tag:blogger.com,1999:blog-8600845920444860449.post-85847570946334941972007-12-12T08:48:00.000-08:002007-12-12T08:51:15.144-08:00Mangoes are a "high-volume" food, meaning they contain a high percentage of water, so you get a lot of food for a relatively few number of calories (135 for a whole mango)! Mangoes have a lot of potassium, vitamin A and beta-carotene, plus they have some vitamin C, vitamin K, calcium, phosphorus, and magnesium, as well as a smattering of other nutrients. They're believed to be a rich source of enzymes, making them ideal to use as a tenderizing agent and perfect for marinades. And one mango contains more than 3 1/2 g of fiber.Dr. Jonny Bowdenhttp://www.blogger.com/profile/02150142612659187723noreply@blogger.com