tag:blogger.com,1999:blog-8490729.post-1142012571449315292006-03-10T17:33:00.000Z2007-05-20T12:36:58.171+01:00<a href="http://media.libsyn.com/media/dharmachakra/podcast9.m4a">Core meditation teaching</a> from Viveka. Here is her fresh and vibrant take on the traditional practice of anapanasati - mindfulness with breathing. Using the breath as a stabilizing presence, this series of reflections is designed to help us discover the nature of reality itself by encouraging us to notice what is actually happening each moment in a direct and open way. Anapanasati is a complete path to awakening or enlightenment. <br><br> This podcast is extracted from a complete retreat recording (including two fully-guided practices) in a six cd presentation set. You can find more information <a href="http://www.dharmachakra.com/dharmachakra/anapanasati/anapanasati.html">here</a>. You'll also find some other free audio files from the retreat, and a set of texts to accompany the practice.<br><br><b>For more talks and to help us keep this free, visit</b> <br /><a href="http://www.freebuddhistaudio.com"><font color="#FFC514"><b>Free </font><font color="#66CCFF">Buddhist </font><font color="#FF0000">Audio</font></b></a>Candradasahttp://www.blogger.com/profile/13333767577214531371noreply@blogger.com