is that companies don't usually disclose if they're using nanoparticles. So, it could be listed as zinc oxide and we don't know if it's "regular," "micronized," or "nano." Micronized is smaller than natural and larger than nano. Most companies claim that micronized particles are not absorbed into the skin.

The Safer Choice: Non-Nano Titanium Dioxide and Zinc Oxide. Zinc Oxide especially is a great sunblock agent. It gives you both UVA and UVB protection. This is the old-fashioned zinc oxide you see in old surfing movies---the white pasty stuff. Yes, it's not as convenient, and it's not as fashionable, but it's the safest and gives you the best protection. One thing to consider when using a zinc oxide sunblock is to apply it frequently. Zinc oxide is a powerful anti-inflammatory, so it's going to soothe your skin. So much, in fact, that you could be sunburned and not know it. After your day in the sun, you go in and rinse off the zinc oxide and you could be deeply burned. This is why I always recommend to apply it every hour to make sure you've got adequate protection, even if you feel like you're not getting burnt.

I'm still looking for a product with non-micronized zinc oxide for my personal use and recommendation. As soon as I find it I'll be sure to post it. If any of you know of any sunblocks that fall under these guidelines of safety or have any product suggestions, be sure to post your comments below. We are currently developing a sunscreen with zinc oxide, as well as some other choices, and we'll keep you informed of them as they come out.

There's always another more organic option: a wide-brimmed hat!

What do you think? Would you rather use the less-fashionable white sunblock for safety's sake, or would you take your chances with nanoparticles?

Update:
Badger Balm and Mexitan use micronized particles instead of nanoparticles. They claim that the particles are not absorbed into the skin. So far, these two products are the safest that I've seen. Thanks to Monica for the tip!

Top Five Chemicals To Avoid

2008-03-29T21:03:00.000-07:00

There are thousands of chemicals out there in personal care products, and only a small percentage that have been tested for safety. Although there are many more chemicals to avoid, I've created this top five list as an important starting point and shopping guide for you.

1. "Fragrance"
Althought it sounds fairly benign, the ingredient "fragrance" is one of the most dubious. Synthetic fragrances commonly contain chemicals called phlatates that are known hormone disruptors. They bind to your body's estrogen receptors, disrupting the delicate balance of hormone function. In women, they can be a root cause of monthly hormonal extremes and irregularities. But it doesn't just affect women. Phlalates can disrupt thyroid function, leading to hyperthyroidism. The scary part is that companies don't have to disclose the actual ingredients in "fragrance" so they can add whatever chemicals they want to. Many people also have allergic reactions to these strong synthetic fragrances, from asthma to dermititis. Typically found in: make-up, lotion, deodorant, shampoo, hair products, soaps.

2. Synthetic colors
FD & C Blue. Yellow Lake. You've probably seen them on labels before. Synthetic colors like these are made out of some nasty stuff, from petroleum to acetone to coal tar. These colors can contain impurities like lead acetate, which is toxic to the nervous system. These dyes are allergens, skin irritants, and even known carcinogens. Contrary to common sense, and popular belief, there is no law out there that keeps companies from putting known carcinogens in personal care products. The state of California enacted their own law requiring companies to disclose any carcinogenic ingredients, but there is no national governing body. Always check the label, avoiding Lake or FD&C colors. Typically found in: shampoos, & conditioners, deodorants, lip balm, lipsticks and other makeups, lotions, liquid hand soaps, bar soaps, shower gels.

3. Parabens
The public is becoming increasingly aware of parabens nowadays, and that's a good thing. Parabens, (methyl, ethyl, butyl, iso, propyl) are preservatives that have been shown to act like estrogen in the body. Not only are they hormone disruptors, but studies have found them to accumulate in breast cancer. Although chemical creators and users deny a direct link to breast cancer, the chemical is under harsh scrutiny right now by organizations like the Environmental Working Group and The Breast Cancer Fund. Typically found in: shampoo, conditioner, lotion, deodorant, facial washes, shower gels.

4. Propylene Glycol
Propylene glycol is used even in some of the supposed natural products, most commonly in deodorants. The problem with propylene glycol is that it's a penetration enhancer. It breaks down and passes your skins protective barrier, going straight into your bloodstream. It also will carry other chemicals with it, so the artificial fragrance, the parabens, and other chemicals are going straight into your bloodstream. Typically found in: toothpaste, lotions, deodorants

5. Aluminum Chlorhydrate and other aluminum salts
These aluminum salts are common ingredients in anti-perspirants. They clog and shink your sweat glands and pores so you don't sweat. But sweating is a natural process of the body. It helps you regulate your internal temperature and helps you release toxins. Aluminum salts are also being studied for their estrogen-mimicking properties, and for a link to Alzheimers. Doctors have noted that Alzheimer's patients have had aluminum deposited in the brain, and many people believe that aluminum from anti-perspirants are to blame for much of this exposure. Typically found in: anti-perspirants.

Do you have another suggestion for a chemical to avoid? Have a question about another chemical? Leave a comment below! Also, check out my chemical database to read about other chemicals to avoid. Or rat out a "natural" company here that you have found using any of these chemicals.

Pets, Naturally

2008-03-21T16:37:00.000-07:00

Nothing's too good for my pooches! My pets are my kids. With all the dog-food recalls it's scary to think of what could happen to your pets. But there's a lot we can do to keep our pets in great shape and protected from all the chemicals.

Using a chemical-free cleaner for your pets is one thing you can do to lessen their toxic load. Did you know that our shower gel can actually be used on pets? It's actually a great cleaner for fur. In fact, when my little white cat Hannah decided to play around in the fireplace (bad kitty) the shower gel got all the soot out. She was mad about the whole bath thing, but I was happy to see my clean white kitty again.

Choosing a natural food is a good idea too. Here are my suggestions for some natural foods:

Wellness
A great dog food. You can find it at Whole Foods and other natural food stores. No gluten, no by-products or fillers. High in omega-3 and 6 fatty acids for a shiny coat, plus lots of vegetables and protien. Probably the highest quality dog food that I've found. My dogs especially love the wet food. The downside? The hefty price tag. Ususally $2.50 plus for a can of wet food, and $25 for a 15 lb bag. Same thing goes for the cat food. Higher price tag, but quality ingredients. My cat's don't seem to take to it as well as some other brands, though.

Pet Promise
You can most likely find this brand at your regular grocery store. It's reasonably priced (just a little bit more than Iams) and contains no by-products, wheat gluten, (it does contain corn gluten), rendered meats, or antibiotic-fed meats. Its my cats' favorite food and the dogs take to it well too. I just learned that it's owned by Purina, so now I'm a little sketchy on it.

Newman's Own
This is a good food--a lot of organic ingredients and meat is the first ingredient. It's a little pricier (in-between the Pet Promise and the Wellness) but for some reason my dogs don't like it. They'll eat the wet food, (around $3 a can) but they won't touch the dry food.

Brandon Farms
This is the best value that I've found. The certified organic canned food is half the price of the other premium brands, and the dog food is the most affordable of the brands out there. It too is certified organic. It's not my cats' favorite, but they'll eat it. And the dogs eat theirs up just fine. It's somewhat hard to find, but I can get it at my local Smith's Marketplace a lot of the times. Smith's is owned by Kroger, so most likely you'll be able to find it in your area. (Kroger owns Smith's, Fry's, Fred Meyer, Owen's and a bunch of other chains.)

For more information about the brand you're using, and if it has been affected by any recall, visit The Pet Food List.

Natural Cleaners

2008-03-21T14:28:00.000-07:00

Every newsletter we send out includes a little section called "What I Know." It's my musings not just on our products, but on organic living. I look forward to your comments!

So, you're eating organic foods, and using organic bath and body products. But how "clean" are the cleaners you're using? Oftentimes the fumes and toxins in household cleaners are more of a risk than any pesticide residue in food or even chemicals in bath and body products. But here's the good news: green cleaning doesn't have to be difficult or expensive. I'm going to give you some tips for simple cleaning success.

I used to not be able to live without my Scrubbing Bubbles, but I was always bothered by the strong fumes. With the aid of some simple ingredients I have rid my house of the nasty stuff. Plain old baking soda does the trick when it comes to scrubbing sinks, bathtubs and toilets. Case in point: this week my kitchen sink had all kinds of stains from tomato sauce to grape juice. I simply sprinkled baking soda all over the sink, let it sit for a minute or two, then started scrubbing. The stains were gone and the sink was cleaner than ever. No bleach needed!
Then, it came time to clean the mirrors in my bathroom. How to do it without Windex? Just follow my simple recipe. In a spray bottle combine:

1 cup vinegar
1/4 cup rubbing alcohol
2 cups water

This recipe works better than any window cleaner--it totally cuts through that yucky film that can build up on your mirrors, and even works great on calcium buildup on shower doors.

Here are some more recipes for non-toxic cleaning success:

Floor cleaner.

1 tbs liquid dish detergent
1/2 cup distilled white vinegar
1/2 cup lavender tea (optional)

Add to your mopping bucket and fill to the line with water. Then, get mopping!

I prefer Planet brand dish detergent because it is biodegradable, unscented, and uses gentle, naturally derived ingredients. Plus, it's more affordable than the other natural brands. Lavender tea will add a nice clean scent, and it also has antibacterial properties, and vinegar helps add a nice clean shine to the floors. This recipe can be used on tile, vinyl, or laminate. For hard wood floors, leave out the dish detergent.

For regular tips like these, sign up for our newsletter!

Have other good ideas for cleaning? Post your comments below!

Whaddya Think?

2008-03-18T21:36:00.000-07:00

So, we're working on this new program. It's a club where you get new and exciting Bubble and Bee products delivered to your door on the same day every month. What we want to know is: what do you want? Would you like a soap of the month? Bath Salt? Lotion Bar? Lip Balm? All of the above? A surprise bag?

Click here to let us know what you think. Fill it out and you'll get a promo code good for a free lip balm with any order!

Pit Putty Question

2008-03-14T21:21:00.001-07:00

Some of you have asked me if the Pit Putty comes all crumbled like in the picture below. Actually no, we just took that picture to show you the interesting texture of the product. Pit Putty comes in a solid stick that you apply just like any other deodorant.