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Initiations

2009-07-01T18:16:00.001-07:00

Initiations can happen in many ways and many forms.

Sometimes, you get a sudden revelation or deep understanding.

You feel like your mind did just break through.

You feel an openness and relief. It is like penetrating a temple and suddenly opening up to a new reality.

Any new experience in life can be seen as an initiation.

The first time you see the ocean might feel like an initiation.

What about the first time you take a plane, or the first time you taste a glass of wine?

These are worldly experiences which welcome you into a new reality or mind set.

On the spiritual level, initiations can be transmitted in dozen of ways.

Energy streams are alive beyond people and boundaries. They follow their own path of expansion.

No one has all the answers.

The path of human evolution is always open and moving forward.

Every time a new drop of life force manifests itself, it is a new initiation for the planet and humankind. Some steps are big. Some are small.

Each one of these steps has its own value.

A new initiation is the awakening of a new connection in your being. It is the waking up of a new life force.

Next step

Take care

vitalcoach

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2009-07-01T14:18:00.001-07:00

Invent new forms? - TIP

2009-07-01T02:37:00.000-07:00

Yoga is not a set of fixed forms.

You can inspire yourself from what has already been created and redesign forms and exercises and practices that did not exist before.

Every tradition has a huge potential for renewal.

If you try something and experience it works better than something you tried before, you don't have to limit yourself to what was there before.

Set yourself free and if you trust your instinct, you will be amazed by what you can discover!

To your Yoga!

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Find me on facebook

2009-06-28T03:10:00.001-07:00

Hi!

Many of you asked me for that one...

http://www.facebook.com/vitalcoaching

Yep! That's my facebook profile ;)

Connect! - Enjoy!

Francisco

PS: In Switzerland right now... Working on a couple of new coaching projects - will tell you more about this soon...

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Love and power

2009-06-26T18:15:00.001-07:00

Love and power

When you try to meditate, you can sometimes feel this sense of unification with the planet, nature and the rest of humankind.

This is the opening of your sense of universal love.
At the same time, you need to keep on functioning as a human being and maintain your individual identity.

Your sense of ego won't disappear.

It is okay to "want", to maintain material wealth and to go on with the course of your life.
3000 years ago, when yogis were practicing meditation, they could isolate themselves in a Himalayan cave.

When you meditate today, the situation is different.

You might live in a city and have one (or two!) full time jobs.

The cycle of your daily life is very active.

You want to keep your two feet on the ground and be able to function in the world you live in.

For this, you need extra power.

You want to maintain your body and maintain your ego.

Your sense of desire, needs and wants do not disappear.

What does shift is the way you perceive all that.

Your activity keeps on going but you master it rather than being a victim of it.

Suppose you are a woman and you fall in love.

The usual course of action is to feel your mind totally taken over by this emotion.

Usually, if the man does not respond to your love, you will feel quite distressed and it will take you a while to get your full power back.

Once you start meditating and wake up your universal identity, you can actually stand in the same situation in a very different way:

you go with the flow of your desires and enjoy it fully.

However, the moment you feel love ache appearing, you are able to step back and get your full power back in an instant.

In fact, you learn to master the flow of your emotions and desires.

The goal is not to suppress life, pleasures and desires.

The goal is to stay over it, master the streams of your emotions and play with the waves of it.

Can you see how it works?

You can enjoy the full dimension of your existence.

You can play with everything which lives in you and strengthen your connection with Babaji at the same time.

You are free of course.

If you feel like you no longer need what you were craving for before, simply go with the flow.

All doors are open.

You decide where you want to go.

You are the master of your life.

This extra quality of power you bring into your life is essential because it allows you to protect your mind space.

Your mind space contains your new channels of life force.

You are master of your inner space and you want to own that territory.

This is why power gives you extra control and protection over what happens in your life.

Life force is precious.

When you wake it up in you, many forces suddenly want to control it for you.

Your goal is to wake up you "warrior skill" and stay in charge of your life.

No one but you is in control of your existence.

Don't delegate your authority. Don't let others boss you around.

Express your love and your power at the same time and make sure you maintain healthy boundaries with those around you.

Next step

Take care

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Connecting with Babaji's mind

2009-06-21T18:12:00.001-07:00

Sunday, October 30, 2005

Connecting with Babaji's mind

Now, imagine that you can actually tune into a perfected mind.

Imagine that there is a mind model which represents the perfect path of your evolution.

This is what Babaji's mind is: a perfected model of evolution.

When you meditate and invoke his being, you establish a connection between your mind and his mind.

As soon as you establish this "bridge", renewal starts happening naturally.

So, instead of connecting with just any mind vibration around you, you connect with a very specific line of evolution.

That's his energy reality.

This is why you use a certain formula.

It is not just any word.

It is a specific code which allows you to "click" into his consciousness.

It's like getting his location in space and being able to direct your "satellite mind dish" in the exact direction.

Can you see how it works?

Meditation has a high level of magic in it.

It goes beyond the usual well known limits of your mind.

You penetrate into a new world of sensations and perceptions where all laws are shifted.

Your being is infinite.

You are limitless.

This connection wakes up this sense of limitlessness.

You connect with Babaji because it is a choice. You are not forced to do it.

You own your "mind meditation dish".

You decide what to do with it.

Next step

Take care

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Connecting with the universal mind

2009-06-16T15:57:00.001-07:00

Sunday, October 30, 2005

Connecting with the universal mind

You have two identities in you:

The first one is your individual identity.

The second one is your universal identity.

You connect with your universal identity by using your mind in a different way.

When you are functioning on the normal wakeful state, you simply follow the course of your daily thoughts and emotions.

When you meditate, you bring your mind to another type of activity: it is a form of inner trance that you establish.

You literally set yourself on a certain wave length and by doing that, connect with a totally different energy reality.

Call it a form of telepathic universal touch.

Telepathy is usually understood as the art of reading, listening to or communicating with someone else's mind.

Now, imagine that there are mind realities which are not incarnated in a human being form.

For instance, you can be in nature and feel a deep sense of union with the beauty which is surrounding you.

This sense of union or bliss is a connection.

It is as if your mind merges with what surrounds you.

You can as well take a trip to the Himalayas and tune into the ancient ways of the yogis.

Part of what you will discover is related with what you see and another part is related with what you feel or what your intuition is telling you.

You get feelings which could be the reflection of the "memory" of what happened in these mountains.

In other terms, you are tuning into the spirit of a tradition. This is why you might go all the way to the Himalayas to experience this profound connection.

Now, you never met Babaji physically, but you can still tune into his mind or energy reality.

This is what meditation is about: you establish a bridge or a link with another mind reality.

You have a radio. When it is off, you hear nothing.

Still, you are surrounded by radio waves.

Can you see them?

No.

Do you hear anything?

Not either.

You need to actually switch on the radio and tune it to a certain wave length to hear something.

It is like having a satellite in the sky and tuning your satellite dish in the right direction to pick up a signal.

Meditation works in the same way.

You were born with meditative abilities.

Everyone has them.

Your meditation skills can be something you never used.

The ability to use your mind in such way is still present in you.

You wake up your meditation skills by using them.

When you meditate, you wake up your universal identity.

You get closer to a part of you which is not limited by your personality.

You connect with a part of you which goes beyond the usual borders of your consciousness.

Your mind is a territory.

Your individual identity defines this territory.

Part of what you need to function as a human being is an individual identity.

You can use the words like "I", "me" or "mine".

You see a difference between you and what surrounds you. Your life territory has a very specific shape:

Your mind
Thoughts
Emotions
House
Education
Character
Etc.

All these are part of what you call: "Me"

This is your personal identity.

Now, when you connect with your next level of awareness, you get in touch with your universal identity.

Your sense of "Iamness" is replaced by a deeper and universal sensation.

You see yourself in a sea of consciousness and awareness which surrounds the planet.

You see yourself merging with a universal field of life force.

You see yourself a as particle within the vaster unified human mind.

After a while, you realize that you live with both sensations and awareness merging in you. You are both personified and universal.

This awakening of your universal identity is one of the key effects and goals of meditation.

It might be your first step on your spiritual growth.

Next step

Take care

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How to connect with the forces of nature - ARTICLE

2009-06-16T04:05:00.000-07:00

First, realize that these forces are inteligent and they understand your intentions.

The forces that sustain your body are very similar to the forces that sustain life in a bird or a tree.

These forces are interconnected in a larger field of energy which contains YOU!

So, when you hurt a living form, you simply hurt a part of yourself.

When you love it, you love yourself.

The fact that there is no apparent physical link does not mean that the unified field of energy is not there.

Of course it is!

All living forms exist within the same field of energy.

So, for instance when you create an agressive disturbance in this life force, this disturbance reflects on you.

This happens as a synchronized response.

The more you connect with nature around you, the more this reality becomes part of you.

Every action expresses an intention and it is this intention that nature perceives.

It hears you! It feels you!

http://vitalcoaching.com/babaji.htm

So, how do you connect with the forces of nature?

Reincarnation? - How does it work? - TIP

2009-06-16T03:59:00.001-07:00

Imagine that what sustains life in you is made of invisible and visible parts.

The moment your physical body disappears the invisible forces are freed and ready to be rechanneled in a new life.

The soul seed is this subtle vibration that carries your life purpose.

When it meets the spirit, it joins forces to create a human being.

These soul seeds don't disappear, they keep evolving... And so does the spirit.

The models or concepts we have are very limited of course.

The complexity of life goes beyond rationalization.

Sometimes, you can catch an intuitive glimpse of how it works.

Remember that reality is much more complex and sophisticated than any model you'll ever create.

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Psychic mudras - Find the right mind posture - TIP

2009-06-16T03:48:00.000-07:00

In yoga, you will play with physical postures.

You will as well use hand gestures or mudras.

Every mudra has a meaning.

On the mind level, each thought form is a inner mudra.

It is a gesture or attitude your mind takes and this posture sends out a very precise message.

There is beauty and power in that.

The clearer your inner mudra, the sharper your mind feels.

These psychic mudras or mind postures are architectures that sustain your mind.

Take pleasure and delight in developing beauty and precision with your thought forms.

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Meditating without a technique

2009-06-11T16:14:00.001-07:00

Meditating without technique is still a technique in itself.

Suppose you decide to sit down and do nothing.

This doing nothing is still some form of direction.

Even if you decide to be 100% passive, you are still being passive which is still a state of mind and a direction your give yourself.

There is always a source of inspiration behind your actions.

Sometimes you can see and recognize that source. Sometimes not.

You might go for a walk for instance and suddenly wake up to a new idea for a future project.

This idea seems to come out of nowhere.

Is there some form of angel or spirit which whispered this idea in your ear?

This is a nice romantic vision.

It could of course be the case but in most situations, ideas simply rise in your mind in a very "organic" way.

An idea is a path of action. It is a thought. It is a mind frame. It is a vision.

You can see it as a branch in the tree of your mind.

How does a branch grow?

It is the result of an interaction between an intelligent life force and matter.

Intelligence incarnates into matter in an organic way.

You are incarnated in a body.

Your ideas and thoughts simply grow in an organic way.

Sometimes though, you can direct the development of nature.

You can stimulate certain species.

You can wake up new seeds.

You can water or nurture a specific area of your mind.This is what you do with meditation.

Next step

Take care

vitalcoach

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Why materialism is a side track

2009-06-06T05:43:00.001-07:00

It is very simple!

When you engage into wanting more and more material wealth, properties, bigger house and more luxury, you engage into a battle you cannot win.

There is always more and it is never enough.

It is like a carrot in front of your nose and you try to reach it without being able to eat it.

So, materialism is a set up.

The emotions associated with it give you short term satisfaction but leave a huge gap on a deeper level.

You try to fill this deeper need with physical objects.

No matter how much you own, it is never enough!

Why?

Because the real quality you want to feel is a state of union.

You want to feel loved!

And not just from one source!

You want to feel connected!

Gaining material wealth is your way of looking for recognition.

It is one way of feeding your ego and personality.

Now, what happens after a few years of that type of quest?

You end up lost!

Why?

Because you realize that no matter how much you gain, it is never enough.

Even temporary successes on that level can leave a huge gap when the thrill of that success is gone.

Conclusion?

Focus from the start on what matters most: the way you walk life!

Yes! The state of mind you are in matters most than any goal you can reach!

While you head for targets with determination, you forget that all that time you generate emotions and thoughts.

All these emotions and thought generate a response and echo around you.

It is that state of mind or state of being you want to focus on now.

If you are in pain and despair because your material targets are not being reached then you totally miss the point, right?

It is like a kid being in a permanent state of tantrum!

You don't want to live life that way.

You want to function from a place of peace and balance.

Now, that state of peace does not mean that nothing is happening!

On the contrary!

Everything is happening!

Your energy level is much higher actually!

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To your Yoga!

vitalcoach

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Life is already perfect!

2009-06-05T05:34:00.000-07:00

The only thing that could stop you from seeing that is the fact that you have targets or distant future goals.

When you do, this stops you from being in the instant and enjoying the very present moment.

Sure, goals are useful but a skill which is even more useful than that is realizing the perfection of the instant.

Now, most people will realize this perfection in a second and than set up again in the course of achieving distant goals.

This is where you can miss the point because you don't need to shift that.

You don't need to be like a horse always running forward.

This is like a survival instinct or conquering force you can tame.

You don't need to be the slave of that force.

You can relax, step back and take life for what it is:

Impermanence!

After every single goal you achieve there is always a target after that.

Yes!

Pursuing new targets is exciting and creates a stream of powerful manifestation force in your being, but the moment you get enslaved by that instinct, that's when you miss the point and the real target for your life.

You need to look at life from the perspective that everything that could be achieved and done has already been done.

From that point of view, existence takes a very different colour.

It gives you the power to relax, stand still, be at peace and enjoy every single second for what it is.

Remember that within 100 years, most of what you tried to create in your life will be gone!

All that will remain is the memory of a certain experience in your own spirit which is eternal.

This is where you find this dimension of permanency and eternity.

If you stay focused on that level, you look at life like a game.

Yes!

It is a game!

This resets existence from a perspective which makes it totally real.

The usual goals are shifted and become something insignificant in the eyes of this larger scale.

The emotions and quest you go through when you engage into life from the level of physical creation are all alienating for you.

You end up trapped in a scenario where you can not win.

So, what is the answer?

What does freedom mean?

It means to shift perspective and put back what matters most in the center of your existence.

Yes!

It is that simple.

The quests and conquests are all games you play if you want to, because it is fun and gives you an energy kick, but look at it from another perspective and observe what happens when you take some distance.

The total urgency, stress and life pressure are all gone.

What remains is peace and silence.

It is in that dimension of silence that a whole new reality takes place.

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To your Yoga!

vitalcoach

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Who is Mataji?

2009-06-04T04:35:00.001-07:00

Mataji is Babaji's female spiritual partner.

She represents the feminine streams which are contained within the Kriya yoga streams.

She represents tantra, artistic expression and devotion, Goddess power, love and beauty, compassion and much more.

She is the perfect female reflection to Babaji.

Here is her name in Sanskrit:

Mataji

You can as well invoke her presence using this other mantra

Anurakti Mataji

Love Mataji

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To your Yoga!

vitalcoach

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Devotion

2009-06-03T03:14:00.001-07:00

This is probably one of the major lines her energy sponsors.

You probably noticed that Yoga does not need to be devotional by itself.

You can focus on the poses, breathing techniques, meditations techniques with great results without feeling devoted to a God or Master.

When you touch on Bhakti Yoga, you definitely enter a devotional stream with singing and celebration.

Mataji is here to sponsor that stream.

Does it mean that Babaji doesn't? Of course not :)

Their combined lines of energy simply give an extra boost to this devotional line which could otherwise have been less present in the Yoga stream.

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To your Yoga

vitalcoach

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Senses and delight

2009-06-02T02:23:00.001-07:00

This is another area where Mataji will offer you a path.

You noticed that the area of the physical senses has often been an area of internal conflict for those engaging into Yoga and spiritual practices in general.

There is a common belief that to succeed with your spiritual aspirations, you need to suppress desires and emotions.

This created a duality always and while many succeeded in putting a lid on their emotions, many more ended up trapped in an inner conflict.

At the end, many of these spiritual seekers ended up spending all their energy fighting with themselves rather than focusing on their practices.

The temptations were so distracting that many even gave up the path because of that.

This is another area where Mataji's energy will sponsor your development along that line without needing to go into suppressive states.

You want to feel united. You want to know that you can embrace all aspects of your being with delight without feeling guilt or shame.

You are one!

More on that coming soon

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To your Yoga!

vitalcoach

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Artistic expression

2009-06-01T01:24:00.001-07:00

If you feel attuned with artistic expression, this is of course a field you can dedicate to your spiritual quest as well.

Any spiritual action is a form of communication and exchange with a reality which is much vaster than yourself.

Artistic expression is just one way of communicating.

Yes! It is a form of meditation if you practice it within that spirit.

Painting, dance, music, sculpture, graphic arts, poetry, theater and more can all be seen as a spiritual practices when used in that sense.

Think of the renaissance, devotional art, devotional music and dancing, and more.

All of these try to manifest beauty and through that expression create union with the absolute.

This is another area where Mataji can guide your steps.

Now, how does it work?

It is very simple actually.

You simply invoke her being through the mantras I gave you earlier. You can sing her name or meditate internally on her name for instance.

This connects you with her energy field, her guru field.

It will inspire your art and give it extra strength, direction and power.

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To your Yoga!

vitalcoach

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Mataji? Babaji? Do you need to choose?

2009-05-31T00:23:00.001-07:00

Of course not?

Mataji offers you new channels if for a reason or another it feels better for you to relate to her.

The connection you have with Babaji or Mataji is very instinctual.

The ideas I am sharing with you are not rigid or fixed.

You usually know instantly what being you want to relate to.

You will feel inspired to link and connect with that specific energy field.

You can't get it wrong. If you can't choose, you can invoke both beings together and if still in doubt, simply focus on what comes first.

All directions are open!

You are free!

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

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Tantra - Exchange of life force

2009-05-29T23:35:00.001-07:00

The pathways of Tantra and Yoga seem to run in parallel.

They no longer need to be divided.

Any way of defining both always hits some form of limitation: it is never complete, no matter what you say about one or the other.

So, rather than saying what yoga and tantra are or are not (you probably have your own definitions or perceptions anyway, right? :)) let's see them as two spirits. Two sources of inspiration which are both separate and interlinked as well.

They are two systems that work together and in parallel.

Sometimes, you will feel that a practice leans slightly more towards Yoga.

Another time you will feel like it is Tantric.

Now, I do believe that with Babaji and Mataji side by side, these two streams get united within one unified field of energy.

It unites!

It removes differences and creates a flow of inspiration everyone can embrace.

What is Tantra?

Well, here is my own definition of it: unity through exchange of life force.

Yoga and Tantra can be seen as two sets of pathways taking you to the same place.

It is a vast topic.

More on that coming soon

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To your Yoga! To your Tantra! To your universal identity!

vitalcoach

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Joy!

2009-05-28T22:47:00.001-07:00

Another quality or energy which is stimulated by Mataji.

Joy wakes up because you do have the channels to express it and because you connect with a spirit which expresses it.

You can feel joy when feeling connected with nature, the planet and humankind.

It is this sudden rush of inner freedom and bliss.

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To your Yoga!

vitalcoach

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Beauty!

2009-05-27T21:56:00.001-07:00

The perception of beauty is a sudden realization of an alignment between a clear spirit and the form.

It has to do with aesthetic values and tastes as well.

Expressing beauty through life and art is a way towards inner awakening.

You communicate a sense of absolute perfection through your being.

Your life is itself the greatest art form.

Even if you are not an artist, you can express beauty through your actions, thoughts and emotions.

Your life is an evolving creation which is a true, unique expression of your life force.

Your life is a peace of art

Think beyond crystallization of the form as well.

Beauty can have this sense of ever renewed impermanence.

You don't need to hold it or control it.

You can create it in the the words you speak and how you connect to others.

Beauty is like a seal of energy recognition.

It is like a spirit's flow which embodies itself in what you create.

If you don't know where to start, trust and ask Mataji to help you express and connect with it.

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To your Yoga!

vitalcoach

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Stretch the limits of Yoga

2009-05-26T20:54:00.001-07:00

When you connect with Mataji, you realize that what you call Yoga can include lots of lines of energy and actions which are usually not considered as Yoga.

To tell you the truth, if the word Yoga itself does not resonate in you, you can call it tantra or anything else you want.

The spirit is formless.

We give it names and by doing so, we tend as well to reduce it to something we can comprehend.

Imagine Mataji's spirit as formless and limitless.

See it as an energy field rather than a physical person.

See this energy field as a vehicle which translates absolute energy into streams which are closer to the form.

The reason Mataji can help you is because there is a mind dimension to her being.

The guidance can feel more directive and closer to you to a certain extent.

In your spiritual evolution, you are often looking for a path or a system which shows you how to manifest what you feel.

At the same time, you don't want to limit yourself within a structure which is limiting or too rigid.

This is exactly where Mataji can help you.

Especially if you searched along the traditional lines of expression and could not really connect with them.

Her force frees your mind and gives you space to be yourself.

She sponsors and empowers your being without reducing it.

You stay in charge and simply feel her energy watching over your actions and offering you clear guidance when needed.

She will as well stimulate your inspiration and imagination if you don't know where to start.

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

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I need your help! - Do you prefer instant downloads e-books/audios/videos or hard copy like books or CD's?

2009-05-26T01:48:00.001-07:00

Hi,

I am at a cross road with making choices for future products
on vitalcoaching.com

I need your help!

Do you prefer instant downloads e-books/audios/videos or
hard copy like books or CD's?

I mean, if you had the choice, would you rather get a $19
instant access/download product (that's the
model I used till now) or a $49 book/CD package that will
be delivered to you within a week (the price is higher
because of shipping and production costs of course)

Simply hit the reply button and send me your preference +
any raw first impression insights

Thank you so much! I value your feed back

Francisco

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Love!

2009-05-25T19:55:00.001-07:00

Love is your ability to connect.

Of course we talk about the heart chakra, compassion, unity, etc.

All these qualities are part of the love experience and if you feel that love is not part of your life, Mataji offers you a path to open these channels in you.

Experience! Trust!

She can guide you with that

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland

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Compassionate action - Karma yoga

2009-05-24T18:54:00.001-07:00

In the Yogic world, compassionate action is often called Karma Yoga.

You can care for nature and animals, humankind or anything else you want.

Giving freely unites you because your action tells that you recognize your essence in what you care for.

Another area where Mataji will sponsor and inspire your actions.

http://vitalcoaching.com/babaji.htm

To your Yoga!

vitalcoach

vitalcoaching.com - Artisans, 6 - 1299 Crans - Switzerland

You may unsubscribe or change your contact details at any time.