TOLEDO AIKIDO

An Invitation from Rinsen

2009-07-03T20:03:00.003-04:00

This is a vidcast I put together today to invite those who listen to my drinking gourd podcasts to come to toledo and participate in an upcoming introduction to zen practice weekend in August.

Special Guest Instructor

2009-06-24T00:15:00.002-04:00

Ken Nisson Sensei is passing through our neck of the woods and has graciously agreed to teach a special class Thursday night from 6-8pm. For those of you who don't yet know him, you're in for a treat. Ken is 6th dan in ASU and is chief instructor at Aikido of Modesto, Ca. See you there!

http://www.aikidoofmodesto.org/kennisson/

Toledo Zen Center's Zen Arts Series

2009-06-16T10:48:00.003-04:00

Something Amazing is Happening In Toledo this Summer – The First Zen Arts Workshop Series!

Over the course of the summer, the Toledo Zen Center will be hosting workshops, lectures and a retreat weekend with some of the top names in Zen art - including a direct student of O'Sensen Kaz Tanahashi! .

The events will share a common focus of using the arts as spiritual practice as seen in the zen tradition, and the events will cover such diverse topics as Food, Music, Pottery, Poetry and Calligraphy. Participants in any event will also learn the form of Zen Meditation called Zazen, and gain direct experience with the medium of the workshop as a contemplative practice.

Everyone is welcome to participate!

All the details are posted here, have a look!

Okugyo Retreat in Canada, August 2010

2009-06-12T10:11:00.001-04:00

Shobu Okugyo Aikido Retreat on Wednesday - Friday August 11 - 14, 2010

Please join Gleason Sensei and Jay Weik Sensei at our Aikido retreat at Dorje Denma Ling is Canada's only Shambhala International residential centre.

For more information on the venue, please visit http://dorjedenmaling.org/".

Event: Shobu Okugyo Aikido Retreat with William Gleason Sensei
Start Time: Wednesday, August 11, 2010 at 11:00am
End Time: Saturday, August 14, 2010 at 3:50pm

Gasshuku with Jay Sensei June 26-28

2009-06-12T00:58:00.003-04:00

Gasshuku time is here again - we will be training with the Aiki principle all weekend - lets dig in!

Friday 6-8pm
Saturday 10-noon and 3-5pm
Sunday 10-1pm

$100/weekend
$50/day

Note: Those students on the inclusive membership will be paying just $55.00 for the entire weekend...

Persian Gulf

2009-05-31T22:56:00.002-04:00

This is a picture Dale-san took from his balcony the other day looking out at the early morning on the Persian Gulf. Thought you would enjoy the serenity of it as much as I did.

The Founder of Aikido

2009-05-30T22:04:00.000-04:00

New Stock of Weapons Available

2009-05-29T21:39:00.004-04:00

A new batch of weapons are available for order. I have bokken, shoto, tanto, jo, and hanbo in top grade, tight grain hickory and bokusen in heavy, beautiful lignum vitae. Bokken available in various styles. Sakura Co. 419.494.8058.

O sensei clips

2009-05-28T00:36:00.001-04:00

The Founder of Aikido.

Kids Summer Aikido Camp with Jay Sensei!

2009-05-26T13:33:00.003-04:00

This summer, we will host our annual kids summer camp at the dojo from Monday through Friday June 22- 26.

There are two program options:

Kids Half Day Program
Ages: 4 - 10
9:00-11:15am
Fee $125.00

Youth Full Day Program
Ages: 11-18
9:00-3:00pm.
Fee: $225

The mornings will begin with meditation and warm ups. We will work with several key aikido techniques and also enjoy some fun games together. The kids participating in the half day program will be picked up at the dojo at 11:15am, and those participating in the full day will eat lunch together while watching a fun movie. After lunch, we will go outside and so some fun 'pool noodle' weapons practice together.

Participation in the week camp earns a bonus stripe for current students, and these programs are also open to kids with no aikido experience. For those staying the full day, bring a lunch! To register or get more details, see Jay Sensei at the dojo or email jay@toledoaikido.com

The Spirit of Memorial Day

2009-05-22T07:48:00.004-04:00

I try to refrain from wishing people "Have a Happy Memorial Day" because it is a time to reflect on those who have made the ultimate sacrifice in war. Memorial Day weekend is more to me than the beginning of summer or barbecues, or sales at JC Penneys. Since I have never been in the military I use it as a time for reflection. I am always grateful to our military for the men and women who have offered their lives to protect our great country. Politics aside, it is a huge sacrifice for families and communities to send their sons, daughters, mothers, fathers, etc. in harms way. O'Sensei created this wonderful MARTIAL art to create peace and harmony in our lives and the world. It is an interesting dichotomy that we learn to fight to create peace. But it is through conflict that we find resolution. I wish all of my Shobu brothers and sisters a "Reflective Memorial Day" weekend. The spirit of Aikido is one of peace and there have been many men and women who have given their lives in a quest for peace. Let us reflect and be grateful and honor those that have sacrificed so much for freedoms that we are blessed with today.

I wish you well on this Memorial Day Weekend.

Peace to you and your family.

Chelsea

The "Ki" to Success

2009-05-20T06:51:00.010-04:00

Greetings everyone. It was a wonderful class tonight at the dojo. Perfect temperature and some good Aikido took place at Shobu. Now that the orchestra season is over I can come to the Tuesday night classes and Sensei examines ki and how it is used in Ai-KI-do.

I must say, if you think that it is hard to articulate Aikido technics in words, this material is next to impossible to write about. The biggest challenge in writing about ki is my lack of knowledge of this aspect of Aikido and the fact that it really is a feeling and how do you express a feeling? It is like trying to explain what Beethoven’s 5^th symphony sounds like to someone who cannot hear sound. So much is lost in translation.

Some elements that I took away from tonight’s class is the importance to connect to uke’s ki meridians and in doing so unbalances uke. This is an element that is extremely useful in performing kokyu nage (breath throws) technics.

To me, ki is not so much about physical applications of Aikido as much as the importance of the mind although mudras (hand positions that shapes the direction of ki) are very important. Sensei talked about how ki is like a beam that is similar to pole of energy that goes through our spine. What came clear to me towards the end of class is the need to extend that ki deep into the ground and far beyond my head at the same time. The ki curves around like a wave coming under and over uke to connect to uke’s ki and then we can unbalance uke.

This aspect is similar to orchestral conducting in the sense that when I am on the podium I am trying to influence not only the people near me in the strings but also the woodwinds and brass who are maybe 20 feet away. So my gestures, body, hands, eyes, and most importantly my mind must connect with them to influence them and assist them to play better.

The technic that we primarily examined to explore ki elements were yokomen uchi (strike to the side of the head) kokyu nage, kata tori (single hand shoulder grab) kokyu nage and finished the class with katate tori (single hand grab) tenkan ho (turning). Ki is an essential element for getting to the root of what Aikido is about. There is the martial component to Aikido that I love to examine but Sensei is trying to get us below the surface, beyond the physicalization (Tipton-ese word) of Aikido. The physical side is easy to see, (nikyo, sankyo, irimi nage, etc) and that is important but what about what we cannot see. We can’t see oxygen but it is very important to us to survive even more important than food and water and yet it is invisible and all around us much like ki. We need to tap into that unlimited source of energy that extends far beyond our physical body. It truly can be the “Ki to our Success” if we can find it and harness it.

It was great fun, explorative, imaginative, frustrating, rewarding all rolled up into one. I always welcome your comments and thoughts. Have a great week AND BOLDLY GO WHERE NO ONE HAS GONE BEFORE (I finally got to see Star Trek movie last weekend. It was soooo good!)

The Maestro

Jo Seminar with Jay Sensei May 30-31!

2009-05-18T01:14:00.003-04:00

Don't miss the Jo Seminar with Jay Sensei May 30-31! Class Saturday will be from 10-noon and 3-5pm, Sunday class will be from 10-noon. If you are not on the inclusive membership, the fees for the weekend are $75 or $50 for saturday, $35 for Sunday. These are the video highlights from last years Jo Seminar:

Living the Bodhisattva Life: Transforming Anger, Awakening Patience.

2009-05-14T13:30:00.001-04:00

The Toledo Zen Center presents an afternoon workshop with Jay Sensei Sunday May 24th from 1:30-4:30pm. This is the second in a series of workshops in which we will work with the seemingly paradoxical way a Boshisattva lives in the world. This event is open to the public, no registration is required. The suggested free will donation is $25.

"With the thorn of anger still lodged in the heart, there can be neither peace, nor joy, nor true action."
-Jay Rinsen

Space......The Final Frontier

2009-05-14T07:51:00.005-04:00

It was a nice to be on the mat moving after hanging in the extreme humidity of Texas for a spell. I always feel that the dojo centers me when life starts going in numerous directions.

Speaking of numerous directions, Sensei began the class with a series of exercises with the staff jo. It examined how to remain centered in the midst of chaos moving around us. We were “twirling” the jo like a baton but our hand ideally would always remain in the contact with the jo as it turns. So we were never throwing the jo in the air like a baton there was always a connection to the weapon with the hand.

The title of today’s post is “Space …. The Final Frontier”(and the new Star Trek Film opened last weekend, YEAH) because while were doing this and everyone’s jo is spinning, we had to move and walk. Oh yeah, and not hit each other and drop the jo while doing all of this. It was important that we remain centered in our own space otherwise we might whack ourselves or one of our friends on the mat. We had to maintain and take care of our own space. The other element that I noticed in doing this was that this movement needed to germinate from the hara. When this happened it would seem as the though the jo would have an engine and generate its movement on its own. Sensei said that we mustn’t try to “make” the jo move but allow the movement to come from our center and waist. When this was done properly, it would appear that there was very little movement being made on the outside of our bodies but it would create a dynamic movement from the jo. It is kind of like driving a car at 60 miles per hour, the slightest movement from the steering wheel can have a DRAMATIC influence on the car.

Much of Aikido is about managing space in a relaxed fashion and when my “Wow, I haven’t dropped my jo” mind entered the picture I would immediately um, well, let me see, drop my jo. With this jo exercise, it is imperative that one stays as relaxed as possible even though there are so many things happening around you. In the craziness of Randori (tori is attacked by multiple ukes) with all of the energy and attacks coming tori must remain centered, calm, and in control of their breathing. The other issue is to create constant movement with the jo similar to cursive writing, a constant flow. No corners or edges to the movement of the jo. This principle is found in the empty hand technic in Aikido. We then put the jo away and examined how this principle is expressed in Ikkyo (first technic). It is funny that sometimes we begin the class and I just don’t “get it” but like any martial art, if you stay present in the class and the long arc of martial training AND have a good teacher then the understanding of what and why we do certain things in class will eventually arrive.

Well, that is all for now. Have a great rest of the week. I will bid you goodbye in the words of the great philosopher Dr. Spock, Live Long and Prosper!

The Maestro

Michigan Aikido

2009-05-13T23:57:00.003-04:00

The Michigan Aikido Club has found a great new training space and will resume regular keiko every Wednesday 5-7pm. Look us up if you're up north! More info at www.annarboraikido.com.

Yudansha (and 1st kyu) seminar with Gleason Sensei

2009-05-08T10:20:00.000-04:00

Yudansha (and 1st kyu!) Seminar - Shobu Aikido of the Berkshires - William Gleason Sensei' on Shobu Aikido of Boston | MA | VT | OH | ME | CA | CT!

Time: May 16, 2009 at 10am to May 17, 2009 at 5pm
Location: Shobu Aikido of the Berkshires
Organized By: Sato Sensei

Event Description:
Hi my Aikido friends.

We are going to have a Yudansha Seminar on May 16-17th at Shobu Aikido of the Berkshires with Bill Gleason Sensei.

16th: Saturday
10-12 noon, 3-5pm

17th: Sunday
10-1pm

$70 for two days, $40 for one day only

This seminar for 1st kyu and above. We have limited space, so please pre-register via e-mail to ShobuAikido@msn.com or call Sato 413-528-1044

Accommodations are available at the dojo. Please bring a sleeping bag.

We are looking foward to seeing you.

Sato

See more details and RSVP on Shobu Aikido of Boston | MA | VT | OH | ME | CA | CT:
http://shobuaikido.ning.com/events/event/show?id=2378805%3AEvent%3A5582&xgi=dJzV8HZ

A Beginner's Mind

2009-05-02T15:49:00.009-04:00

A Beginner’s mind is something that we should all strive to maintain in our lives. That does not mean that we come to class and forget everything we have learned in the past but rather to be in a state of openness to learn and grow. At keiko practice this Saturday morning we had three students just beginning their way with our Aikido school. Christian, Donovan and Heather did a wonderful job working to understand Aikido at the start of their journey. When I look at them make their way down the path it reminds me of when I began 5 years ago and that we should all strive to approach our time on the mat with the mind of a beginner. Open and without ego to absorb new concepts, ways of thinking, people, and movements.

We are currently in a cycle of testing preparation for the dojo. It is a wonderful time when we especially work to help each other grow in a more concentrated effort. The newer folks learn from the upper ranks and as an upper rank, I ALWAYS realize how difficult it is to verbalize and to help someone learn a particular technic. But we make our way and I ALWAYS come away from sharing, with a better understanding of what we were working on. The learning definitely goes both ways!

In music we say if you really want to learn to conduct try teaching someone to conduct. That is when you really realize you don’t know what you are doing! The gift in teaching is similar to meditation to me in the sense teaching really acts as a mirror to what you know (or think you know). It is like the beginner’s mind all over again.

In class this morning we focused on making a connection with uke (one who receives the technic) through katate tori (single hand grab) and morote tori (two hand grab to tori’s one arm). Once that connection is made then tori (the one executing the technic) can shape the direction on how things can go. So much of Aikido is about relaxation and being able to sense uke’s intention. It was great to see our new friends connect, relax, sweat, and smile through the course of the morning. The mat is a great learning space for us to learn about ourselves as well as others. The relationship between uke and tori is one that allows growth for both as long both are present and mindful in the moment. But first we must bring the “Beginner’s Mind” and to have our hearts open to receive the gifts offered.

Peace,

The Maestro

Shobu Gasshuku in Boston July 10-12

2009-04-10T13:18:00.002-04:00

The annual Shobu Gasshuku in Boston will be held July 10-12 this year. I hope that as many of our students as possible will attend. Perhaps we could rent a van like we did a few years back and road trip together? All the students of Bill Gleason Shihan who have gone on to start dojo will be there teaching a class, and it is a great opportunity to meet and train with more of our shobu family.

Feelings, nothing more than feelings!

2009-04-09T08:21:00.002-04:00

Yes, that is me with Tiger Woods! Ok, it is only wax but close enough!!

It was a nice evening at the dojo with Keiko and then followed by meditation at the Toledo Zen Center in the zendo. The evening started with physicalizing (not sure that is a word) the art followed with introspection in the zendo at the Zen Center. I find it interesting that between the Zen Center and the Aikido classes it is a completely different community of people. I love floating between both groups and experiencing the energies that both groups bring to my life. Anywho, at Keiko practice Wednesday night we had an interesting exploration of ki extension and how it works inside Aikido techniques. Sensei talked about the need to balance one’s ki feeling with technique. We learn a variety techniques in Aikido which is an important aspect to our training however that needs to be tempered with the feeling of extending one’s ki and intension out to the universe.

The image that Sensei was trying to get us to focus on was to have a pole coming from our back. The result of this image is that it causes one to move from the waist. This is a new approach for many of us to move from the waist and not to focus on the hips. The pole image allows us to focus on extending one’s ki beyond our physical bodies. The way that I look at it is that my arm is maybe 2 feet long so when I punch there is a very finite distance that I can extend my arm. And if uke is just one inch beyond my reach then I cannot influence uke from a physical perspective. However if (and that is a big if) I can extend my ki, feeling, intension through my arm then I can have influence far beyond my physical arm and body. Another example is when I drive my car I am not focused on the road five feet in front of the car but I look far out into the horizon so I can be aware of what is coming. This to me is another form of extending my ki.

This is a very interesting especially in sensing when one may be attacked so that tori (person receiving the attack) can receive the attack in a relaxed fluid harmonized way. So extending your feeling or ki, to the front, back, sides, and even above you is the ultimate objective. It is said that it was impossible to sneak up on O’Sensei because he was always aware of his surroundings and stayed in a sense of Zanshin (staying attentive). The technique that we used for this was a variation of irimi nage (entering throw) and katate tori kokyu nage (one hand breath throw). It was a fun class but you really had to be there! My words don’t do it justice but the journey continues! Peace all. The Maestro

Spring Time Renewal

2009-04-05T20:34:00.003-04:00

It was a beautiful morning at the dojo Saturday. It was blue skies and we had the garage door open to get some fresh air and fresh ki circulating throughout the dojo. With spring comes renewal. We had Gleason Sensei to lead the last Gashuku here several weeks ago. Gleason Sensei is someone who is constantly examining and deconstructing the art of Aikido to find new perspectives. Finding the real Aiki is very difficult in Aiki-do. We often focus on the “do” part of Aikido. The “do” part referring to the physical side of the art which is very important as this is a martial art. But discovering the Aiki is very elusive. For me there are several aspects that are important in Aikido:

Kokyu, breathing
Ma-ai or distance between uke and tori
Kuzushi, unbalancing uke
Zanshin, staying attentive until the end of the technic
Aiki, which seems to be a unification of energy

These five elements must work in harmony to have an understanding of the martial side of Aikido. I am sure there are more elements but these are the five that I keep coming back to in my training. There is also the spiritual, Zen aspects of the art that remain elusive to me and the use of ki energy. At Shobu, since Gleason Sensei’s visit we have been looking at a different approach to hara, stances, hips, and waist movement. It is both fascinating and challenging. It is nice to take a fresh look at the old as it becomes new again. Much like the renewal that comes with Spring. More ramblings from the Maestro and ALWAYS open for discussion. Have a great week all.

Experts Say Nation Could Use A Stimulus of Happiness

2009-04-04T00:38:00.001-04:00

The Toledo Blade columnist Roberta de Boer did an interview with me for this article in todays paper. The full article is here. Below is an excerpt.

"After years on the fringe, the practice of meditation is now a mainstream and frequently recommended approach to recalibrating racing minds.

"Toledo native Jay Rinsen Weik returned here from Boston in 2001 and founded the Toledo Zen Center.

"One of the main [Buddhist] practices is generosity, because that strikes right at the heart of this cocoon we wind around ourselves, this 'I have to protect me.' That feeling [nationally] is like a thick fog right now: 'We're going down the tubes, baby, and I'm hunkering in.'•"

In fact, Mr. Weik argued, the economic downturn offers an upside.

"We have a great opportunity, actually. When these material things are taken away, what are you going to do? On the other side of it, it's a way of seeing, 'You know what? That wasn't who I was anyway.' I mean, I'd rather have a full retirement account, but there's much more to me than that."

Mr. Weik describes with a Buddhist mindset the weekly meditation practice and periodic gratitude workshops he leads, but he echoes findings in positive psychology..."

"Jay Rinsen Weik, founder of the Toledo Zen Center, finds a silver lining in the economic downturn."
( THE BLADE/LORI KING )

Toledo Zen Center Weekend Intensive Retreat

2009-04-04T00:22:00.003-04:00

The Toledo Zen Center will hold a weekend intensive retreat April 17-19. Details are posted HERE. Join Jay Sensei for this important opportunity for deepening your zen meditation practice, all Aikidoka are welcome to join.

"If you have not
Linked yourself
To true emptiness,
You will never understand
Aikido."

- O'Sensei

Ask Jay Sensei "What is the dojo culture like? Is it competitive? What do you like about it?"

2009-03-30T09:53:00.001-04:00

Ask Jay Sensei "How often do I need to come to class, and what are the seminars about?"

2009-03-24T02:13:00.002-04:00