tag:blogger.com,1999:blog-8244122.post-1157956194985381172006-09-11T06:29:00.000Z2006-09-11T06:40:14.280Z<span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"><strong>Preworkout</strong></span></span><br /><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"></span></span><br /><ul><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">4x phedra cuts</span></span></li><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">1x phedra cut booster</span></span></li><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">2x glasses water</span></span></li></ul><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"><strong>Workout</strong></span></span><br /><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"></span></span><br /><ul><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">30 Minutes cardio (cycling on indoor trainer)</span></span></li><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">19.30 km on indoor trainer</span></span></li><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">heart rate between 135 - 170</span></span></li><li><span style="font-family:Arial;font-size:85%;">rpm between 91 - 125</span></li></ul><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"><strong>Breakfast</strong> (30 minutes after workout)</span></span><br /><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"></span></span><br /><ul><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">1x whey proteien shake (+- 23g proteien, very little carbs, very little fat)</span></span></li><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">2x table spoons of unrefined honey (pretty much 85% carbs)</span></span></li><li><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">1x glas water</span></span></li></ul><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;"></span></span><br /><span class="216022006-11092006"><span style="font-family:Arial;font-size:85%;">... will update as day goes on ..</span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8244122-115795619498538117?l=drummerboy-sa.blogspot.com'/></div>Johanhttp://www.blogger.com/profile/07657177791669206747noreply@blogger.com0