Angelique Millis Bikini Model Blogspot

Performance Nutrition Radio Show Interview

2009-11-03T12:31:00.006-05:00

I had the honor of being featured on the Performance Nutrition Radio Show this past weekend!
Check out my radio interview: http://www.performancenutritionshow.com/
I am featured in the second half of the show! ;) During this entertaining interview, I tell the story of my weight loss transformation and how I embraced fitness as a lifestyle! I also touch upon details on the http://www.bikinimodelprogram.com/ and my Miami-based fitness business http://www.elitefitnessconnection.com/

The Performance Nutrition Show, hosted by Dr. Jose Antonio and Carla Sanchez is the first radio web and podcast that explores the latest sports nutrition science as well as real-world training and dieting techniques for the fitness enthusiast. Abbie Smith was the co-host on this particular show. This show is for those with an appetite for cutting-edge information delivered in an entertaining format. The show was co-created by Dan Solomon, executive producer of Pro Bodybuilding Weekly — The Voice of Professional Bodybuilding.

Jose Antonio, Ph.D. FASCM, CSCS is a leading research advocate in the field of performance nutrition. He is the Chief Executive Officer and co-founder of the International Society of Sports Nutrition (ISSN) and the Chief Science Officer and co-founder of Javalution. Additionally, he is the Performance Ready Team Nutritionist. Dr. Antonio is a prolific writer and speaker in the field of sports and performance nutrition, and a popular consultant to industry. He has published over 40 peer-reviewed scientific papers and has written several books in the field of sports nutrition and exercise (http://www.joseantoniophd.com/website/index.php). Dr. Antonio completed a Ph.D. and post-doctoral research fellowship at the University of Texas Southwestern Medical Center in Dallas Texas.

Abbie Smith, M.S., CSCS, CISSN is a doctoral candidate at the University of Oklahoma where she co-coordinates the Metabolic and Body Composition Laboratory. She has contributed to the scientific community at the NSCA and ACSM since 2005 and continues to share the latest research through her column in the Sports Nutrition Insider, scholastic books and through various peer-reviewed journals.

Get Your R&R: Rest & Recovery After Workouts

2009-10-09T10:46:00.003-04:00

Working out consistently is one of the best things that you can do for yourself but there is a limit to how much stress your body can tolerate before it breaks down and risks injury. Doing too much work too quickly will result in injury or muscle damage, but doing too little, too slowly will not result in any improvement. This is why the REST days in your workout program are so important. Check out my article which will teach you how much rest and recovery you need in order to build and maintain lean, sexy muscle

http://www.ehow.com/how_5511635_build-muscle-proper-rest-recovery.html

How to Avoid Weight Gain & Trim Down Quickly

2009-09-18T12:11:00.001-04:00

If you are reading this, you have most likely tried putting effort into losing weight but gave up when you did not see results right away. Just like there are things that you should do to maintain or lose weight, there is an even a bigger list of things you should NOT do if you are set on seeing results.
Check out the 5 most common mistakes that people make when it comes to their diet habits: http://www.ehow.com/how_5419542_avoid-gain-trim-down-quickly.html

Get a Rounder & Shaplier Butt

2009-09-10T08:31:00.003-04:00

You may have not been born with a round butt but that does not mean that you can't get the same look! With a little extra effort and the right tips and techniques, you too can have a rounder and shaplier backside! Here are 3 tips to help get you started on your way to a shaplier and more toned derrier! Check out my entire article here: http://www.ehow.com/how_5308243_rounder-shaplier-butt.html

Eliminate Time Zappers & Re-Focus Your Life!

2009-09-09T18:26:00.005-04:00

Time is precious! Are you investing yours wisely and effectively managing your energy?

I encourage you to nurture relationships with friends who have similar interests, morals and values. Don't sell yourself short- you are worthy of positive things and healthy enviornments but first you need to take some time to re-evaluate your current situation!

Here's my latest article that will help you shift your focus to the things and relationships in life that truly matter!

http://www.ehow.com/how_5396151_eliminate-zappers-dilute-momentum-focus.html

How to Become a Sexy & Self Confident Woman

2009-09-02T21:37:00.000-04:00

Check out my article on how to Become a Sexy & Self Confident Woman

http://www.ehow.com/how_5199189_become-sexy-selfconfident-woman.html

How to Banish Cellulite... Forever

2009-08-31T23:15:00.000-04:00

It’s nothing new. For centuries cellulite has been a global beauty & fitness issue. Studies indicate that 90-98% of cellulite cases occur in women from China, South Africa, Egypt, Brazil, United States, Canada, Mexico, Afghanistan, Russia, Japan, Thailand and Indonesia. Bottom line-It does not discriminate! So here’s the scenario- you workout 5 days a week and try watch what you eat but still can’t seem to get it right- you still have cellulite every time you look in the mirror! Does the frustration that you feel almost make you want to give up altogether or drastically resort to painful methods like liposuction? Before you resort to any extreme measures, please understand: YOU ARE NOT ALONE! We all want flat abs, toned arms & a cellulite-free backside and many times the only thing standing in the way between the body of our dreams is the dreaded C-Word: CELLULITE! The good news is that the damage is reversible!
To read the rest of this article by Angelique Millis click here:http://www.ehow.com/how_5181574_banish-cellulite-forever.html

Save Time, Money & Energy by Working Out at Home!

2009-08-18T15:22:00.000-04:00

Think you need a gym to get a good workout? Think again!I’m here to show you how to workout at home with the Bikini Model Program!In light of the current economic status, health club and gym memberships, which were once considered a monthly budgeted- in expense, have now become an unbearable cost for women all over the nation. With many now opting for a stay-at-home lifestyle, "cocooning" has become an increasingly attractive option. Smart women everywhere are look their brightest and brilliant best by transforming their bodies to have the feminine sexy and slender womanly muscle tone and flat abs of a Bikini Model™ all by implementing a simple exercise regimen that has been designed to be done at home with only 5 pieces of workout equipment! I had the wonderful opportunity to co-author The Bikini Model™ Program with Fitness Celebrity Jennifer Nicole Lee. This innovative online program is designed to be done in the comfort of your own home and is complete with exercises, recipes and Bikini Model beauty secrets. Check it out at http://www.bikinimodelprogram.com/

New Article on BodyBuilding.com- How to Make Your Kitchen Your Favorite Restaurant

2009-08-15T13:35:00.001-04:00

Check out my latest article on the homepage of Bodybuilding.com

http://www.bodybuilding.com/fun/creating_healthy_kitchens.htm

Feel free to email me at AngeliqueMillis@yahoo.com with any questions or comments!

Check out www.BikiniModelProgram.com and sign up for the free report! ;)

Ab Circle Pro Now Available Online!

2009-07-15T12:29:00.000-04:00

Hey Fitness Friends!

HUGE NEWS! HSN just now made it possible to order the Ab Circle Pro online! If you want to beat the rush, save BIG, and insure that you dont miss out on the #1 fitness product in the world, then click here: http://health-fitness.hsn.com/ab-circle-pro-abdominal-and-cardio-exerciser-with-workout-dvd_p-5481592_xp.aspx?web_id=5481592&ocm=sekw The great news is you can get it in your home for only $49, and you are saving close to $80! But these will be sure to fly fast, as everytime THEY SELL OUT QUICK!So dont delay, get your Ab Circle Pro while supplies last! If you want to call HSN and order, you can do so by dialing 800-284-3100 and ask for item #431-460! Congrats to shredding your abs, blasting fat, and torching calories in a fun & easy to do movement! Hurry and dont wait, as many had been turned away because of these flying off the shelves! I will be on HSN to motivate millions this:Friday the 17th at 7:00 AM and 3:00 PM ESTand Saturday the 18th at 8:00AM and 5:00 PM EST

How I Transformed my Physique

2009-07-12T14:31:00.000-04:00

It may be hard to believe that the girl on the picture on the left was me! That picture was taken on a family trip to London a couple summers back. I can remember visiting a beautiful historic city and of course indulging in fish, chips and beer! I had a wonderful time but came back to the states feeling bloated and exhausted. I decided to take the bull by the horns and transform my life. It was not easy at first-there are so many bad habits I had to kick before I could get to where I am today. Like many women in their college years, I was a cigarette smoker, social drinker and a junk food junkie. I would be out partying until all hours of the night and sleep in every morning until ten or eleven! Making a firm committment to myself to lead a healthier life is what led me to kick each one of these bad habits one by one. Doing so, I have reaped so many benefits: I have more stamina, energy and endurance and my bikini body that is testament of my journey and all of my hard work. I truly believe that the key to success in fat loss is fostering a positive mindset and setting priorities. ANYONE can do this if they have those things in alignment!

Make your kitchen your favorite restaurant!

2009-07-09T13:23:00.000-04:00

Restaurants are overrated! If you want to lose weight and be healthy I recommend taking a little extra time out of your busy day to make sure that your kitchen is condusive to a healthy lifestyle and your success! Here's a great article I wrote to help you set up your very own healthy kitchen!

Click Here:
http://www.bikinimodelprogram.com/?kitchen-favorite-restaurant

"I Have the Power"

2009-07-05T22:07:00.000-04:00

Here are some pics of me at my fitness competition in June! One of my favorite parts of the competition experience is getting all dolled up to go on stage after weeks of hard work in the gym! This year for the themed sportswear round, I dressed up as one of my favorite childhood cartoons: SHE-RA PRINCESS OF POWER! Many of you may remember this 80s cartoon; She-Ra was He-Man's twin sister! "For the Honor of Greyskull" lol

Watching this cartoon as a child helped inspire me to embrace a fit lifestyle.

She-Ra represented a unique sense of strength and beauty- I can remember playing with all of my dolls and She-Ra looked different than the Barbies-she was not too skinny and had a different "look" than the rest of my dolls. Obviously as a little girl I had no idea why but I knew that when I grew up that I wanted to look like her!

Here We Go Again..

2009-05-01T06:44:00.001-04:00

So I have officially registered to compete again this June here in Florida!
Check back for more updates on my journey- second time around ;)

Fitness Resoultions to Keep Year Round

2009-02-22T20:00:00.000-05:00

No matter what your lifestyle may be, here are some sure-fire tips to rev up your metabolism and turn your body into a fat burning furnace!
So the holidays are over but your body is a "masterpiece" of almost 2 months worth of dinners and festivities! How quickly it all creeps up! With the New Year comes good intentions and resolutions but historically in our hustle and bustle world, many are broken only a few weeks after making them. As a weight-loss success story, I am here to share with you a few quick fitness tips which will enable you to keep your resolutions, no matter what your daily routine may be! You don’t need to spend hours in the gym or eat like a rabbit to achieve the bikini model results you want; so out with the “old and in with the new”- for real this time! Forming these 5 habits will have you on the fast track to a healthier and fitter you faster than you can say bikini season! Check out my latest article with more tips: http://www.bikinimodelprogram.com/articles/fitness-resolutions.shtml

The Sexy Body Diet Seminar

2009-02-04T11:50:00.000-05:00

Last night JNL and I hosted a LIVE Seminar on The Sexy Body Diet! If you missed the super-informative call, its okay! I am giving you the link to listen in to the recorded call at your leisure!

As Editor-in-chief of this fantastic program, I urge you to listen in on the replay link for FREE Tips that will bring the "sex back to your city''! http://instantTeleseminar.com/?eventid=5929905

http://www.thesexybodydiet.com/ will teach you how to:

Create your most beautiful sexiest look ever with glamorous beauty tricks from the top Makeup Artists to the worlds sexiest women.

BE “SEXCESSFUL” at everything you set to do -Whether you are trying to get promoted at work, get ahead in life; get that man that is on your radar and the body of your dreams!

Lose weight & gain more confidence, stamina, energy and endurance,
Experience your own personal sexual revolution!
Learn how to naturally become more sexy and attractive to the opposite sex.
You will enjoy an increase in your sexual energy- you will tighten and tone your pelvic muscles, your “LOVE ZONE”, you will learn to move your hips from hypnotic hip rolls, you will learn basic striptease moves to use in the bedroom!
Learn how to look better naked!

The Art of Grocery Shopping

2009-01-04T17:30:00.000-05:00

Now that the holidays are over, everyone is scrambling to hit the gym and get back on track. While you may have every intention in the world of toning up, losing body fat and leading a healthier lifestyle, you cannot go into this journey without an effective food strategy. Even if you were to workout 2 hours a day, if you food plan is weak or non-existent it will be a reflection of your overall progress.

One of the key components to any exercise and diet plan are an effective strategy for food planning and preparation which all begins, at yep you guessed it- at the grocery store!

Check out my helpful article: http://www.bikinimodelprogram.com/articles/grocery_shopping.shtml

LIVE Bikini Model Program Seminar

2008-12-31T06:28:00.000-05:00

Check out the latest press release about The Bikini Model Program and how you can listen to our entertaining and educational seminar next Tuesday:

Miami, FL December 30,2008
By popular demand, JNL Inc. the International health and lifestyle consultation firm of Fitness Celebrity Jennifer Nicole Lee (as featured on the Oprah Winfrey Show and The Big Idea with Donny Deutch) along with her Vice President Angelique Millis have captured a multi million dollar niche in the fitness industry by co-authoring an innovative online fitness program for women. "The Bikini Model™ Program" at http://www.bikinimodelprogram.com/ has been created for savvy modern day women who want to achieve their fitness and weight loss goals without the use of pre-packaged foods, neighborhood weight loss centers, costly personal trainers or health clubs, thus in all reality allowing them to obtain that coveted bikini model body. The authors, who are both weight-loss success stories, ACE Certified Personal Trainers, ACE Certified Group Instructors, ISSA Certified Specialists in Sports Nutrition and will be hosting a LIVE call on Tuesday January 6, 2009 at 7:00 EST at http://instantteleseminar.com/?eventid=5499741

Be Bikini Ready All Year Round

2008-10-01T17:54:00.000-04:00

Happy October! Although I have significantly changed since I embarked on this journey, many people that I encounter today find it hard to believe that I was at one time the heaviest of my girlfriends! I know how frustrating it is when you know deep inside that you have the POTENTIAL to be fit but don’t know how to go about getting a Bikini Body. Now that I have achieved my success, I plan on maintaining it all year long. Check out my before and after photo! Seeing this keeps things in perspective for me. Luckily for you, I have co-authored and developed one of the top workout programs! http://www.bikinimodelprogram.com/ is filled with beauty secrets, the answer to getting rid of cellulite, an exercise program, food and supplement plan that is not only easy-to-follow but also effective and result yielding! Leading a fit and healthy lifestyle is so rewarding once you learn what works for you!

Don't Fall Behind!

2008-09-25T13:09:00.001-04:00

It's been awhile since I have written! Can't believe it is already autumn.Is it me or has this year gone by faster than usual! It has been a little over 3 months since my competition. I have been maintaining my weight using the principals in our Bikini Model Program. Although I have made a lot of progress in my fitness goals over the past year, sculpting my physique the way that I want it- with lean muscle and definition, it is something that I need to work at every day. Trust me, once you achieve your best body you need to work at maintaining it - just as you would take care of a beautiful garden of flowers. Once it's bloomed you don't want to neglect it and see it die away! You want to keep nurturing and planting more seeds to see it grow and flourish for years to come. We are all human so there is no denying that it can be a constant struggle to do what is right especially when we have cravings for bad food. Falling into temptation can be very easy if you don't have the proper mindset for winning the infamous "Battle of the Bulge"

With only 3 months left of 2008 I ask myself 3 important questions, and so should you!
1) Have I accomplished any of my New Years Resolutions?
2) Am I prepared to combat the temptations of the upcoming holiday season?
3) What can I do between now and the end of the year to set myself up for success in 2009?

Slim in the Summer...

2008-07-29T15:45:00.000-04:00

I'm keeping it sexy this summer! Now that I have achieved my weight loss goals, I am happy to say that I am maintaining them! I am not obsessed with counting calories because I now know how to moderate myself and eat right. I just listen to what my body wants and make sure not to over-do it! I am having the most amazing summer! I am now on The Sexy Body Diet and loving it. Fitness comes and goes in seasons because your body! JNL and I just had a blast making some awesome chocolate sex-tinis and Sexy Body Diet Cocktails before our night out with the girls... Everything in moderation is okay- As long as you are not going on all-night drinking bingeswhy not enjoy life and have a cocktail with your girlfriends once in awhile? Check out the recipies and also The Sexy Body Diet at http://www.thesexybodydiet.com/

The Bikini Model Program Recipes!!

2008-07-25T15:04:00.000-04:00

Its been a month since my competition! Time flies when you are having fun!

I have been cooking more these days and I love it- I know how to modify my ingredients without sacrificing the taste! Trust me, I am not starving and still maintaining my figure! ;)

Check out JNL and I making some of the recipes from our Bikini Model Program!

Low Fat Recipe for Berry Angel Food Cake
http://www.youtube.com/watch?v=JGgmtS9bw5k

Low Calorie Bikini Model Sangria http://www.youtube.com/watch?v=A9jmkwyRnto&feature=related

Low Carb Bikini Model Burrito http://www.youtube.com/watch?v=j9TbRXVZRho&feature=related

Fat Blasting Strawberry Spinach Salad
http://www.youtube.com/watch?v=6j8U-FG9XwU

High Protein Low carb Bikini Model Beef Bowl
http://www.youtube.com/watch?v=ge2XuHPWmQw

I DID IT!!!!!!

2008-06-21T19:30:00.000-04:00

I am so psyched! This weekend was pumped full of energy and adrenaline! I competed for the first time and I can't wait to do it again!

I am so happy to have accomplished this! I really do feel that my hard work and determination have paid off and I have finally reached my goal! I have lost a total of 40 pounds and 5 dress sizes. I am proud to say that I now have a Bikini Model Body... and I intend to keep it by following all the principals outlined in our www.bikinimodelprogram.com!

It's here!

2008-06-21T00:30:00.000-04:00

It's here! I am so excited that I was not able to sleep last night! Today was the registration- my friends and I got there early. My friend Michelle got Number 7 and I got Number 10! I love it! ;) Today we also took some group pictures. Can you believe that there are over 140 women competing between the Bikini and Figure categories! I have never seen so many fit women in once place. The preliminaries are tomorrow and the finals are on Saturday! I know it's going to be an amazing experience. Some other friends of mine that compete think I am going to get hooked! I have worked so hard to get to this point and now it has all come together at last!
I know that regardless of the outcome that it's going to be a blast getting up on that stage!

The Final Stretch..

2008-06-14T23:50:00.000-04:00

I cannot believe the competition is a WEEK away! This week has been particularly busy and a bit stressful with all the preparations! I am still getting my themed sportswear outfit together. I am making a New Orleans Saints Jersey to represent my hometown of NOLA!
A few friends of mine (who are also competing for the first time) and I have decided to coordinate some "practices" each night so we can practice our walking, turning and posing in our outfits and shoes! I will be doing cardio twice a day and low-carbing for the next few days so I can make sure that I look lean and ready for the stage! It's just part of the experience, so I have heard! ;)