Jorge Cruise's Blog

Get in shape for summer!!

2008-04-22T10:19:00.000-07:00

hi everyone!

Read this article is out today....

also read this one from the latimes.

Be well,
jorge

The Science Of Sleep --- how not enought makes you old and fat.

2008-03-17T11:08:00.001-07:00

Loved this show last night on 60 Minutes (CBS) ... everyone must watch.
Very powerful connection between sleep and weight and aging.

Bottom line if you don't get 8 hours you will be fat and old.

AMAZING.

Click here.

12-Second Sequence now in Spanish!

2008-03-17T11:04:00.000-07:00

Available in bookstores nationwide this week... 12-Second Sequence in Spanish. Make sure to pick a copy for you loved ones that prefer Spanish.

Feel the Burn: There's a difference between feeling pain and feeling the burn

2008-02-15T06:22:00.001-08:00

Watch on CNN Headline News today... I will be sharing on "Health Minute" with Judy Fortin... the difference between feeling pain and feeling the burn. Very important information about burning fat at rest with my 12-Second Sequence method.

Watch here.

5 Most Important Weight-loss Tips for Women

2008-02-08T11:52:00.000-08:00

This Monday I will be in New York City sharing with Mike and Juliet the power of my new book, The 12-Second Sequence and the 5 most important weight loss tips for women.

Watch the segment online... click here.

Let me know what you think ladies!
Jorge

A Food Fight Over Calorie Count -

2008-02-01T18:35:00.000-08:00

Public health officials want caloric content listed on menus. The restaurant business is biting back. In this week's Business Week on page 36. Take a peek.

Click here to read this amazing article.

12-Second Tour photos!

2008-02-01T17:02:00.000-08:00

hey everyone!

well, my 4 week tour was a huge success. I had a blast... we started in NYC and ended it all in San Diego. Thank you to so many people who made it a success. Take a peak at all the photos from it. Tell me which ones are your favorites!

If I did not meet you on the tour, you can still sign up for our $100K Transformation Challenge. make sure to check out 12second.com and sign up today for FREE!! You can do it.

Be well,
jorge

12 Second RADIO MEDIA TOUR!

2008-01-30T06:13:00.000-08:00

Good morning!
I am doing a national radio tour this morning... tune in if you can.

DATE: 01/30/08 (Today) Pacific Times below:

TIME
5:10 AM-5:20 AM

WOCM-FM is a regional radio station broadcasting to 4 States - MD, VA, DE & NJ and streamlined via website. Audience: Male / Female (24-40). Rude Awakening debuted January 10th, 2005, and is centered around listener interaction and features, including contests, giveaways, and celebrity guests. The show guarantees a full plate of topics to discuss. www.irieradio.com

5:20 AM-5:30 AM
Serving Washington, D.C., Maryland, Virginia and North Carolina. The format of the station is R & B, Gospel and Oldies music. Where World Leaders & Thinkers Come To Chat. Here is where you can experience the vast wisdom and knowledge of geniuses as interviewed by Dr. Alvin Augustus Jones. Listen to them in their own words as they share their expertise. This experience will give you strength for your journey and food for thought. www.dralvinjones.com

5:40 AM-5:50 AM
WDUN News/Talk 550 celebrates 55 great years as ‘North Georgia’s Newsroom’. For decades WDUN has served North Georgia with award-winning local and world news reporting. WDUN adds national radio news and information from the world’s first and finest news organization – the Associated Press with AP Radio News. We don’t stop there! Online, find WDUN’s local news and AP news at www.AccessnorthGA.com. Combining up to date local news with AP Radio News, plus the power of the worldwide web means WDUN NewsTalk 550 truly offers more news that matters to you, news that touches your life. Hosts Bill Maine and Joel Williams add human interest stories and chances to win great prizes. WDUN Morning Show with Bill and Joel wakes up more North Georgians everyday!

6:00 AM-6:10 AM
The Bo & Juanita Show features jokes, crazy stunts, celebrity gossip, movie previews and more. www.b951.com

6:10 AM-6:20 AM
The AM Show present a showcase of CRN programming, plus live interviews and surprises for everyone. Airing nationally to 11 million households in 43 states. www.cableradionetwork.com

6:20 AM-6:30 AM
1420 KTOE AM (News Talk & Music ) Target Audience: Men / Women (35-54) / 25K- 50K Listeners. Huge signal reaches the twin cities and beyond. KTOE Radio- Serving Southern Minnesota & Northern Iowa - KTOE stands alone as the Greater Mankato Area's only "full-service" radio station. If it happens in Southern Minnesota, you'll hear about it on KTOE-AM and at: www.katoinfo.com

7:00 AM-7:10 AM
AJ's playhouse is a locally produced morning show featuring wacky fun, general interest talk, the latest Top 40/CHR music, entertainment and music news, and celebrity gossip with local news, weather and traffic updates. KHTS-FM broadcasts to the San Diego area at 93.3 FM. www.playhose.clearchannel.com

7:10 AM-7:20 AM
WFSH "The Fish Atlanta" FM is the #1 AC Morning Show in Atlanta and runnnig strong. A huge Women's audience (18-45) in a top 10 market. Young Contemporary Christian station (2002, 2003 - Georgia Assoc of Broadcasters Station of the Year), SAFE for the whole family, topics of interest: fitness, health, "do the right thing". www.thefishatlanta.com

7:25 AM-7:35 AM
DayBreak USA is syndicated nationally to over 200 top market stations. The program offers national news & sports, interviews with the day's newsmakers, dollars & sense financial info, entertainment, movies, music & TV shows, health horizons health reports. Tips on relationships, getting in shape and adding some Fun to Life and much more. www.usaradio.com

8:00 AM-8:30 AM
WBIX 1060 AM Audience is educated and affluent adults. Interview is taped to air the following day to the greater Boston metro area via WBIX. Critically acclaimed and awarded for content - thoughtful, intelligent and topical interviews. Show targets high income, health conscious adults on topics such as: Health, Medical, Diet, Nutrition, Business, Self-help, Preventative Measures, etc. See more info at: www.wbixonline.com (and) www.frankieboyer.com

9:40 AM-10:00 AM
Nationally Syndicated and Live (also airs to NYC). Critically acclaimed and awarded for content - thoughtful, intelligent and topical interviews. Show targets high income, health conscious adults who are always looking for tips on how to extend well-being and happiness. National syndication is carried via Cable Radio Network and Lifestyle Talk Radio Network as well as WBIX 1060 AM (Boston). www.lifestyletalkradio.com & www.frankieboyer.com

10:00 AM-10:10 AM
KOMO 1000 AM is one of Seattle's long-standing top sources for news radio. Coverage blankets the Seattle Metro area and surrounding counties. With traffic, weather, sports and news repeated around the clock and a mix of topical and news-worthy interviews. Kristin's favorite topics to report on are entertainment, health and human interest. She's won awards from both the Associated Press and the Oregon Association of Broadcasters. www.komoradio.com

10:10 AM-10:20 AM
CNN Radio Network is syndicated to over 2000 stations in USA & worldwide. Reviews of the latest medical technology & studies, plus nutrition and exercise tips. Also segmented are Entertainment & Sports related tidbits. 60 second segment airs at various times in various markets. Jackie Howard is a Features Producer who covers Entertainment and Health topics for the network. Topics that interest her are healthcare, medicine, science, technology, entertainment and business.

Listen to "Oprah and Friends" Tomorrow!

2008-01-28T09:28:00.000-08:00

Catch my interview with You: Staying Young authors Dr. Oz and Dr. Roizen on XM Radio's "Oprah & Friends" tomorrow, Tuesday, January 29th at 7:00 a.m. (EST). We talk about The 12-Second Sequence and the incredible power of lean muscle to help you lose fat.

I'm on with Dr. Oz and Dr. Roizen at 7:00 a.m. EST, with replays at 6:00 p.m. and 1:00 a.m. Be sure to listen!

Don't have XM Radio? Try their free trial and listen online: http://xmro.xmradio.com/xstream/api/show_trial_form.jsp

Watch CNN House Call this Weekend!

2008-01-25T23:17:00.001-08:00

Hey Everyone!

Tune into Dr. Gupta's HOUSE CALL show on CNN this weekend and get ready to learn more about the 12-Second Sequence and hear some of my tips for a great new year!

Read the transcript here from the show.

click here for more info on the show.

New Year's Weight Loss Resolutions with Tyra Banks on Wednesday, January 23!

2008-01-21T07:37:00.000-08:00

Don't miss me on the Tyra Banks Show this Wednesday, January 23rd! I'll demo some simple ab exercises that you can do at home to shrink your waist for the new year!

Click here to watch online right now.

12-Second Ab DEMOS with Jorge Cruise!

2008-01-18T06:53:00.001-08:00

Check out these 12-second sequence ab demos to get you started now!
Jorge

The 12-Second Sequence is a NEW YORK TIMES BEST SELLER!!

2008-01-13T07:05:00.000-08:00

Just got word that in less than one week from launching...our book The 12-Second Sequence hit the January 20th New York Times Best Seller list!! Yeah.

The 12-Second revolution is hitting the country fast!

Jorge

We are at CNN in Atlanta!

2008-01-11T08:49:00.000-08:00

Hey everyone!

The 12-Second Sequence Transformation Tour was at CNN yesterday and we had a great time showing America how to burn belly fat fast with the 12-Second Sequence! We filmed two great shows... House Call and Health Minute.

The shows will air next week.

Tune in to House Call for more info at CNN.com.

Jorge

P.s. check out pictures from our book signing from last night. Great fun.

The 700 Club

2008-01-09T09:16:00.000-08:00

Hi Everyone,

If you didn't catch me on 700 Club this morning, click here to visit the CBN website, where you can watch the show. Watch co-host Kristi Watts feel the burn in the 12-Second Sequence demonstration!

Take care,

Jorge

Chicago was a HIT!

2008-01-07T20:26:00.001-08:00

Thanks everyone in Chicago for making this city one of the best! More to come tomorrow. Jorge

Jorge on "In the Loop" Today at 9 AM PST!

2008-01-07T08:12:00.000-08:00

Happy Monday!

Want to get sexy in 2008? Watch me this morning on In the Loop with iVillage talking about how it can be done. I'll be demonstrating moves from the 12-Second Sequence live on the show.

Join me during your morning coffee or lunch break--it's going to be fun! You can even log in and chat with other viewers or send in questions that could be answered on the show. Check it out: http://intheloop.ivillage.com/on_demand/watch.

Be well,

Jorge

UPDATE: Watch the segment online here.

Jorge Cruise chats with Melissa Johnson, the Executive Director of the President’s Council on Physical Fitness and Sports

2008-01-06T04:16:00.000-08:00

If you need some motivation to get in shape, my good friend and the Executive Director of the President’s Council on Physical Fitness and Sports, Melissa Johnson, has something for you!
Jorge

12-Second Sequence Group DEMO with Jorge Cruise

2008-01-06T04:02:00.000-08:00

This is great way you can see the power of the 12-Second Sequence in just 90 seconds (4 repetitions). The secret is the quality of the workout, not the quantity. The goal is simple, fatigue your muscles in 4 repetitions. That is what transforms the lean muscle to burn FAT all day. That is why every repetition counts!

In a real 12-Second Sequence workout, you will do 12 movements that are each 90 seconds without resting (circuit training fashion--18 minutes)--but you get 2 minutes for transition time--so plan on 20 minutes. And this kind of workout is done ONLY 2 X a week.

Find out more at 12second.com

Enjoy,
Jorge

12-Second Sequence FAQ's with Jorge Cruise

2008-01-05T19:48:00.000-08:00

Thought you all would love to watch this LIVE Q/A with some new 12-second clients!
enjoy,
Jorge

DJ Omega gets fit with Jorge Cruise's 12-Second Sequence!

2008-01-04T16:34:00.000-08:00

Hey everyone,

I meet DJ Omega after the 10! Show and he is now committed to losing the weight and gut! Everyone give him a shout out at his website.

He starts in two weeks... And then in 8 weeks...watch out!

Jorge

Jorge Cruise and Rocky in Philadelphia, PA!

2008-01-04T11:39:00.000-08:00

See you in Philadelphia, PA, tonight at Bally Total Fitness at 5pm.
Let's get fit.
JC

Check out USA WEEKEND this Sunday!

2008-01-04T08:39:00.000-08:00

Hey guys,

Just wanted to tell you to check out the January 6th issue (that's this weekend!) of USA WEEKEND Magazine with me on the cover.

Read the article "Resolve To Get Healthy" if you want some tips to help you succeed with your fitness goals this year. There's no better time than now to get started!

Be well,

Jorge

Fitness secrets with "Extra," starting with a workout on the set of his new Bally's commercial with "24" star Marisol Nichols

2008-01-04T03:29:00.000-08:00

This just aired last night on Extra TV!
My good friend and client Marisol--she loves the 12-Second Sequence!

Great ab workout. Enjoy!!!

Click here to watch.

Jorge Cruise and David Barton talk about the SECRETS to a six-pack!

2008-01-03T19:06:00.000-08:00

I was in Chelsea today on the 12-Second Tour and before my book signing event, I stopped by one of America's top experts on how to get ripped and sculpted... Mr. David Barton. Check out his abs.

He walks his talk 100%. He has been a good friend of mine for many years and today he shares the bottom line if you want a six-pack.

Great motivation for anyone who needs a kick in the right direction.

As David says, you have to look better naked!

JC