tag:blogger.com,1999:blog-8126172562542360329.post-75803430000026376682007-04-10T14:39:00.000-05:002007-04-10T15:44:09.875-05:001. When choosing a diet plan, take into account your activity level, medical history, and eating habits.<br /><br />2. Check with your physician before starting any diet plan.<br /><br />3. Exercise regularly. If you do not, you will lose muscle as well as fat and your metabolism will slow down. This will make it harder for you to lose weight.Elizabethhttp://www.blogger.com/profile/07953485487306202579noreply@blogger.com