tag:blogger.com,1999:blog-8165566081623160399.post-3275367558410783252008-02-18T13:37:00.006-05:002008-02-18T14:03:33.435-05:00I am often asked about fish oils and my personal favorite is the Ultimate Omega from Nordic Naturals. You can even get it for about a 15% discount if purchased through <a href="http://www.iherb.com/">www.iherb.com</a>. Aim to eat fish at least twice weekly in your diet and consult with your physician prior to taking fish oils.<br /><br /><span style="font-weight: bold;">The American Heart Association's 2006 Diet and Lifestyle Recommendations:</span><br />-Patients without documented CHD eat a variety of fish, preferably oily, at least twice a week<br />-Patients with documented CHD are advised to consume 1 gram of EPA plus DHA per day, preferably from oily fish. EPA plus DHA supplements could be considered in consultation with their physician<br />-Individuals with hypertriglyceridemia, under a physician's care, can consume 2-4 g of EPA plus DHA per day.<br /><br />Be aware that at the 3-4 gm level of fish oil it can have potential blood thinning effects so make sure you discuss with your physician.<br /><br />There is also some interesting research related to the anti-inflammatory benefits of fish oils and some for children with ADHD.Mitzi Dulan, RDhttp://www.blogger.com/profile/01374321425813164105noreply@blogger.com