tag:blogger.com,1999:blog-7562945.post-60867940122261881442008-03-30T15:44:00.002-04:002008-03-30T15:55:34.564-04:00Do you procrastinate? Do you avoid doing today what you can do tomorrow? Not everything of course, but some. I just found myself procrastinating. The object of my avoidance: completing my income tax report. Usual. Absolutely for that task. Looking at what is behind this task, I have found the following: getting organized, doing something to respect someone's deadline (the government), finding that even if I already paid a lot of income tax, I could owe even more. Some other reasons for procrastination could be not feeling capable, having so much more urgent things to do, fatigue and many others.<br /><br />Once you realize you procrastinate, you can use EFT (Emotional Freedom Techniques) on all the aspects:<br /><br />"Even if I hate doing this (cleaning, income tax report, business call, etc.),<br />I totally and completely love, respect, value and forgive myself"<br /><br />Write down what is true for you about the avoided task and tap for each aspect.<br /><br />Have a good day - I am off getting my paperwork together for my income tax report.<br /><br />Marguerite Tennier, M.A.<br /><a href="http://www.eftottawa.com/">www.eftottawa.com</a><br /><a href="http://www.canadascoach.com/">www.canadascoach.com</a>Canada's Coachhttp://www.blogger.com/profile/17618328957302375227noreply@blogger.com