tag:blogger.com,1999:blog-8126172562542360329.post-9729456006013645252007-04-27T13:46:00.001-05:002007-04-27T14:20:50.214-05:001. Benefits include lower cholesterol and blood pressure, healthy muscles and joints and less body fat.<br /><br />2. Exercise is good for mental health. You'll feel better about yourself and have a more positive attitude about life.<br /><br />3. You have to exercise to lose weight - diet alone will not do it.Elizabethhttp://www.blogger.com/profile/07953485487306202579noreply@blogger.com